Hamstrings are pesky buggers, have you tried sports massage on it?
Sports massage, foam roller, more sports massage, rest. Tried everything. Best thing I found last year was quad guards, racing flats and shortening my stride. This isn't full on hamstring, it's tendon behind/outside of my right knee where it joins the hamstring. Had it before. It will mend. I can still run slowly and cycle so hey ho.
Unfortunately rest is sometimes the only cure ...
I've been peaky all over christmas, have'nt trained and have mysteriously lost all my aches and pains!
blimey, it's a bit early in teh schedule to be getting the injury bench out isn't it... and I can't talk either! A bursa in my R knee flared yesterday and killed a scheduled run. Today it appears to have subsided and I'm back in from some exploratory jogs/lunches and spints up and down the local hill. Very odd. I think I must have slept badly on it 2 nights ago...
Other than that how is everyone? The christmas poundage will come off over the next month or so, (well it better had do)! Anyone else treat themselves to new kit over Spendmas?
Got myself some new bike kit. A vintage marino wool jersey and a new pair of warm bib tights.
I treat myself to new kit all the time so nothing there, the bank manager must love triathletes . Got the yellow and gold in the post yesterday, need to get down to racing weight now to do it proud and so I don't need to suck in the gut
Went to circuits for the first time last night, was quite fun, but the leisure centre looks like it is going to be busy for the next few weeks so not looking forward to having a busy pool for tonight's swim, bloody new years resolutions
BBT, My thoughts exactly, swimming pool has been a bloody nightmare since back to work, wish people would give up on the resolutions already. Guess good thing is it only takes 30 mins to clear so last half of the swim its back to the "normal" crowd who know each others pace and move out each other way.
I'm also awaiting new kit from the kit fairy and I'm sure i'll need to squeeze into it at first.
im back onthe horse Donner, training like its happening and then letting fate take care of it's own sh*t. Outlaw FB mentions that the email is comming for waitlist ( again ). I wish theyd just get on with it . Ill need 6 months to get the OH to agree to spend 12 hours at the side of the road watching me suffer. ( she normally just tag teams with the offspring and makes sure I suffer by the hour )
brick tonight and another attempt at morning missery tomorrow. ( perhaps less candle at both ends might aid my emergence from the warm softness of a duvet at OH my god o'clock. )
ear improving slowly. might be back in the pool come february.
JUST got the email from Outlaw - a place is mine as soon as I pay in the morning !
thats a fun summer then....
section 8 incarceration. ( for my own good no doubt )
good news Sgt Lard
Great news , best get training!
Great News Sarge
exciting news sarge
Great news Sarge
great news Sarge
I'm being a failure this week
2wks of sch hols getting up when I wanted, training when I wanted fine now back to a 5AM alarm and busy teaching week and kid germs and body is saying NO. Tuesday night I had too much stuff to do meaning yesterday AM I had to do school work not train and today I just went back to sleep for 45mins.
So far this week 1hr (2x30) Z2 runs
Hmmm 1hr 45 of bike (3 rides!), 30mins or run and 2 swims to get in think I may fail. Will aim for 30mins run in AM, long bike and long swim at weekend if hubby allows me!
yesterdays brick session done
todays bike session done ( but needing more )
then the toilet.
then somewhere dark, comfy and warm.
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