Outlaw 2013

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seren nos    pirate
20/12/2012 at 11:57

with that remark rafiki..........I am off to bed

Cortina5    pirate
20/12/2012 at 12:38
seren nos yn canu wrote (see)

with that remark rafiki..........I am off to bed

He does have a point though...

seren nos    pirate
20/12/2012 at 16:08

How do you boys know whats in my head..it could be nude piccies of male pirates in just swim goggles

M...eldy    pirate
20/12/2012 at 18:48

Not even your mind could be *that* bad ....

PSC    pirate
20/12/2012 at 21:11

a couple of long and hilly cyclosportives will also give you the mental strength to do race day.  The lumpier the better.  Yes it will hurt and be slow, but when you turn up the outlaw ride you will know that you get smash a long and hilly ride - so a long and flat ride on race day is going to be a doddle.  

Oh, and you don't have to ride through the rainy night like Seren - that's just plain daft!

seren nos    pirate
21/12/2012 at 08:01

it was apropriate for the race.....and as you won't be cyclinbg at night in Ironman wouldn't be appropriate for IM training.........

but its the same thing..when you want to bail out because you are tired.........then try and keep going.................and i mean tired not ill..illness needs to be asesssed diffferently 

PSC    pirate
22/12/2012 at 21:23

where is everyone... I don't believe everyone is out training - not in this weather!  Shopping perhaps? 


22/12/2012 at 21:29
Did 9 miles running this morning, tomorrow's 5 will take me over 30 for the week
Cortina5    pirate
22/12/2012 at 21:44
Wet parkrun this morning. PB'd too!
seren nos    pirate
22/12/2012 at 21:50

Pb'd in this weather.you weren't at our muddy one then


Cortina5    pirate
22/12/2012 at 22:27
Ta. I was at our muddy one! Horrendous weather! 1s PB Courtesy of xc spikes.
Razor51    pirate
22/12/2012 at 23:03
Does 4 hours Christmas shopping and eating 3 mince pies count as cross training. ;-(
I will be out in the morning for a run even if its still pissing down
seren nos    pirate
23/12/2012 at 02:14

I so need to get out on my bike

PSC    pirate
23/12/2012 at 07:33
Are you ok Seren? That post was either very late or very early....!

Heading out shortly.
seren nos    pirate
23/12/2012 at 08:19

I was up checking my drunken son was ok

but up for real now and still thinking I need to get out on my bike

PSC    pirate
23/12/2012 at 09:07


Britrisky    pirate
23/12/2012 at 11:10
Actually completed a full 2.5km swim this morning. PB distance for me, took me 1 hr 10
seren nos    pirate
23/12/2012 at 12:58

2 amd a hal;f hours on the bike.week 2 training kicked into touch............bring on wek 3

Razor51    pirate
23/12/2012 at 14:27
5.5 mile run this morning, made a conscious effort to stay in the low Z2 felt good and the sun was out. Week 2 done in parts, missed 1 swim and 1 bike but not to concerned at this stage as I have built up a decent base getting over my injury.
Doner Kebab    pirate
23/12/2012 at 22:44

i been training really hard this week - loads of Gladys Pies and alcohol, im trainign for the pre event  warm up 

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