Outlaw 2013

601 to 620 of 2,495 messages
18/09/2012 at 21:52

Just mappped out Fink, start date is December 12th folks!

The Evil Pixie    pirate
18/09/2012 at 22:00

so basically we have 10.5wks of pre-base "fun" training before the hard work starts

I'm trying to get basic fitness up for now by doing morning runs before work will aim to start including some morning turbo sessions (instead of a run) and weekend long ride oh and when I find my gym pass a swim or two mid week.

I'm following the just survive plan and as a teacher working silly hours (as per contract!) I'm already thinking ahead to the "essential" sessions when the training piles up!

OMG PANIC!

18/09/2012 at 22:06

I've got one last sprint and a half marathon to fit in before then, and hopefully a bit of a rest

18/09/2012 at 22:50

Same here Stanners, I am going to start training using Fink a week or 2 earlier tho, might be going on a diving hol in the middle of the training plan. 

PSC    pirate
18/09/2012 at 22:58
Calm down everyone. Plenty of time to panic in May! Base training should be solid but fun. Small gear on the bike to get used to a decent cadence and lots of low heart rate stuff on the run. Swimming is over rated.
18/09/2012 at 23:10
PSC wrote (see)
Base training should be solid but fun. Small gear on the bike to get used to a decent cadence and lots of low heart rate stuff on the run. Swimming is over rated.

Wise words. Especially the last sentence!!

18/09/2012 at 23:41
I have a Olympic distance Sunday

What cadence should we be looking for?
Doner Kebab    pirate
18/09/2012 at 23:46

swimming is not over rated, its essential - i can swim for 1 or 2 hours and make out to myself that i have put in a hard session and that i deserve that 12" pizza when in reality i have splashed about a bit without drowning and that if i had spent that time running or biking i would be knackered

Razor51    pirate
19/09/2012 at 00:21

Outlaw Entered

PSC
Seren Nos 
BrokeButTri'ng 
Tired Badger 
Southern Snail 
Tired Legs (Mrs Punch) 
Silver Trucker 
Toucs 
Britrisky 
Yellowrubberduck 
RustMan 
7755Matt 
Evil Pixie 
citizen 146 
Running Postie 
Capt. Jack 
Nurse Ratched
Tommygun2
JvR
This is Tom's Pseudonym 
AliBear30
Cake
Steve Ho
JCDigger
H0nk
Borobhoy
Doner Kebab 
Lake 
EricisBananaMan
Stanners from the Bridge

Horse

Razor

Relay 

Trogs - HappyChap - Maths Chick

This is Tom's Pseudonym and Cake, will drop you a PM with contact details so we can suffer in the Peaks together!

   
M...eldy    pirate
19/09/2012 at 00:53
EricIsBananaMan wrote (see)
I have a Olympic distance Sunday

What cadence should we be looking for?

80-90 same for bike and run

19/09/2012 at 08:48
I avg 75 on my bike ...... So need to pedal a little faster
Ironholgs    pirate
19/09/2012 at 10:08

Just adding myself to the list

Outlaw Entered:

Individuals

PSC
Seren Nos
BrokeButTri'ng
Tired Badger
Southern Snail
Tired Legs (Mrs Punch)
Silver Trucker
Toucs
Britrisky
Yellowrubberduck
RustMan
7755Matt
Evil Pixie
citizen 146
Running Postie
Capt. Jack
Nurse Ratched
Tommygun2
JvR
This is Tom's Pseudonym
AliBear30
Cake
Steve Ho
JCDigger
H0nk
Borobhoy
Doner Kebab
Lake
EricisBananaMan
Stanners from the Bridge
Horse
Razor
Ironholgs

Relay

Trogs - HappyChap - Maths Chick

Razor51    pirate
19/09/2012 at 10:20
33 individuals plus relays, it's gonna be a great day out Pirates.;-)
Razor51    pirate
19/09/2012 at 10:28
I am going on holiday today so will be building my run base up while I'm away and getting some swimming done, even if it is overrated. Running will be all Z2 plus it's going to be feckin hot...;-). So if you don't hear from me for 10 days it's cos I've not got Internet. See you all soon.
Ironholgs    pirate
19/09/2012 at 10:37

Have a good holiday mate.

Razor51    pirate
19/09/2012 at 10:41
Cheers Andy, looking forward to it, my daughter and Des get married whilst we are there so we should have a great time...
Nurse Ratched    pirate
19/09/2012 at 11:04

Have a good holiday Razor.  The tan will go well with the yellow lycra

Iron Pingu    pirate
19/09/2012 at 11:19

Just adding myself to the list

Outlaw Entered:

Individuals

PSC
Seren Nos
BrokeButTri'ng
Tired Badger
Southern Snail
Tired Legs (Mrs Punch)
Silver Trucker
Toucs
Britrisky
Yellowrubberduck
RustMan
7755Matt
Evil Pixie
citizen 146
Running Postie
Capt. Jack
Nurse Ratched
Tommygun2
JvR
This is Tom's Pseudonym
AliBear30
Cake
Steve Ho
JCDigger
H0nk
Borobhoy
Doner Kebab
Lake
EricisBananaMan
Stanners from the Bridge
Horse
Razor
Ironholgs
Iron Pingu

Relay

Trogs - HappyChap - Maths Chick

 

19/09/2012 at 12:16
Have a great holiday
19/09/2012 at 12:37

Have a good holiday Razor

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums