Outlaw 2013

1,401 to 1,420 of 2,491 messages
seren nos    pirate
12/04/2013 at 14:45

i didn't get a email so maybe the emails only went out to the halfs





12/04/2013 at 14:58

shorter cycle & run laps would be nice ........

say like 56miles & 13miles but still call it a full outlaw 

how is everyones training going?

seren nos    pirate
12/04/2013 at 15:01

i am a bike goddess at the moment....but there is a distict lack of swim and run training

The Silent Assassin    pirate
12/04/2013 at 15:02

They have taken the Run route PDF down from the full outlaw site and the interactive run route is currently disabled


citizen 146    pirate
12/04/2013 at 21:44

training going well finally after all that snow and a cold that lasted all winter!!!

Darkness    pirate
19/04/2013 at 16:26

I am thinking I might make it to the start line this year after the ignominy of withdrawing last year. 

First long run today of 13.1 miles after a PTTD injury about 6 weeks ago and so far so good.  Didn't do a single triathlon last year (and therefore didn't really spend any time on here either) and am quite a bit behind where Fink says I should be so have some catching up to do in the next 12 weeks.

19/04/2013 at 17:34

If you've done a 13.1 mile run you can't be that far behind plan, my longest so far is 7.

Darkness    pirate
19/04/2013 at 17:44

I followed Fink Intermediate for IMW a couple of years ago but I am not hitting the hours this time around.  I have done 9 hours last week compared to Fink's 12 1/2 so quite a bit short.  Just need to get some longer bike rides in and if I can repeat todays run to work once a week going forward I will be happy enough.  Doubt I can get out for 4 hours this weekend though.  All a bit haphazard with no real plan.

Razor51    pirate
20/04/2013 at 17:08
Doing ok running is fine, done a half marathon in Feb, swimming twice a week and getting quicker and now managing to get some good bike miles in now the weather has changed.
25/04/2013 at 16:03

Doing okay.  15.5hrs last week.  8.5km swimming, 120miles bike and 27miles run.  First time I have been injury free in 2 years and I'm enjoyin it!  Recovery week this week which is driving me mad.

Razor51    pirate
25/04/2013 at 16:25
Hag... Keep your fingers crossed mate
Iron Pingu    pirate
25/04/2013 at 17:10

Recovery weeks?  They're the best weeks

seren nos    pirate
25/04/2013 at 17:12

I gave up on a plan a while back and have just got a lot of long bikes in.realised this week that i stopped running just about so for the next few weeks I will be running 5 times a week to get my running back up to scratch.......

citizen 146    pirate
26/04/2013 at 21:41

proud of you all, I'm just ambling along

Hope    pirate
28/04/2013 at 17:47


I've read back a bit (well a page) ... but who is supporting for this one? 

We're thinking of coming up for the wkend 

Rafiki    pirate
28/04/2013 at 17:54

Hope, there's a supporters and feedstation thread here 

M...eldy    pirate
28/04/2013 at 18:19
Hope wrote (see)


I've read back a bit (well a page) ... but who is supporting for this one? 

We're thinking of coming up for the wkend 

ME !!!!!    

Razor51    pirate
28/04/2013 at 19:27

Ill have to get a move on through the feed station then..  

Hope    pirate
28/04/2013 at 20:45

Thank you Rafiki 

OrangeCannon kona-5    pirate
29/04/2013 at 08:13

hey seren 

we need a catch up?   




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