PSOF Championships 2013 - Challenge Henley

"fragile" ? think I will be after a long turbo session    have fan and olympics dvd or music to keep me sane   (sadly the Mr is out all day, so have to turbo it rather than leave the kids on their own)

All the best for Bath half tomorrow jamie.  I've done a short bike and plan a long run tomorrow. Didn't get to the tri show, other things copped up and I lost track of time finding different bike routes to download to my garmin. I'm wondering about changing my work hours from 4 days a week to 5 days but finishing at 2pm every day.. That gives me loads of time in the afternoon for some quality sessions and a quiet pool. Although the full day off each week is nice, hmmmmmm - any thoughts anyone?

Challenge family - yep that'll do me.  although Nutter would do too. 

5km County Road Race Championships.

Didn't know what the legs had in them, but went out and gave it everything.
Time 20:32, which a smidgen over 6:30m/m, so I'm, well pleased with that as it followed a 44 miler on the bike this morning.
Won a packet of choc chip cookies and a County Medal for my efforts.

Good luck at the Bath Half all those who are using it a a pace judge for Apri,

Great running Blisters. Well done.

jamie - yep thats what I'm thinking. I used to do 5 short days until recently but think I will ask to revert back. Thing is, I have to go past my work to get to most of my biking routes anyway and the pool is closer to work than home. Flexible work request going in on Monday. 

UltimateBadger - which camp in Lanza are you off to??
I'm flying out to PdC on Saturday for the EverydayTraining camp.

turbo done (with many many interruptions - I feel like it's taken me all bl**dy day!) - motivated myself by watching this

enjoy

OMG - that makes it so real Fraggle. I want to do it! 

Well done on persevering on the turbo. 

Nice one Fraggle - is that you at the top of Pishill? And I guess that's Bedders coming out of T1 (just before TC in the infamous denim shorts??)

(and that hill they're filming at the top of isn't in it anymore - the new one is worse )

yes nice shot of Bedders' arse in T1, and yes me looking so happy going up the p!ssing hill    just after Stephen Bayliss finishes you can see the back of me running down the red carpet with No2 son

ps - JT have had a nice hot bath and the mr is whipping up a stir-fry

the new course is three identical laps - out Fairmile and up the dual carriageway to the roundabot which is long slow drag. Then up Howe Hill, which is a 1 in 10, but its only half a mile long, so it's over pretty quick - it then leads into an 8 mile downflat to the bottom of Fairmile again - so you have time to recover!

jamie, me and fraggle rode the new hill last Saturday. Its steep and not exactly what I would call short.  I suspect there will be a good number pushing on the last lap.