pirate weightloss 2009

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JD.    pirate
28/12/2008 at 22:47

anyone for a bit of recorded weightloss?

JD - 220 lbs.  need to lose 4 stone to return to my imde weight and to have a hope of getting around imch.

JD.
JD.    pirate
28/12/2008 at 22:57

that's a bit long winded

JD - 220lbs, aim 164lbs, lost 0.

obviously after 12th july i'll resume the weight gain program once again.

JD.
M...eldy    pirate
28/12/2008 at 22:58

If Carl joins then we will really know that he is serious!

JD.    pirate
28/12/2008 at 23:01

i think i'm actually the same weight as him now.

i think you're safe from carl for now at least, unless the miscall i got at 5am was him heading out early to get the miles in before breakfast.

JD.
M...eldy    pirate
28/12/2008 at 23:06
I would hazzard a guess it was him coming in from a night out and mistook your number for the kebab shop
JD.    pirate
28/12/2008 at 23:10

could be, i figured he was coming back from your place though.

JD.
Nam
28/12/2008 at 23:18
I could do with losing a stone from 10st to 9st but I eat like a horse with this training. 
M...eldy    pirate
28/12/2008 at 23:54
and you should know better Nam ...  you dont lose weight by not eating!


(loosely speaking that is)
Nam
29/12/2008 at 01:04

I couldn't Melds, I'd be unbearable (even more so than usual). 

There's still quite a bit of body fat going spare compared to before I got injured and it would be nice to see that go, but I'll always eat enough to sustain the training.  I never mess around with that, never have, never will.  Be nice to be a bit leaner by the summer, if it happens it happens and if not that's ok as well. 

You working?

29/12/2008 at 01:12

I'm a firm believer in exercise alone being good enough.

 exrx.net supports this  http://www.exrx.net/FatLoss/DietExStudy.htm

M...eldy    pirate
29/12/2008 at 01:19
yep i'm working ... and so's Paul by the looks of it !!
29/12/2008 at 01:20
Oh yes! 5 weeks today till my last shift at le hotel!
Nam
29/12/2008 at 01:21
I'm back on in the morning and should really be in bed but am my usual nocturnal self. 
29/12/2008 at 01:28
I find it much easier to go sleepless when i'm working days. I could easily live on 5 hours a night. And i'm sure I read somewhere that Gobi does... and he trains like a maniac.
Nam
29/12/2008 at 01:34
I need at least 7-8 but my problem is that I just don't get tired until about 2am.  I've tried loads.  Sleep teas, reading in bed, hot bath, running late...  I'd love to be one of those people who goes to sleep at 10pm and jumps out of bed at 5:30am bright as a button and goes for a run...
29/12/2008 at 01:37

Lol, I don't quite fit into that category. But I can go to bed at 1am then drag myself out of bed at 6am for work.

I can cope with 6-7 hours most of the time, even on nights however.

Nam
29/12/2008 at 01:41

I need to learn to get to bed earlier so I can train in the mornings otherwise I'll really struggle on days when I need to double up in spring.  *sighs*

And as I need to cycle to work in 7 hours I better get to bed...  Not tired though...

Nam
29/12/2008 at 01:42
Good job the boss isn't in this week as I'll look like death warmed up again... 
M...eldy    pirate
29/12/2008 at 02:31
Then I suppose you dont want to hear that I can quite happily sleep for 12 hours a night  ??   !!
29/12/2008 at 02:58
I slept for 13 the day before yesterday... but that was a bit exceptional.
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