PSOF Championships 2013 - Challenge Henley

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02/03/2013 at 13:35
Do the run/walk! It's not as cold as it has been! Just spend the whole time thinking of warm and very lumpy Lanza! Which I am not at all jealous of... Sarcasm off now
fraggle    pirate
02/03/2013 at 13:37

"fragile" ? think I will be after a long turbo session    have fan and olympics dvd or music to keep me sane   (sadly the Mr is out all day, so have to turbo it rather than leave the kids on their own)

02/03/2013 at 14:35
Stupid auto correct on the iPad sorry understanble about the kids not a lot you can do! Il stick too my plan of doing nothing this Arvo! Good luck on the turbo
02/03/2013 at 16:17

All the best for Bath half tomorrow jamie.  I've done a short bike and plan a long run tomorrow. Didn't get to the tri show, other things copped up and I lost track of time finding different bike routes to download to my garmin. I'm wondering about changing my work hours from 4 days a week to 5 days but finishing at 2pm every day.. That gives me loads of time in the afternoon for some quality sessions and a quiet pool. Although the full day off each week is nice, hmmmmmm - any thoughts anyone?

Challenge family - yep that'll do me.  although Nutter would do too. 

 

02/03/2013 at 16:53
I would go for the 5 days with a short finish because of the weather it will be Sod's law on your extra day off you will get rain, finishing at 2 will allow for some great bike and run sessions in the early afternoon before everyone leaves work, just my 2 cents... Il let you know how I do in the afternoon I'm nervous for the mrs her first race past 10k...
02/03/2013 at 17:26

5km County Road Race Championships.

Didn't know what the legs had in them, but went out and gave it everything.
Time 20:32, which a smidgen over 6:30m/m, so I'm, well pleased with that as it followed a 44 miler on the bike this morning.
Won a packet of choc chip cookies and a County Medal for my efforts.

Good luck at the Bath Half all those who are using it a a pace judge for Apri,

02/03/2013 at 17:37

Great running Blisters. Well done.

jamie - yep thats what I'm thinking. I used to do 5 short days until recently but think I will ask to revert back. Thing is, I have to go past my work to get to most of my biking routes anyway and the pool is closer to work than home. Flexible work request going in on Monday. 

 

02/03/2013 at 17:53
Awesome time blisters you can munch all those choccy cookies guilt free....

Do it soup will allow for some great training bring the bike too work no excuse for riding then....!
thedrainman    pirate
02/03/2013 at 18:00
Anyone live near to Reading and want a place in the Reading Half Marathon in two weeks
02/03/2013 at 18:21

UltimateBadger - which camp in Lanza are you off to??
I'm flying out to PdC on Saturday for the EverydayTraining camp.

fraggle    pirate
02/03/2013 at 19:23

turbo done (with many many interruptions - I feel like it's taken me all bl**dy day!) - motivated myself by watching this

enjoy

02/03/2013 at 19:48

OMG - that makes it so real Fraggle. I want to do it! 

Well done on persevering on the turbo. 

02/03/2013 at 19:55
Gutted I'm not in the vid that hill they are filming at is the easy one by the way

Great job on the turbo fraggle now go shower
Rafiki    pirate
02/03/2013 at 20:13

Nice one Fraggle - is that you at the top of Pishill? And I guess that's Bedders coming out of T1 (just before TC in the infamous denim shorts??)

(and that hill they're filming at the top of isn't in it anymore - the new one is worse )

fraggle    pirate
02/03/2013 at 20:16

yes nice shot of Bedders' arse in T1, and yes me looking so happy going up the p!ssing hill    just after Stephen Bayliss finishes you can see the back of me running down the red carpet with No2 son

fraggle    pirate
02/03/2013 at 20:16

ps - JT have had a nice hot bath and the mr is whipping up a stir-fry

02/03/2013 at 20:17
Yeah I heard about some big hoo har about it in the paper, the new on is short and steep? Not entirely sure.... Hoping its a good change.
Rafiki    pirate
02/03/2013 at 20:22

the new course is three identical laps - out Fairmile and up the dual carriageway to the roundabot which is long slow drag. Then up Howe Hill, which is a 1 in 10, but its only half a mile long, so it's over pretty quick - it then leads into an 8 mile downflat to the bottom of Fairmile again - so you have time to recover!

02/03/2013 at 20:24

jamie, me and fraggle rode the new hill last Saturday. Its steep and not exactly what I would call short.  I suspect there will be a good number pushing on the last lap. 

02/03/2013 at 20:27
Cheers for the info I might venture out for a ride there next week, steep and long... Don't you love those.... Nothing quite like wrecked legs for a marathon.
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