I challenge Nam to a game of "who is the shittest" and after todays 5 miler I GUARANTEE I will win!
(But I did have a good swim yesterday where everything came together)
Why can't I have TWO days where everything goes well?
Basil - you is a super biker now! 
Vixx will be assimilated! We have been chatting and I am so not done with Vixx yet......