*comes out of lurking to snigger*
Meldy admits to National Service? Crikey. I think even Plum is too young for that...
Not sure about the falklands.but i'm feeling freezing here today.......and its mild.......not sure whats going on.must be because i'm reading about snow and ice.
Wasn't Meldys national service done in the "Troop entertainment division" ?
So when are all the Fink followers planning to start training?
10th of December or are you going for an earlier date to give you some leeway for lifes little emergencies?
I've been doing a similar amount of stuff as the 1st couple of weeks not worrying if I miss sessions (eg gave blood which had a greater impact than normal) but I'm officially starting on the 10th
Oh and I'm getting a bit of very infrequent swim help so following his swim sessions instead of Fink
10th of December for me, but doing some training now as carp on the bike and the OH keeps nagging me.
As I only work 10mins down the road by car and OH works away from home most weeks for a few days (not that it would make a difference as he make me train anyway), I shouldn't have any issues with being able to train per the schedule.
Now to find the energy levels to do the training. Did a swim this morning and I'm hungry and have eaten my snacks.
yep, 10th December for me. got the Fink plan all typed up into Excel and ready to post up in various places to remind me what i'm supposed to be doing on what day/week. Never been this organised before.....
If anyone wants a copy then just message me on here and I'll send it on. It's for the Competitive Plan (aim high that's what i say )
I'm doing the just finish plan and have been getting up at 5 most days just to get into the habit.
there have been a few occasions when I have been exhausted and thought how am I going to do this?
As ever I've spent hours over analysing this one,
I'd like to have started early so I can repeat any weeks as necessary, training off plan in advance doesn't give you that chance.
But I'm doing Outlaw 1/2 which is after when the fink plan says to do a half, I also notice he tapers a tad into the half so I'm going to have to switch that around a bit some how. Maybe skip the taper ala fink and then do that taper the week before outlaw half and pray skipping it the earlier bit doesn't make a more than 10% training jump?
Recovering still from marathon means earliest I could start is Dec 3rd so I may start then but then what happens if I don't have to miss any weeks? How will I move things around? I 'm aware of the if you miss 1 session just move on which is what I plan to do so in that case do I really need to start early?
Arghh is all I can say! Confuzzled bear as ever. Hence I may go with the masses which so far is start on the 10th At least I'll then know we're all suffering together.
Hi all. I was going to follow the middle plan but was a bit worried that it starts with 6hours a week. I did 6 hours last week but really did b*gger all. The problem with using time is that if you're at the slower end of things you're not getting much done. I was thinking therefore of just carrying on fitting things in when I can. I thought 3/4 bikes rides, 3 runs and 2 swims in a week, getting a longer session in as the weeks progress. If I start now then I don't need to worry too much about a holiday Next year I can add a third swim and go open water. Does this all sound very naive as i've never done this sort of thing before
SS - I too am at the slower end of things and am currently training around 9 hrs a week but i'm going to drop back to 6 for the start of the Fink plan. I had a good look at the plan again last night and it soon starts to ramp up the hours. I've never done an IM before so on this occasion i'm going to ' do as I'm told' by Fink and see where that gets me.
SS I am very much in the slow bracket at everything
I'm doing 3-4hrs a week now and worried about adding extra! My teaching job is full on so I can't see me adding extras in!
It will mean I cover less distance but it's time on feet right? Obviously if I could lose the lard this would speed things up
I don't need to lose any lard and I'm still at the slower end
SS Nver been a slim runner so assume that lard lose will make me faster! LOL!
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