it was apropriate for the race.....and as you won't be cyclinbg at night in Ironman wouldn't be appropriate for IM training.........
but its the same thing..when you want to bail out because you are tired.........then try and keep going.................and i mean tired not ill..illness needs to be asesssed diffferently
where is everyone... I don't believe everyone is out training - not in this weather! Shopping perhaps?
Pb'd in this weather.you weren't at our muddy one then
I so need to get out on my bike
I was up checking my drunken son was ok
but up for real now and still thinking I need to get out on my bike
2 amd a hal;f hours on the bike.week 2 training kicked into touch............bring on wek 3
i been training really hard this week - loads of Gladys Pies and alcohol, im trainign for the pre event warm up
that's what I mean about base training - it's so important to get this right over the winter....
Is there a prize for the person who gets injured first? I'm hobbling into week 3 with a recurrent Achilles injury that's doing my nut in. But I shall not implode just yet.
Current training is normal for swim and bike. Runs are all replaced by aqua running (which is also training in mental stamina as it's the most boring activity on earth) at the same target zone, combined with lots of stretches/physio/foam roller type stuff.
Anyone else having having a wonky moment?
PSC.I think that is very common at teh moment
LOL.................. post Christmas resolution - shed 10% of body weight! Anyone know any surgeons on the forum .
I have thrown away all the cakes and snacks I can find from the Christmas excesses and Bobo has very cleverly hidden stuff away so that she and Jnr don't suffer the same 'sack cloth and ashes' approach to this as me!! 12.5 miles done this morning nice and easy.... that's 1 of the Christmas pies metabolised at least!! Anyway, its all covered in my blog if anyone is really bored.
Physio this afternoon and she wants to see me on my bike... not sure why, I haven't been on my bike for months!
Les Boules - nope, doesn't count if it's pre-existing. That what private medical would say anyway!! Find yourself a step and do lots of heel raises, one leg at a time. Like they are showing here
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