oh bugger, another fat newbie.....

getting started with stupid questions and a goal

441 to 460 of 572 messages
Dave The Ex- Spartan    pirate
28/01/2013 at 18:03
Hill reps tomorrow.
30/01/2013 at 00:00

another core run on plan, if still a little slow. . 60 mins 5 miles. same on the bike for tomorrow. bedtime now

zzzzzzzzz

Blisters    pirate
31/01/2013 at 22:52

Having read the thread, I see the usual ups and downs associated with this time of year.

I guess that I'm on a bit of a dip at the moment. I was on great form on the day of my planned marathon, shame about the weather, and shame that I chose the wrong shoes for my 15 mile slippery trot. The calf is settling down, but not gone away, self limiting to 7 miles every other day if timetables allow (they don't).

Swimming continues to be unaffected. I managed three times last week 2k, 2.5k, and coached set1.5k, and will do at least 2 sets this week. Biking's OK too, but not far. The rear wheel is being a bit graunchy. My swim time for the mile seems to be fixed at 47 minutes, building new muscle takes ages.

01/02/2013 at 21:43

Hey ho.  Couple of ays from hell but back on the wagon with a core run tonight!. long bike tomorow and then we'll see

chin up blisters, could be worse. take it steady.  been to the doc about my ankle, its not healed and I shouldnt be running on it. so im not. ( not right now anyhow ).

im up for more pool time next week - 3 sessions in the diary. just have to drag my ass out of bed ot oh crap:30

hows everyone bearing up?

Blisters    pirate
01/02/2013 at 23:56

Got a run today, my calf muscle has responded well to being ignored. Minor niggle caught before it was a major disaster. Flowed around my little 7 mile rat run at 7:26 pace. Happy.
Bike wheel investigated. A summer and winter of rain have turned a new bike rusty, but only inside the rear wheel bearing. Not happy.

04/02/2013 at 15:17

Managed a solid half long bike yesterday on the TT. should really stop worrying about the small stuff and stay focused for the ride. much better quality session than previous efforts, just need to stretch the duration out 100%

managed to jump in the pool for 1400m at lunchtime - 31mins, 2min/100 avg.

If I hadnt been late / struggled with the pensioners breast stroke immitation/discussion club...... why wont they put a front crawl lane in?

shoulders not playing up - feeling good ( except the ankle is a moaning minnie ). aiming to recover my missed long run tonight and rest tomorrow - ready for the bike as normal...

 

how you all doing ? 

Was nice to see that MP finally cough perverting the course of justice. I d hope they bang the little sod up, ban him and fine him and dont let him off with a caution - and we'd never have known if he wasnt having his cake at home and having some more 'away'

Dave The Ex- Spartan    pirate
04/02/2013 at 15:52
Sounds good training Sgt.
What's a bike ? Forgotten what mine looks like
Managed another 40 mile run week, including a seriously loony 20 miler in the Lakes that had 3000ft of ascent !
Edited: 04/02/2013 at 15:52
04/02/2013 at 16:54

your proper hard, ex spartan! loony = running 20 miles in the lakes, seriously good effort. ( I do quite fancy a lake swim in the lakes when I get my wetsuit...but im not running in the lakes. its far too lumpy )

i was really enjoying the bike session, felt really good once Id dropped the saddle back to road bike position and stopped pretending its a tt bike. nice position, got onto the bars a couple of times and bashed out solid blocks on effort in cadence...

details of the bike : http://connect.garmin.com/activity/269423237

the swim would have been better except for traffic. pretty sure the 20m pushoffs are helping my pace - cant wait to get into a 25m pool!  Maybe when im northampton later this week, its 25m(ish) curved wall to curved wall. and it has less traffic

details of the swim : http://connect.garmin.com/activity/269603481

 

Goals are another effort tonight to make up for a poor weekend. ( ive had my rest day and then another late last week ). then a swim and a run tomorrow  BUT perhaps, bike yesterday, run tonight, bike tomorrow, run after that, bike then run and normal service. couple of swims intheir also...

Dave The Ex- Spartan    pirate
04/02/2013 at 17:09
Do the Derwentwater swim sportif in May Hope I'm going to find time

Forget to mention that my OH beat me on our 20 miler by about 5 minutes

She is a nutter
04/02/2013 at 17:13

and fast....  thats a scary combination

04/02/2013 at 17:14

does she drive ?

Dave The Ex- Spartan    pirate
04/02/2013 at 17:31
Sadly yes
05/02/2013 at 00:51

Not f'ng happy bunny tonight.

lovely run, all set for bed - put the rubbish out and slipped comming back in - sliced my knee open - 1.5" long, 1/4 inch deep. stitches and rest for a week !

totally a bunny that is not well with the world. 

( cant get it wet, no swimming. bike/run might open up the stiches. cobblers and stiches be damned )

Dave The Ex- Spartan    pirate
05/02/2013 at 06:51
You trying to take Holgs crown for the most accident prone ?
IronCat5    pirate
05/02/2013 at 08:43

One legged turbo set. No excuses!

Heal well!

05/02/2013 at 09:35

I'll rest 24hrs and then might take a gentle run in. bike is problematic as the OH is rather attack-doggish when im supposed to be resting and im not doing what I'm supposed.

mind, the reaction when I slipped was akin to having cut the bloody leg off.....i think she cares

Blisters    pirate
10/02/2013 at 21:30

A fanukin cold and wet solo bike ride yesterday, only because I slept like a log and missed the start of the group ride. I count my blessings as there was a multiple pile up and one guy got knocked out.

Swimming today, and a trip to the land of anaerobia, with lots of sets of 100m. Almost avoided being lapped. Almost. I think I may have actually detected some progress.

10/02/2013 at 22:56
Good effort blisters....

Looks like the cut is healing so stiches out tomorrow, fingers crossed back in training!
11/02/2013 at 13:04

and my good luck continues.....

Looks like I wont be taking part in either event now, as I was very stupid whilst driving along the motorway and face the appropriate punishment ( which will make being fit enough to ride 100 miles quite handy as I wont be able to drive it )

NO. not defending it. not excuseing it. not whining about it.im an ass. punishment is on route. mea culpa.

(I might not be banned at race day(s) but if my luck was that good I wouldnt have being going fast enough to get banned in the first place)

thanks to all for the support to date. ill have to focus on next years race line.

Dave The Ex- Spartan    pirate
11/02/2013 at 13:05
Muppet
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