Sensible September

5km a day in September

81 to 100 of 117 messages
OrangeCannon kona-6    pirate
14/09/2012 at 09:26

13 out of 13 yesterday
- lunchtime run planned today.


14/09/2012 at 10:02

2 weeks in, still not run since Glasgow!! Being sensible! But I'm getting twitchy, can I last another 2 weeks!

seren nos    pirate
14/09/2012 at 10:50

Lil sis not long till october

i ran last night with club and did some 200m intervals to try and get a max HR reading.............and now just ran 13.35 miles....................

Tomorrow should be my rest day and I will be in nottingham............I will take my running shoes but not sure if i can get one in early or will have to wait until after I have driven the long way home

OrangeCannon kona-6    pirate
14/09/2012 at 14:08

14/14 done...  phew

14/09/2012 at 14:52

Ditto, sitill on the wagon and seeing improvement. Almost a minute a mile quicker for a given HR at the moment from start to finish of low HR training. Have to push my speed now, esp downhill.

Will have to step up the distance a bit at weekends I think. Chilly now, as running whilst light but before the sun is up.

IronCat5    pirate
14/09/2012 at 15:00

You guys are making me jealous now.

Little Sister - I'm also wondering if I can leave it until the end of the month, for the tri relays at Dorney. Hoping to hit Cardiff half mara 2 weeks after that.

14/09/2012 at 15:17

Decided I'm going to play on the MTB on Sunday. I've dug out my leg guards especially for it!!  

IronCat5    pirate
14/09/2012 at 17:27

My ankle survived a beasting on the turbo last night

OrangeCannon kona-6    pirate
15/09/2012 at 06:36
Edited: 15/09/2012 at 09:53
15/09/2012 at 16:37
Half way point - 15/15 - whoop whoop!

At least 2 of those I'd have bailed on without the challenge.

Still on the wagon, though it is just plain rude of a short month like September to have five weekends. Will have to have words...
seren nos    pirate
15/09/2012 at 20:36

I ran very early this morning even though I was staying at the services on the should have been a rest day so glad that i managed to get going.shattered tonight after a long drive home..........

and another week starts in the morning


15/09/2012 at 20:44

you choose a glam location for your stop over Seren!

seren nos    pirate
15/09/2012 at 21:01

Its cheap


OrangeCannon kona-6    pirate
16/09/2012 at 21:45
Bad weekend....
I am 14/16
seren nos    pirate
17/09/2012 at 08:05

No rest for the wicked........after a run in Ely Cardiff yesterday.i had to kill time whilst the boys played hockey then I am pleased to report i am still alive

got to shoot off to the cartavan for a couple of days last minute with my mother so i will have to take my running shoes to get a couple of runs in devon............

this is getting complictaed.never run in so many different places in one month

17/09/2012 at 08:27

Morning runs rock - I get to feel smug all day

Seren - me too - though sadly all boring and part of a commute!

Edited: 17/09/2012 at 08:27
OrangeCannon kona-6    pirate
18/09/2012 at 13:41

Ran yesterday and a Double run day today
16/18 now,
will be 17/18 tonight

Rafiki    pirate
18/09/2012 at 15:35

21.1km on Sunday through the rain swept streets of Newcastle! 11km this morning to make it 18/18!

OrangeCannon kona-6    pirate
19/09/2012 at 15:47


this is quite hard work...... having to catch up when you miss one

OrangeCannon kona-6    pirate
22/09/2012 at 21:45
#22 & #23 done today
81 to 100 of 117 messages
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