Sensible September

5km a day in September

21 to 40 of 113 messages
Mr StOat    pirate
03/09/2012 at 10:42

There's also 5k a day for 50 days

debbo    pirate
03/09/2012 at 16:42

I've done 5k a day for the first 3 days of september so might continue

FB - I was thinking about the Likey thing - I might just sign up


03/09/2012 at 16:57

my signature to the 365 thing will depend on how my PF whinjury feels after this weekend's tri and what it's like when we get back from France.   

M...eldy    pirate
03/09/2012 at 17:32

My opinion (wanted or not) after a PF injury this could probably be the worst thing you could anticipate doing FB  

03/09/2012 at 17:36

or alternatively if I manage the PF correctly (am trying some taping techniques) then it maybe a good way of overcoming the issue.  shit or bust approach!!

M...eldy    pirate
03/09/2012 at 17:51

Dont come running to me when your leg drops off 

debbo    pirate
03/09/2012 at 18:18

I've just entered the Likey challenge 

My legs haven't dropped off yet

Doner Kebab    pirate
03/09/2012 at 18:54

ahem - wasnt I told that i must take a rest day EVERY week if i needed it or not, not even a few laps of the pool - surely running even 1 mile puts more stress your body than swimming 400m once a week

i think FB was the main advocate of the rest day

M...eldy    pirate
03/09/2012 at 19:06

He forgets ...its his age  

Doner Kebab    pirate
03/09/2012 at 20:57
Yea but I look older than him
M...eldy    pirate
03/09/2012 at 20:59

Thats cos you dont take days off   

Doner Kebab    pirate
03/09/2012 at 21:36

but Melds - you take days off 

* now im running away and hoping your not at the Vit next week *

03/09/2012 at 23:30
30 of 30 in 30 challenge.

Day 2 - ok, just an easy 2 hr bike so the 30 min run was ok.
Day 3 - bike commute i, 30 min run home from brentford to shepherds bush, they loved me on the tube;-)
The functional training session at lunch was possibly a mistake - ill feel it tomorrow even though i think i went easy)

Run home was a bit tougher than friday.... But the knee is getting over the shock
04/09/2012 at 06:34


One of these things might be *just* what a fat old cripple needs...

04/09/2012 at 06:43

Agreed Jj, but I don't think Meldy is doing it?! 

04/09/2012 at 07:04
You're a BAD man!
M...eldy    pirate
04/09/2012 at 07:46
Gladys M. wrote (see)

Agreed Jj, but I don't think Meldy is doing it?! 


Jj wrote (see)
You're a BAD man!


Hope    pirate
04/09/2012 at 07:49

Cooorrr.... He's getting brave!

04/09/2012 at 08:45

Awww c'mon!!! It was an open goal! I couln't not score!! 

M...eldy    pirate
04/09/2012 at 08:52

You'll keep

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