Planning for an autumn marathon after HIM
In total agreeement with FB & Cougie, this has pb mara written all over it for you. Your base fitness will be at a great level after HIM training, even with a good 3 weeks of recovery after the HIM you've then got 14 weeks to get the speed endurance work sharpened up and the longer runs that you'll be starting off with shouldn't seem at all difficult.
Which marathon are you aiming for?
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