Scuse me buttin in ... heel drop for an achiiles and not heel raises, you will overload it Stand on a stair and drop the 'bad' heel down, bring it up again by taking the weight with the other foot
what is that bright thing in the sky......?
I have no idea but it's scaring me!
It was gorgeous out there... and I saw 3 other runners enjoying it too, on a route that I normally don't see anyone on. 12 miles done and dusted with a grin on my face all the way.......
MORNING BUDDING OUTLAWS
Mornin' to you too PSC. Although I think it's no longer morning.
I am choked with cold again . I'm so bloody annoyed, as I ran on Wednesday, felt great and really enjoyed it. Been downhill since...........Also, since it's Hogmanay tomorrow and my birthday on the 5th, I am expecting precisely nothing of myself until the 7th. Pleeeeenty of time to get Outlaw fit
Oh yeah... it was past the top of the clock.
Colds should be banned... Vit C is prescribed. Oh hang on, you're the Nurse!!
Vit C, you say?
I was thinking more along the lines of Bowmore
Mulled wine always good... Vapors clear the sinuses!
Is that a professional recommendation missus ?
Anyone doing the Half Outlaw ?
xxx - yep, I'm doing the Half
I can't stand mulled wine, I was very sick on it over 20 years ago and the thought of it still makes me shudder!
early morning swim done....lovely and quiet
This will be my long bike for week 19
Nurse - looks great, I know the area well (OH's family are from Hawick) if the weather is kind then it will be a great ride
Yep, looking forward to it. Missed the inaugural one this year as I has pleurisy.
Sorry to hear about OH's family, can't have everything I suppose..................
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