Outlaw 2013

1,781 to 1,800 of 2,491 messages
29/06/2013 at 14:06

I swam at Holme Pierrepoint today, water is a nice temperature but doesn't taste too good

29/06/2013 at 14:21

I can still remember the smell from last year, doesn't sound like it's got any better.

The Evil Pixie    pirate
29/06/2013 at 14:53

oi shut up about the manky water!!

29/06/2013 at 15:01

sorry, EP, water was lovely. temperature was nice anyway

 

The Evil Pixie    pirate
29/06/2013 at 15:08

do you know what temp it was?

Also what about weeds? Bossy was full of weeds making it nasty

29/06/2013 at 15:09

TBH the water was only minging at the start when we were all churning it up seemed fine once we got going and no weed soup like the 1st year

The Evil Pixie    pirate
29/06/2013 at 15:14

I'm liking the no weeds soup

29/06/2013 at 16:35

It was about 17C, super murky but very little weed if any bodes well for next weekend.

29/06/2013 at 18:59

it will be fine .........we wont be in the water that long

 

can we jump back in after crossing the line

seren nos yn canu    pirate
29/06/2013 at 19:02

if the wetaher promises to be 31 I will be popping in during the run

citizen 146    pirate
29/06/2013 at 20:12

I always thought the water tasted fine, then went to Wimbleball and you could see the bottom and it tasted like champagne!

29/06/2013 at 20:57

what training is everyone doing this week?

citizen 146    pirate
29/06/2013 at 21:01

nothing at all, well few minutes or static bike every day ( 10 mins spinning ) and might swim a slow 400 metres on Wed. No more static bike after Sunday, will just run the road bike round the block for 2 miles on Wed....

Britrisky    pirate
29/06/2013 at 21:39

That sounds like my kind of week! Stuff Fink - reckon the 146 plan will do me fine 

citizen 146    pirate
29/06/2013 at 21:49

Should I right a book for the back end of the field, '' completing the flatter races with citizen''

Britrisky    pirate
29/06/2013 at 21:54

Yeah - make sure you don't put any of that silly z4 training in, though!!

 

citizen 146    pirate
29/06/2013 at 21:59

respect goes out to those who can follow a programme, I'm guessing that's zone 4 at resting heart rate?

OrangeCannon kona-5    pirate
29/06/2013 at 23:03

4hr ride tomorrow.....

citizen 146    pirate
30/06/2013 at 00:48

different end of the field from me

K9
30/06/2013 at 18:05

Citizen...I've not followed any program....just aimed for 3 cycles and 3 runs per week  With plenty long bikes and a gradually increasing long run

This has been constantly interrupted by work and injury worries so probably averaged only 2.5 runs and bikes a week.

I know I couldn't have done any more and still made the start line, so what will be will be!!

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