Single leg drills - just on one leg - Page 2 - Triathlon

kittenkat

pirate

08/01/2008 at 19:37

Holly, a friend of mine had the same op a couple of summers ago, the results were stunning actually. She's a national league hockey player and I don't think she had to have too much time out from training. I could ask her how long it took if you wanted specifics.

Holly_Golightly pirate

pirate

08/01/2008 at 19:39

yes, kk, that would be good.

And Melds, I'm shocked. I don't even vacuum here!

M...eldy

pirate

08/01/2008 at 19:44

Cat entertainer for an hour or so?

Holly_Golightly pirate

pirate

08/01/2008 at 19:47

Not sure the cat currenty on my lap would approve.

M...eldy

pirate

08/01/2008 at 19:48

you just cant help some people

kittenkat

pirate

08/01/2008 at 20:29

ok, my mate said 2 weeks until she went back to her normal training routine. Having said that, she wouldn't have been doing the intensity level of training (i.e. hours) that you're looking at but... still enough to stay at national level. I think once the compression support is off, it shouldn't be a problem.

(disclaimer, not medical, either of us!)

Holly_Golightly pirate

pirate

08/01/2008 at 21:09

Cool. thank you.

I'm reckoning that i can get on the turbo at the weekend (if the bandages allow or just for the left leg!), then I'll start back just turboing for a week once the bandages are off, and start back running later that week or the week after.

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