Sensible September

5km a day in September

81 to 100 of 113 messages
14/09/2012 at 14:52

Ditto, sitill on the wagon and seeing improvement. Almost a minute a mile quicker for a given HR at the moment from start to finish of low HR training. Have to push my speed now, esp downhill.

Will have to step up the distance a bit at weekends I think. Chilly now, as running whilst light but before the sun is up.

Cortina5    pirate
14/09/2012 at 15:00

You guys are making me jealous now.

Little Sister - I'm also wondering if I can leave it until the end of the month, for the tri relays at Dorney. Hoping to hit Cardiff half mara 2 weeks after that.

14/09/2012 at 15:17

Decided I'm going to play on the MTB on Sunday. I've dug out my leg guards especially for it!!  

Cortina5    pirate
14/09/2012 at 17:27

My ankle survived a beasting on the turbo last night

15/09/2012 at 06:36
Edited: 15/09/2012 at 09:53
15/09/2012 at 16:37
Half way point - 15/15 - whoop whoop!

At least 2 of those I'd have bailed on without the challenge.

Still on the wagon, though it is just plain rude of a short month like September to have five weekends. Will have to have words...
seren nos    pirate
15/09/2012 at 20:36

I ran very early this morning even though I was staying at the services on the should have been a rest day so glad that i managed to get going.shattered tonight after a long drive home..........

and another week starts in the morning


15/09/2012 at 20:44

you choose a glam location for your stop over Seren!

seren nos    pirate
15/09/2012 at 21:01

Its cheap


16/09/2012 at 21:45
Bad weekend....
I am 14/16
seren nos    pirate
17/09/2012 at 08:05

No rest for the wicked........after a run in Ely Cardiff yesterday.i had to kill time whilst the boys played hockey then I am pleased to report i am still alive

got to shoot off to the cartavan for a couple of days last minute with my mother so i will have to take my running shoes to get a couple of runs in devon............

this is getting complictaed.never run in so many different places in one month

17/09/2012 at 08:27

Morning runs rock - I get to feel smug all day

Seren - me too - though sadly all boring and part of a commute!

Edited: 17/09/2012 at 08:27
18/09/2012 at 13:41

Ran yesterday and a Double run day today
16/18 now,
will be 17/18 tonight

Rafiki    pirate
18/09/2012 at 15:35

21.1km on Sunday through the rain swept streets of Newcastle! 11km this morning to make it 18/18!

19/09/2012 at 15:47


this is quite hard work...... having to catch up when you miss one

22/09/2012 at 21:45
#22 & #23 done today
22/09/2012 at 22:58

Us hard core peeps don't miss one! Today was tacked onto the end of the first bike for about 3 weeks. Possibly the first bike run brick for a year?!

Still, weather has been great so far, next few day might be a little more mentally taxing!

23/09/2012 at 08:24
As of yesterday 22 days in a row and, I am reliably informed, 21 is a habit!

That means I am a reformed character.

On that to run a half marathon in the child of hurricane Nadine. As you do.
Rafiki    pirate
23/09/2012 at 18:05

i'm still 23 for 23

meface    pirate
23/09/2012 at 22:02
Gladys M. wrote (see)

Us hard core peeps don't miss one!

No, hard core folks would do it one go.

By my calcs 23 days * 3.1miles = 71.3 miles so far.

I have done: 6, 3.25,  5.3, 5.1 and 53.5 = 73.15

OK I have only done 5 runs but can I join?


81 to 100 of 113 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums