Outlaw 2013

1,301 to 1,320 of 2,352 messages
19/04/2013 at 17:34

If you've done a 13.1 mile run you can't be that far behind plan, my longest so far is 7.

Darkness    pirate
19/04/2013 at 17:44

I followed Fink Intermediate for IMW a couple of years ago but I am not hitting the hours this time around.  I have done 9 hours last week compared to Fink's 12 1/2 so quite a bit short.  Just need to get some longer bike rides in and if I can repeat todays run to work once a week going forward I will be happy enough.  Doubt I can get out for 4 hours this weekend though.  All a bit haphazard with no real plan.

Razor51    pirate
20/04/2013 at 17:08
Doing ok running is fine, done a half marathon in Feb, swimming twice a week and getting quicker and now managing to get some good bike miles in now the weather has changed.
25/04/2013 at 16:03

Doing okay.  15.5hrs last week.  8.5km swimming, 120miles bike and 27miles run.  First time I have been injury free in 2 years and I'm enjoyin it!  Recovery week this week which is driving me mad.

Razor51    pirate
25/04/2013 at 16:25
Hag... Keep your fingers crossed mate
Iron Pingu    pirate
25/04/2013 at 17:10

Recovery weeks?  They're the best weeks

seren nos    pirate
25/04/2013 at 17:12

I gave up on a plan a while back and have just got a lot of long bikes in.realised this week that i stopped running just about so for the next few weeks I will be running 5 times a week to get my running back up to scratch.......

citizen 146    pirate
26/04/2013 at 21:41

proud of you all, I'm just ambling along

Hope    pirate
28/04/2013 at 17:47

Hello 

I've read back a bit (well a page) ... but who is supporting for this one? 

We're thinking of coming up for the wkend 

Rafiki    pirate
28/04/2013 at 17:54

Hope, there's a supporters and feedstation thread here 

M...eldy    pirate
28/04/2013 at 18:19
Hope wrote (see)

Hello 

I've read back a bit (well a page) ... but who is supporting for this one? 

We're thinking of coming up for the wkend 

ME !!!!!    

Razor51    pirate
28/04/2013 at 19:27

Ill have to get a move on through the feed station then..  

Hope    pirate
28/04/2013 at 20:45

Thank you Rafiki 

29/04/2013 at 08:13

hey seren 

we need a catch up?   

 

 

 

seren nos    pirate
29/04/2013 at 09:57

Iron Pingu    pirate
02/05/2013 at 09:30

So any Radio 2 listeners on here.  Looks like Vassos from the Breakfast show is doing Outlaw. 

Tired Badger    pirate
02/05/2013 at 13:28

Ohh i never heard that Pingu.

M...eldy    pirate
02/05/2013 at 13:29

He was talking about it a few months ago ...  I am sure we could get a mention or two on National Radio if we give him a taste of 'piratdom'    

Iron Pingu    pirate
02/05/2013 at 14:14

Has he really done anything to deserve that though

Rafiki    pirate
02/05/2013 at 15:12

He's mentioned he's doing an 'ironman' this year, but I never heard which one! I'd keep an eye for him on the feedstation, but I've got no idea what he looks like!

And do the Pirates really need any more publicity at the Outlaw

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