I'm not going to be on the bike, seren. My chosen support role is making sure you're out of the swim and safely on the bike. Then that you're safely off the bike and on the run.
I'm staying within staggering distance of the bar. All day.
thats ok Holly....can you also fit a big parasoll to my bike please if it gets warm......and provide my own personal rain cloud above me for the run......
I swam at Holme Pierrepoint today, water is a nice temperature but doesn't taste too good
I can still remember the smell from last year, doesn't sound like it's got any better.
oi shut up about the manky water!!
sorry, EP, water was lovely. temperature was nice anyway
do you know what temp it was?
Also what about weeds? Bossy was full of weeds making it nasty
TBH the water was only minging at the start when we were all churning it up seemed fine once we got going and no weed soup like the 1st year
I'm liking the no weeds soup
It was about 17C, super murky but very little weed if any bodes well for next weekend.
it will be fine .........we wont be in the water that long
can we jump back in after crossing the line
if the wetaher promises to be 31 I will be popping in during the run
I always thought the water tasted fine, then went to Wimbleball and you could see the bottom and it tasted like champagne!
what training is everyone doing this week?
nothing at all, well few minutes or static bike every day ( 10 mins spinning ) and might swim a slow 400 metres on Wed. No more static bike after Sunday, will just run the road bike round the block for 2 miles on Wed....
That sounds like my kind of week! Stuff Fink - reckon the 146 plan will do me fine
Should I right a book for the back end of the field, '' completing the flatter races with citizen''
Yeah - make sure you don't put any of that silly z4 training in, though!!
respect goes out to those who can follow a programme, I'm guessing that's zone 4 at resting heart rate?
4hr ride tomorrow.....
Visit the official Triathlete's World page
Follow Triathlete's World on Twitter
Other Natmag-Rodale Sites
About Triathlete's World