Just mappped out Fink, start date is December 12th folks!
so basically we have 10.5wks of pre-base "fun" training before the hard work starts
I'm trying to get basic fitness up for now by doing morning runs before work will aim to start including some morning turbo sessions (instead of a run) and weekend long ride oh and when I find my gym pass a swim or two mid week.
I'm following the just survive plan and as a teacher working silly hours (as per contract!) I'm already thinking ahead to the "essential" sessions when the training piles up!
I've got one last sprint and a half marathon to fit in before then, and hopefully a bit of a rest
Same here Stanners, I am going to start training using Fink a week or 2 earlier tho, might be going on a diving hol in the middle of the training plan.
PSC wrote (see)
Base training should be solid but fun. Small gear on the bike to get used to a decent cadence and lots of low heart rate stuff on the run. Swimming is over rated.
Wise words. Especially the last sentence!!
swimming is not over rated, its essential - i can swim for 1 or 2 hours and make out to myself that i have put in a hard session and that i deserve that 12" pizza when in reality i have splashed about a bit without drowning and that if i had spent that time running or biking i would be knackered
PSCSeren Nos BrokeButTri'ng Tired Badger Southern Snail Tired Legs (Mrs Punch) Silver Trucker Toucs Britrisky Yellowrubberduck RustMan 7755Matt Evil Pixie citizen 146 Running Postie Capt. Jack Nurse RatchedTommygun2JvRThis is Tom's Pseudonym AliBear30CakeSteve HoJCDiggerH0nkBorobhoyDoner Kebab Lake EricisBananaManStanners from the Bridge
Trogs - HappyChap - Maths Chick
This is Tom's Pseudonym and Cake, will drop you a PM with contact details so we can suffer in the Peaks together!
EricIsBananaMan wrote (see)
I have a Olympic distance Sunday What cadence should we be looking for?
80-90 same for bike and run
Just adding myself to the list
PSC Seren Nos BrokeButTri'ng Tired Badger Southern Snail Tired Legs (Mrs Punch) Silver Trucker Toucs Britrisky Yellowrubberduck RustMan 7755Matt Evil Pixie citizen 146 Running Postie Capt. Jack Nurse Ratched Tommygun2 JvR This is Tom's Pseudonym AliBear30 Cake Steve Ho JCDigger H0nk Borobhoy Doner Kebab Lake EricisBananaMan Stanners from the BridgeHorseRazorIronholgs
Have a good holiday mate.
Have a good holiday Razor. The tan will go well with the yellow lycra
PSC Seren Nos BrokeButTri'ng Tired Badger Southern Snail Tired Legs (Mrs Punch) Silver Trucker Toucs Britrisky Yellowrubberduck RustMan7755Matt Evil Pixie citizen 146 Running Postie Capt. Jack Nurse Ratched Tommygun2JvR This is Tom's Pseudonym AliBear30 Cake Steve HoJCDigger H0nk Borobhoy Doner Kebab LakeEricisBananaMan Stanners from the BridgeHorseRazorIronholgsIron Pingu
Have a good holiday Razor
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