anyone for a bit of recorded weightloss?
JD - 220 lbs. need to lose 4 stone to return to my imde weight and to have a hope of getting around imch.
that's a bit long winded
JD - 220lbs, aim 164lbs, lost 0.
obviously after 12th july i'll resume the weight gain program once again.
If Carl joins then we will really know that he is serious!
i think i'm actually the same weight as him now.
i think you're safe from carl for now at least, unless the miscall i got at 5am was him heading out early to get the miles in before breakfast.
could be, i figured he was coming back from your place though.
I couldn't Melds, I'd be unbearable (even more so than usual).
There's still quite a bit of body fat going spare compared to before I got injured and it would be nice to see that go, but I'll always eat enough to sustain the training. I never mess around with that, never have, never will. Be nice to be a bit leaner by the summer, if it happens it happens and if not that's ok as well.
I'm a firm believer in exercise alone being good enough.
exrx.net supports this http://www.exrx.net/FatLoss/DietExStudy.htm
Lol, I don't quite fit into that category. But I can go to bed at 1am then drag myself out of bed at 6am for work.
I can cope with 6-7 hours most of the time, even on nights however.
I need to learn to get to bed earlier so I can train in the mornings otherwise I'll really struggle on days when I need to double up in spring. *sighs*
And as I need to cycle to work in 7 hours I better get to bed... Not tired though...
Visit the official Triathlete's World page
Follow Triathlete's World on Twitter
Other Natmag-Rodale Sites
About Triathlete's World