Sensible September

5km a day in September

21 to 40 of 117 messages
03/09/2012 at 07:34

Day 3 done, though am noticing the stiffnes a little. I don't 'do' stretching, might need to start I guess....

03/09/2012 at 09:36

if you want to make this challenge a little longer (i.e.number of consecutive days), then Likeys have set up this 365 day challenge - 2 miles or 20mins minimum every day for a year.  details here - http://likeys3very6leedin5tepchallenge.wordpress.com/ and on the FB page - https://www.facebook.com/pages/Likeys-3very-6leedin-5tep-Challenge/407910439269982

Littlefatwelshman who runs Likeys styarted it for himself to get some fitness back but it seems to have blossomed a bit.  

and we're likley to start it when we get back from hols to try to get some discipline back into our training which has been hit and miss this year

Bouncing Barlist    pirate
03/09/2012 at 09:44

Good work Gladys 

03/09/2012 at 10:18

It might be the first (& only) time you hear me say this but good idea Gladys!
I'm going to adapt slightly having only found this thread this morning (& having not done anything over the weekend).
30 runs (of 5k minimum) in 30 days of Sept for me,  this will ensure that importantly if I need a day off I'll get one and a few double run day sessions will do me good.  No limits on HR though as some intervals will be part of this.  Will commence at lunchtime today.

Mr StOat    pirate
03/09/2012 at 10:42

There's also 5k a day for 50 days

debbo    pirate
03/09/2012 at 16:42

I've done 5k a day for the first 3 days of september so might continue

FB - I was thinking about the Likey thing - I might just sign up

 

03/09/2012 at 16:57

my signature to the 365 thing will depend on how my PF whinjury feels after this weekend's tri and what it's like when we get back from France.   

M...eldy    pirate
03/09/2012 at 17:32

My opinion (wanted or not) after a PF injury this could probably be the worst thing you could anticipate doing FB  

03/09/2012 at 17:36

or alternatively if I manage the PF correctly (am trying some taping techniques) then it maybe a good way of overcoming the issue.  shit or bust approach!!

M...eldy    pirate
03/09/2012 at 17:51



Dont come running to me when your leg drops off 

debbo    pirate
03/09/2012 at 18:18

I've just entered the Likey challenge 

My legs haven't dropped off yet

Doner Kebab    pirate
03/09/2012 at 18:54

ahem - wasnt I told that i must take a rest day EVERY week if i needed it or not, not even a few laps of the pool - surely running even 1 mile puts more stress your body than swimming 400m once a week

i think FB was the main advocate of the rest day

M...eldy    pirate
03/09/2012 at 19:06

He forgets ...its his age  

Doner Kebab    pirate
03/09/2012 at 20:57
Yea but I look older than him
M...eldy    pirate
03/09/2012 at 20:59

Thats cos you dont take days off   

Doner Kebab    pirate
03/09/2012 at 21:36

but Melds - you take days off 

* now im running away and hoping your not at the Vit next week *

OrangeCannon kona-6    pirate
03/09/2012 at 23:30
30 of 30 in 30 challenge.

Day 2 - ok, just an easy 2 hr bike so the 30 min run was ok.
Day 3 - bike commute i, 30 min run home from brentford to shepherds bush, they loved me on the tube;-)
The functional training session at lunch was possibly a mistake - ill feel it tomorrow even though i think i went easy)

Run home was a bit tougher than friday.... But the knee is getting over the shock
04/09/2012 at 06:34

Hmmmmmm...

One of these things might be *just* what a fat old cripple needs...

04/09/2012 at 06:43

Agreed Jj, but I don't think Meldy is doing it?! 

04/09/2012 at 07:04
*gasp*
You're a BAD man!
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