5km a day in September
13 out of 13 yesterday - lunchtime run planned today.
2 weeks in, still not run since Glasgow!! Being sensible! But I'm getting twitchy, can I last another 2 weeks!
Lil sis not long till october
i ran last night with club and did some 200m intervals to try and get a max HR reading.............and now just ran 13.35 miles....................
Tomorrow should be my rest day and I will be in nottingham............I will take my running shoes but not sure if i can get one in early or will have to wait until after I have driven the long way home
14/14 done... phew
Ditto, sitill on the wagon and seeing improvement. Almost a minute a mile quicker for a given HR at the moment from start to finish of low HR training. Have to push my speed now, esp downhill.
Will have to step up the distance a bit at weekends I think. Chilly now, as running whilst light but before the sun is up.
You guys are making me jealous now.
Little Sister - I'm also wondering if I can leave it until the end of the month, for the tri relays at Dorney. Hoping to hit Cardiff half mara 2 weeks after that.
Decided I'm going to play on the MTB on Sunday. I've dug out my leg guards especially for it!!
My ankle survived a beasting on the turbo last night
I ran very early this morning even though I was staying at the services on the M1......today should have been a rest day so glad that i managed to get going.shattered tonight after a long drive home..........
and another week starts in the morning
you choose a glam location for your stop over Seren!
Its cheap
No rest for the wicked........after a run in Ely Cardiff yesterday.i had to kill time whilst the boys played hockey then I am pleased to report i am still alive
got to shoot off to the cartavan for a couple of days last minute with my mother so i will have to take my running shoes to get a couple of runs in devon............
this is getting complictaed.never run in so many different places in one month
Morning runs rock - I get to feel smug all day
Seren - me too - though sadly all boring and part of a commute!
Ran yesterday and a Double run day today16/18 now, will be 17/18 tonight
21.1km on Sunday through the rain swept streets of Newcastle! 11km this morning to make it 18/18!
18/19
this is quite hard work...... having to catch up when you miss one
