pirate cookbook

stick post your fave training food recipes here

21 to 28 of 28 messages
22/02/2010 at 21:29
bassy thanks for the recipe but it was cr@p although the preperation time was good
22/02/2010 at 21:54

Lol, have to confess I do like cold baked beans straight from the tin

Though a nice peppered steak would be preferable..... 

23/02/2010 at 14:41
Ultra Ironwolf wrote (see)

try mashed potatoes with a difference - half ordinary potato, half sweet potato.


Good stuff, though it goes a rather unappealing colour. Also good is that the sweet potato is soft already so no need to add butter, cream or milk etc. Either that, or I cooked them to death as usual.

Also on the potato theme, if I've got some potatoes going a bit bad, I'll mash them up with some spring onions. Really nice. Supplement with some salmon or tuna steak. Grilled if you want to be super healthy.

Or, potato, sweet potato soup. Fry an onion and some garlic, add potato, sweet potato, carrot, ginger, and whatever else you want to get rid of in the fridge. Add vegetable stock. Boil for about five days. Blend. Eat. OK I keep buying too many potatoes at the shop. But who can turn down 2.5Kg for a quid. Bargain.

02/03/2010 at 15:14

Prepared this before my run last night and chucked it in the oven as I left. Came back 1:40 later and it really hit the spot.

Dice 400g or so of pork shoulder or neck, and brown for a few mins on all sides. Remove from the pan, leaving some of the juice and put in a casserole dish. Pop a bit of olive oil in the pan and fry up an onion, a couple of good-sized garlic cloves, a red/green pepper (sliced) a couple of rashers of smoked bacon (chopped) and around 200g chorizo (diced). Add some mixed herbs and paprika (and a bit of cayenne pepper if you fancy it). Bung in a can of chopped tomatoes (keep the can for a minute), season and simmer for a few minutes.Put everything into the casserole dish, then half fill the empty tomato can with red wine and half fill with water (or all with water if you like) and add to the dish.Stir it, and the water cover everything in the dish. Put in the oven at about 180 for about 1:15, take it out, add a can of beans (canellini or black eye) and a big handful of sultansa, then back in for another 20 minutes or so. Serve it up in bowls, with a wedge of brown bread for mopping up juice.yum

Kanga M    pirate
02/03/2010 at 22:09

Yikes, the knitting club has become the WI

02/03/2010 at 22:37

Apple nut butter fru bars. (or any cereal).

Apple butter + nut butter + cereal

(Apple butter is apple puree that you continue to cook until it thickens and turns golden brown. You can add spices or dried fruit to it or not as you fancy. Nut butter, same as peanut butter just different nuts tis all. Mapletons Fru grains the dust after you've snacked on the log size bits).

 On the potato front - pot + makeral + horseradish all mashed together.

Edited: 02/03/2010 at 22:40
Dustboy    pirate
03/03/2010 at 00:27
God I need a kebab, I am hungry
03/03/2010 at 08:55
Ah nothing like carpet underlay.

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