Sensible September

5km a day in September

61 to 80 of 117 messages
meface    pirate
07/09/2012 at 20:36

I have been for a run - does that count? Not today though, and it wasn't 5k.

09/09/2012 at 11:35

That would be a no then Meface!  You will just have to do it properly in Orsum October

I however, remain awesome and sensible. Managed 5km running loops at Datchet after a swimble this morning, and jolly fine it was too! 

seren nos    pirate
09/09/2012 at 18:13

got my run in again today.ran home from church......

realisd that although i didn't run on wednesday I walked over 3 miles so that is good enough

09/09/2012 at 18:52

You've already had permission earlier, Seren! Quit whilst you are ahead! 

So, did you wear your running kit under your sunday best, or turn up to church in lycra?! 

I suspect your walking might be faster than my running at the moment though...

seren nos    pirate
09/09/2012 at 18:59

It was a bit chilly so i chucked some tracksuit bottoms over my lycra shorts.......and my running vest on top..they are used to me..i don't do Sunday best..............My OH brought my trousrs home in the car

My walking is faster than my own running at the moment.............I rarely get above 11 min  miling at the moment.....but I got 30 miles in this week 

OrangeCannon kona-6    pirate
09/09/2012 at 22:19

30 of 30 in 30 challenge.

run 8/8 yesterday - got out for  forrest run even though I could not be arsed.

Today - 8/9 - I missed todays run due to a bonkers ride, but am planning on doubling up on tuesday

09/09/2012 at 22:44

OC - did you do the Southern Sportive today ? how did you find it ? I saw lots of the signs for it when I was on my grifter in West Sussex y'day morning, looked like they were sending you up some short sharp climbs !

11/09/2012 at 09:26

Days 7-10 in the bag.

Day 9 after a 10 hour shift at the paralympics and 45 mins sleep the previous night, I think I fell asleep whilst running but v.proud #polisheshalo

I wouldn't have run on about 1/2 the days so far without this challenge, but I am too stubborn to give in!

seren nos    pirate
11/09/2012 at 12:02

started talking last night and so was running out of time.had to forget about HR and do a speedy 5k.well speedy for me at the moment to get under 30 mins..........felt good to push it a bit.

todays run seemed easier that recently ran all 3 days this week so far

Rafiki    pirate
11/09/2012 at 12:43

8.5 mile run this morning to complete day 11 - although to be honest, as I'm training for a marafun, and averaging 40 miles a week, this is quite easy for me

seren nos    pirate
11/09/2012 at 15:57

Oh dear.just remembered  i have a marathon next month.......I keep on forgetting that........i can run 12 miles just about at the moment....a marathon isn't much further is it

Rafiki    pirate
11/09/2012 at 15:59

no, its about 12.1 miles Seren  -  you'll be fine, trust me

seren nos    pirate
11/09/2012 at 16:01

and snowdon is bound to be flat,................but i have heard the locals have mars bars on offer at the side of the road

meface    pirate
11/09/2012 at 22:19

Was thinking about this. 5km is 3.1 miles but September is only 30 days. 31. for 31 sounds much better.

I'm a bit behind for Septmeber but I will catch up honest.

OrangeCannon kona-6    pirate
11/09/2012 at 23:26
Run 9 yesterday
Runs 10 and 11 done today - back to 11/11

TR yep that was the southern sportive last weekend. 190k and i was a bit buggered for the middle 3 was quite tough, and my longest ride forrthe previous 3 months was 4 hrs...
I suffered
12/09/2012 at 07:24

12 down. Nearly half way. Didnt get the clothing right today, frozen hands!

12/09/2012 at 12:10

OC - sounds menthol. I never even get to the 4hrs that you default to !

seren nos    pirate
12/09/2012 at 14:27

Today is one of my rest days for running but managed to fit ina  quick 30 min run between my bike ride and my pilates class

so I don't need any special disposion this week

OrangeCannon kona-6    pirate
12/09/2012 at 23:09
12 out of 12.....
I enjoyed todays run as well

I think i am over the hump.... The only thing thats gonna get in the way is biking too much
12/09/2012 at 23:09

Did you run 5k in thst time Seren?! if so, no dispensation required! 

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