If you've done a 13.1 mile run you can't be that far behind plan, my longest so far is 7.
I followed Fink Intermediate for IMW a couple of years ago but I am not hitting the hours this time around. I have done 9 hours last week compared to Fink's 12 1/2 so quite a bit short. Just need to get some longer bike rides in and if I can repeat todays run to work once a week going forward I will be happy enough. Doubt I can get out for 4 hours this weekend though. All a bit haphazard with no real plan.
Doing okay. 15.5hrs last week. 8.5km swimming, 120miles bike and 27miles run. First time I have been injury free in 2 years and I'm enjoyin it! Recovery week this week which is driving me mad.
Recovery weeks? They're the best weeks
I gave up on a plan a while back and have just got a lot of long bikes in.realised this week that i stopped running just about so for the next few weeks I will be running 5 times a week to get my running back up to scratch.......
proud of you all, I'm just ambling along
I've read back a bit (well a page) ... but who is supporting for this one?
We're thinking of coming up for the wkend
Hope, there's a supporters and feedstation thread here
Hope wrote (see)
Hello I've read back a bit (well a page) ... but who is supporting for this one? We're thinking of coming up for the wkend
Ill have to get a move on through the feed station then..
Thank you Rafiki
we need a catch up?
So any Radio 2 listeners on here. Looks like Vassos from the Breakfast show is doing Outlaw.
Ohh i never heard that Pingu.
He was talking about it a few months ago ... I am sure we could get a mention or two on National Radio if we give him a taste of 'piratdom'
Has he really done anything to deserve that though
He's mentioned he's doing an 'ironman' this year, but I never heard which one! I'd keep an eye for him on the feedstation, but I've got no idea what he looks like!
And do the Pirates really need any more publicity at the Outlaw
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