Sensible September

5km a day in September

81 to 100 of 113 messages
14/09/2012 at 14:52

Ditto, sitill on the wagon and seeing improvement. Almost a minute a mile quicker for a given HR at the moment from start to finish of low HR training. Have to push my speed now, esp downhill.

Will have to step up the distance a bit at weekends I think. Chilly now, as running whilst light but before the sun is up.

IronCat5    pirate
14/09/2012 at 15:00

You guys are making me jealous now.

Little Sister - I'm also wondering if I can leave it until the end of the month, for the tri relays at Dorney. Hoping to hit Cardiff half mara 2 weeks after that.

14/09/2012 at 15:17

Decided I'm going to play on the MTB on Sunday. I've dug out my leg guards especially for it!!  

IronCat5    pirate
14/09/2012 at 17:27

My ankle survived a beasting on the turbo last night

OrangeCannon kona-5    pirate
15/09/2012 at 06:36
Edited: 15/09/2012 at 09:53
15/09/2012 at 16:37
Half way point - 15/15 - whoop whoop!

At least 2 of those I'd have bailed on without the challenge.

Still on the wagon, though it is just plain rude of a short month like September to have five weekends. Will have to have words...
seren nos yn canu    pirate
15/09/2012 at 20:36

I ran very early this morning even though I was staying at the services on the M1......today should have been a rest day so glad that i managed to get going.shattered tonight after a long drive home..........

and another week starts in the morning

 

15/09/2012 at 20:44

you choose a glam location for your stop over Seren!

seren nos yn canu    pirate
15/09/2012 at 21:01

Its cheap

 

OrangeCannon kona-5    pirate
16/09/2012 at 21:45
Bad weekend....
I am 14/16
seren nos yn canu    pirate
17/09/2012 at 08:05

No rest for the wicked........after a run in Ely Cardiff yesterday.i had to kill time whilst the boys played hockey then I am pleased to report i am still alive

got to shoot off to the cartavan for a couple of days last minute with my mother so i will have to take my running shoes to get a couple of runs in devon............

this is getting complictaed.never run in so many different places in one month

17/09/2012 at 08:27

Morning runs rock - I get to feel smug all day

Seren - me too - though sadly all boring and part of a commute!

Edited: 17/09/2012 at 08:27
OrangeCannon kona-5    pirate
18/09/2012 at 13:41

Ran yesterday and a Double run day today
16/18 now,
will be 17/18 tonight

Rafiki    pirate
18/09/2012 at 15:35

21.1km on Sunday through the rain swept streets of Newcastle! 11km this morning to make it 18/18!

OrangeCannon kona-5    pirate
19/09/2012 at 15:47

18/19

this is quite hard work...... having to catch up when you miss one

OrangeCannon kona-5    pirate
22/09/2012 at 21:45
#22 & #23 done today
22/09/2012 at 22:58

Us hard core peeps don't miss one! Today was tacked onto the end of the first bike for about 3 weeks. Possibly the first bike run brick for a year?!

Still, weather has been great so far, next few day might be a little more mentally taxing!

23/09/2012 at 08:24
As of yesterday 22 days in a row and, I am reliably informed, 21 is a habit!

That means I am a reformed character.

On that note...off to run a half marathon in the child of hurricane Nadine. As you do.
Rafiki    pirate
23/09/2012 at 18:05

i'm still 23 for 23

meface    pirate
23/09/2012 at 22:02
Gladys M. wrote (see)

Us hard core peeps don't miss one!

No, hard core folks would do it one go.

By my calcs 23 days * 3.1miles = 71.3 miles so far.

I have done: 6, 3.25,  5.3, 5.1 and 53.5 = 73.15

OK I have only done 5 runs but can I join?

 

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