Sensible September

5km a day in September

61 to 80 of 113 messages
seren nos    pirate
09/09/2012 at 18:59

It was a bit chilly so i chucked some tracksuit bottoms over my lycra shorts.......and my running vest on top..they are used to me..i don't do Sunday best..............My OH brought my trousrs home in the car

My walking is faster than my own running at the moment.............I rarely get above 11 min  miling at the moment.....but I got 30 miles in this week 

OrangeCannon kona-6    pirate
09/09/2012 at 22:19

30 of 30 in 30 challenge.

run 8/8 yesterday - got out for  forrest run even though I could not be arsed.

Today - 8/9 - I missed todays run due to a bonkers ride, but am planning on doubling up on tuesday

TR
09/09/2012 at 22:44

OC - did you do the Southern Sportive today ? how did you find it ? I saw lots of the signs for it when I was on my grifter in West Sussex y'day morning, looked like they were sending you up some short sharp climbs !

11/09/2012 at 09:26

Days 7-10 in the bag.

Day 9 after a 10 hour shift at the paralympics and 45 mins sleep the previous night, I think I fell asleep whilst running but v.proud #polisheshalo

I wouldn't have run on about 1/2 the days so far without this challenge, but I am too stubborn to give in!

seren nos    pirate
11/09/2012 at 12:02

started talking last night and so was running out of time.had to forget about HR and do a speedy 5k.well speedy for me at the moment to get under 30 mins..........felt good to push it a bit.

todays run seemed easier that recently ran all 3 days this week so far

Rafiki    pirate
11/09/2012 at 12:43

8.5 mile run this morning to complete day 11 - although to be honest, as I'm training for a marafun, and averaging 40 miles a week, this is quite easy for me

seren nos    pirate
11/09/2012 at 15:57

Oh dear.just remembered  i have a marathon next month.......I keep on forgetting that........i can run 12 miles just about at the moment....a marathon isn't much further is it

Rafiki    pirate
11/09/2012 at 15:59

no, its about 12.1 miles Seren  -  you'll be fine, trust me

seren nos    pirate
11/09/2012 at 16:01

and snowdon is bound to be flat,................but i have heard the locals have mars bars on offer at the side of the road

meface    pirate
11/09/2012 at 22:19

Was thinking about this. 5km is 3.1 miles but September is only 30 days. 31. for 31 sounds much better.

I'm a bit behind for Septmeber but I will catch up honest.

OrangeCannon kona-6    pirate
11/09/2012 at 23:26
Run 9 yesterday
Runs 10 and 11 done today - back to 11/11

TR yep that was the southern sportive last weekend. 190k and i was a bit buggered for the middle 3 hours....it was quite tough, and my longest ride forrthe previous 3 months was 4 hrs...
I suffered
12/09/2012 at 07:24

12 down. Nearly half way. Didnt get the clothing right today, frozen hands!

TR
12/09/2012 at 12:10

OC - sounds menthol. I never even get to the 4hrs that you default to !

seren nos    pirate
12/09/2012 at 14:27

Today is one of my rest days for running but managed to fit ina  quick 30 min run between my bike ride and my pilates class

so I don't need any special disposion this week

OrangeCannon kona-6    pirate
12/09/2012 at 23:09
12 out of 12.....
I enjoyed todays run as well

I think i am over the hump.... The only thing thats gonna get in the way is biking too much
12/09/2012 at 23:09

Did you run 5k in thst time Seren?! if so, no dispensation required! 

OrangeCannon kona-6    pirate
14/09/2012 at 09:26

13 out of 13 yesterday
- lunchtime run planned today.

 

14/09/2012 at 10:02

2 weeks in, still not run since Glasgow!! Being sensible! But I'm getting twitchy, can I last another 2 weeks!

seren nos    pirate
14/09/2012 at 10:50

Lil sis not long till october

i ran last night with club and did some 200m intervals to try and get a max HR reading.............and now just ran 13.35 miles....................

Tomorrow should be my rest day and I will be in nottingham............I will take my running shoes but not sure if i can get one in early or will have to wait until after I have driven the long way home

OrangeCannon kona-6    pirate
14/09/2012 at 14:08

14/14 done...  phew

61 to 80 of 113 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums