Sgt Lard
The start time is usually 10 o'clock as thats when the pool opens, if they give us the pool early then will start at 9.
here is the bike course from last year
http://www.gmap-pedometer.com/?r=5463208
and here is the run course from last year
http://www.gmap-pedometer.com/?r=5466151
And just for good measure here are the race instructions also from last year.
*** Please note, there maybe be a couple of changes this year to routes etc *****
The following instructions will apply to both Saturday and Sunday
The race will start at 10:00, but it is 1 mile away from our house so would like everyone to get to our house by latest 09:30.
Start with a gentle 1 mile cycle to the swimming pool from our house at approx 09:45, the pool opens at 10:00 (there are swimming lessons on a Saturday morning, so it can get busy then).
There are bike stands just by the entrance and there will be someone watching your bikes at all times, so feel free to lay out any extra kit you want there as this will save time faffing around with lockers etc.
It is a pool swim and this will cost you £4, there are lockers at the pool but there will be a small tranisition area (maned) for you to leave your stuff
It is a 25M pool, so you will need to do 76 lengths; it is up to yourselves to count to the correct number.
Upon exiting the pool you have approx ¾ of mile cycle to get to the start of the laps, you will then complete 11 laps of a 5 mile course; there will be 1 feed station on the course, so you pass this 11 times on the bike.
When you have finished your 11th lap, you will then have 1 mile left (mostly downhill as well) to complete the bike section.
http://www.gmap-pedometer.com/?r=5463208
It a rolling course, I would sugest that your first lap is taken easy so you get to know where you push hard and there are 2 left sharp left turns
Me and Mrs SA use this as our 10mile TT course (2 laps)
Transition 2 will be at our house and will be covered if conditions are bad
Depending on weather as to if transition 2 will be covered or not.
On exiting T2 you will attempt to run 4 laps of a 3 ¼ mile run, there will be a feed station at the same point as the bike course which you will pass 4 times, there will also be a feed station at T2 which is also the finish, you pass this 4 times, well 3 times plus the time in T2
On the bike course I will be able to supply water, if you bring your own bottles, which will be returned, if you need any special drinks or gels please bring these with you and mark then up so they can be handed to you on the course.
For the run I will supply water and coke any other drinks gels etc you require please bring them with you and mark them so they can be handed to you on the run.
With it starting at 10:00 I would expect everybody to have finished by 20:00 giving 10 hours to complete, we will hopefully then be able to have to some food for those wishing to. On Sunday we may well crack open a few beers as well.
I always treat it like a race, but it’s up to you, I won’t be drafting anyone, but if a few want to go round together then that’s fine, they are no hard and fast rules.
I am off work on the Friday and Monday so if anyone wants to drop stuff off early or pick up stuff up late thats fine
My address is
7 Chiltern Avenue
Macclesfield
Cheshire
SK11 8LP
My Mobile is 07791 993632