Outlaw 2013

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TheEngineer    pirate
15/12/2012 at 09:35

Last time I floated one off to Tilbury it was a very satisfying 3. I've just finished the morning coffee, so I'll be taking advantage of the office facilities shortly.

The Evil Pixie    pirate
16/12/2012 at 11:40

Whilst eating my toast and marmite this morning I was pondering.

I've heard the term that the bike section of an IM can be like a buffet use it to refuel from the swim and prepare for the run. Now I wondered marmite is salty ... bread is carbs ... bagels low GI slow release fuel. Therefore would a toasted bagel with marmite be good on the bike? Or do I need high GI foods (I had mini malt loaf on my half)?

seren nos    pirate
16/12/2012 at 13:34

i have had cheese and marmite sandwiches................in the past i have not really gone very technical on the bike....i have chosen foods that i like so i will be tempted by them and ones that are cheap...........and ones that don't cause stomach problems

might start to look at it a bit more technically this year

PSC    pirate
16/12/2012 at 14:08

Is there a right and wrong type of stool?  Clearly type 7 is a little unfortunate... but of the others, I wonder what might cause such clearly defined structures!

On more 'on topic' note... what events are people doing in the build up to Outlaw...  This is my list so far...  

Winter Tanners (Run)
Punchbowl (Run)
Thanet 20 (Run)
Hell of Ashdown (Bike)
King of the Downs (bike) 
7 Oaks Circular (Run)
LDWA SD Mara (Run
Kent Castles 100 (Bike)
Chiltern 100 (Bike)
SD Mara (Run)

And I am looking for more to do.... God the LDWA otherwise I would be broke.  But there are some bike gaps in there and I am on the lookout for long bike rides in the locality of Kent/Sussex/Essex.... might stretch to Surrey at a pinch.  I need to squeeze a half IM in there somewhere too...  where is the DIY thread?  


The Evil Pixie    pirate
16/12/2012 at 14:24

I'll be doing the 5K swimathon and a DIY Oly and Half at home as I'm skint and spend too much time doing teacher stuff to afford weekends doing tri stuff

Seren I've only really done 1 proper long ride which was my half - SIS drink and a mini malt loaf per lap (4 laps) or per hour 'cos I is slow

I did the L2B ride but that was stop start, bacon roll standing in field, stop stop start, chocolate in a field etc

16/12/2012 at 15:26

I'm planning to do the DIY half and the chiltern 100. other than that I will be on the look out for some more cycle events in Bedfordshire area and either some local shorter tri's or swimming events involving open water swims.

I'd like to maybe do a sea swim event  sometime next year to decide if a sea based ironman is a possibility for another year.

does anyone know if the lake at Holme pierrepoint is open for swimming at all other than for the outlaw and 1/2 outlaw? I might take a trip up to to take a look at the bike course one weekend and if I could suss out the lake too would be even more worthwhile

Edited: 16/12/2012 at 15:27
The Evil Pixie    pirate
16/12/2012 at 15:46

honk I believe one of the tri clubs uses Holme

Forgot I am also doing a 52m sportive in April which is a 9m ride away thereby giving me a 70m ride!

16/12/2012 at 16:05

Thanks Pixie, a quick search showed that there were coached sessions available last year on a Wed or Fri evening for £10.


friday night swim followed by a lap of bike route on a Saturday sounds like a good plan if they do similar next year, anyone else fancy this? just an idea at the moment, will need to get organised with a suitable date nearer the time.

PSC    pirate
16/12/2012 at 16:57

there are some cheap sportiffs around if you shop about.  Also worth keeping an eye on the audax site - it's a bit like LDWA but for bikes.  Lots of long beards and mudguards so you will look a bit of a nonce if you turn up on a TT bike.  But on a regular road bike you will fit in and can get some extraordinary rides for very little money.

I'm doing some DIY (at home) long bricks and 1/2ish IM distance days.  I would love to join SA's group, but his gaff is bllody miles away from me so I will support from a distance! 

16/12/2012 at 17:49

Thanks, PSC, Audax site looks good, Pencilled in a couple of possibilities.

PSC    pirate
16/12/2012 at 18:04

seren nos    pirate
16/12/2012 at 18:20

PSC.i forgot about the chiltern 100 but will have to see the date as have a half ironman  on june 2

16/12/2012 at 18:48
PSC don't forget the Castle 100 that is in may from memory.

Also I'm sure some of us southerners can get together for some DIY bike rides and brick sessions.
PSC    pirate
16/12/2012 at 21:43
I'm running out of weekends. The castle 100 is a good ride. I did it last year. I wonder if I can squeeze it in.
meface    pirate
17/12/2012 at 21:14

See you at the Tanners - no entry on the day again this year so remember to book. Definitely value for money. Did 5:43 last year which was a PB by about an hour but it was a very quick route (flat & good dry tracks). Expect I will be back closer to 7 this year.


PSC    pirate
18/12/2012 at 02:08
Already entered so see you there.
18/12/2012 at 08:35

thanks for the tip about audax PSC - think I might have a go at the 100s that are near Nottingham/Alfreton as they are close to me does it matter if I am a bit rubbish?

Nurse Ratched    pirate
18/12/2012 at 13:47

Finally, after being floored by the bubonic plague for the past 10 days and having done the grand total of 30 minutes running in the preceeding *muttermuttermumble* weeks, training has started.  Wooooooo hooooooo! I am feeling quite excited.
30 mins in the pool yesterday, just been for a 30 min run and will turbo tonight. 

18/12/2012 at 14:16
Great news Nursey! Are you starting from the beginning or just picking up from where you left off?
Nurse Ratched    pirate
18/12/2012 at 14:27

Picking up from where I left off.  I'm doing a variation on a theme of Fink (!) but not right from week one - I feel that would be too much of a reduction from the level of training I already do, so I've gone a wee bit below the volume I was doing before the Black Death struck.  Not that it was anything remotely hardcore to start with.  I think Leanda is fairly safe .

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