Outlaw 2013

1,401 to 1,420 of 2,491 messages
seren nos    pirate
12/04/2013 at 14:45

i didn't get a email so maybe the emails only went out to the halfs

 

 

 

 

12/04/2013 at 14:58

shorter cycle & run laps would be nice ........

say like 56miles & 13miles but still call it a full outlaw 

how is everyones training going?

seren nos    pirate
12/04/2013 at 15:01

i am a bike goddess at the moment....but there is a distict lack of swim and run training

The Silent Assassin    pirate
12/04/2013 at 15:02

They have taken the Run route PDF down from the full outlaw site and the interactive run route is currently disabled

 

citizen 146    pirate
12/04/2013 at 21:44

training going well finally after all that snow and a cold that lasted all winter!!!

Darkness    pirate
19/04/2013 at 16:26

I am thinking I might make it to the start line this year after the ignominy of withdrawing last year. 

First long run today of 13.1 miles after a PTTD injury about 6 weeks ago and so far so good.  Didn't do a single triathlon last year (and therefore didn't really spend any time on here either) and am quite a bit behind where Fink says I should be so have some catching up to do in the next 12 weeks.

19/04/2013 at 17:34

If you've done a 13.1 mile run you can't be that far behind plan, my longest so far is 7.

Darkness    pirate
19/04/2013 at 17:44

I followed Fink Intermediate for IMW a couple of years ago but I am not hitting the hours this time around.  I have done 9 hours last week compared to Fink's 12 1/2 so quite a bit short.  Just need to get some longer bike rides in and if I can repeat todays run to work once a week going forward I will be happy enough.  Doubt I can get out for 4 hours this weekend though.  All a bit haphazard with no real plan.

Razor51    pirate
20/04/2013 at 17:08
Doing ok running is fine, done a half marathon in Feb, swimming twice a week and getting quicker and now managing to get some good bike miles in now the weather has changed.
25/04/2013 at 16:03

Doing okay.  15.5hrs last week.  8.5km swimming, 120miles bike and 27miles run.  First time I have been injury free in 2 years and I'm enjoyin it!  Recovery week this week which is driving me mad.

Razor51    pirate
25/04/2013 at 16:25
Hag... Keep your fingers crossed mate
Iron Pingu    pirate
25/04/2013 at 17:10

Recovery weeks?  They're the best weeks

seren nos    pirate
25/04/2013 at 17:12

I gave up on a plan a while back and have just got a lot of long bikes in.realised this week that i stopped running just about so for the next few weeks I will be running 5 times a week to get my running back up to scratch.......

citizen 146    pirate
26/04/2013 at 21:41

proud of you all, I'm just ambling along

Hope    pirate
28/04/2013 at 17:47

Hello 

I've read back a bit (well a page) ... but who is supporting for this one? 

We're thinking of coming up for the wkend 

Rafiki    pirate
28/04/2013 at 17:54

Hope, there's a supporters and feedstation thread here 

M...eldy    pirate
28/04/2013 at 18:19
Hope wrote (see)

Hello 

I've read back a bit (well a page) ... but who is supporting for this one? 

We're thinking of coming up for the wkend 

ME !!!!!    

Razor51    pirate
28/04/2013 at 19:27

Ill have to get a move on through the feed station then..  

Hope    pirate
28/04/2013 at 20:45

Thank you Rafiki 

OrangeCannon kona-5    pirate
29/04/2013 at 08:13

hey seren 

we need a catch up?   

 

 

 

1,401 to 1,420 of 2,491 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums