Outlaw 2013

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M...eldy    pirate
28/12/2012 at 17:44

Scuse me buttin in ... heel drop for an achiiles and not heel raises, you will overload it 

Stand on a stair and drop the 'bad' heel down, bring it up again by taking the weight with the other foot 

28/12/2012 at 21:03
That makes sense. Raise with the buggered heel is pretty painful on its own so I stopped. Thanks all. Going to Physio on Saturday.
28/12/2012 at 21:04
Much easier raising by taking weight with other foot too...fingers crossed this will get sorted!
28/12/2012 at 21:05
That makes sense. Raise with the buggered heel is pretty painful on its own so I stopped. Thanks all. Going to Physio on Saturday.
PSC    pirate
30/12/2012 at 09:00

what is that bright thing in the sky......?

The Evil Pixie    pirate
30/12/2012 at 09:21

I have no idea but it's scaring me!

PSC    pirate
30/12/2012 at 12:39

It was gorgeous out there...  and I saw 3 other runners enjoying it too, on a route that I normally don't see anyone on.  12 miles done and dusted with a grin on my face all the way.......  


Nurse Ratched    pirate
30/12/2012 at 13:29

Mornin' to you too PSC. Although I think it's no longer morning.

I am choked with cold again .  I'm so bloody annoyed, as I ran on Wednesday, felt great and really enjoyed it.  Been downhill since...........
Also, since it's Hogmanay tomorrow and my birthday on the 5th, I am expecting precisely nothing of myself until the 7th.  Pleeeeenty of time to get Outlaw fit 


PSC    pirate
30/12/2012 at 14:17

Oh yeah... it was past the top of the clock. 

Colds should be banned... Vit C is prescribed.  Oh hang on, you're the Nurse!!


Nurse Ratched    pirate
30/12/2012 at 14:57

Vit C, you say?

I was thinking more along the lines of Bowmore

30/12/2012 at 15:01

Mulled wine always good... Vapors clear the sinuses!

Nurse Ratched    pirate
30/12/2012 at 15:11

Is that a professional recommendation missus  ?

Razor51    pirate
30/12/2012 at 22:27
Hi Outlawers...10 mile ran this morning in the sunshine kept it in Z2, 1hr40min
xxxpancho    pirate
31/12/2012 at 08:18

Anyone doing the Half Outlaw ? 

PSC    pirate
31/12/2012 at 08:25
XXX hiya, yep there are a few on here doing the half.

Nurse, another vote for gluvein/mulled wine.
31/12/2012 at 08:48

xxx - yep, I'm doing the Half

I can't stand mulled wine, I was very sick on it over 20 years ago and the thought of it still makes me shudder!

seren nos    pirate
31/12/2012 at 09:11

early morning swim done....lovely and quiet


Nurse Ratched    pirate
31/12/2012 at 13:35

This will be my long bike for week 19

31/12/2012 at 13:39

Nurse - looks great, I know the area well (OH's family are from Hawick) if the weather is kind then it will be a great ride

Nurse Ratched    pirate
31/12/2012 at 13:50

Yep, looking forward to it.  Missed the inaugural one this year as I has pleurisy.

Sorry to hear about OH's family, can't have everything I suppose..................

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