Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

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Rocco.
09/01/2013 at 08:21
I'm going to give this a go too. Not the best start but got to start somewhere. 1000m swim before work

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5
BrokeButTri'ng
09/01/2013 at 08:25

1 mile run during circuits 1 mile after circuits

Jealous January

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5  

Edited: 09/01/2013 at 08:26
Chris68    pirate
09/01/2013 at 09:33

Jealous January

Flat footed 99 
Drun Kagain 101 
H0nk 89 
Richardsdrr 78 
BBT 64
Rafi 61 
Seren 60.5 
Mr Zuvai 58 
Iron Pingu 53.38 
Tired Badger 52 
Saffers 43 
VT'd 42 
Cat5 41 
maths 37 
Muffin 38 
Khanivore 38 
Chris68 36 
JCDigger 33 
Chris68 34 
OrangeCannon 28 
Alibear30 28 
Gladys 26 
K9 20 
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12 
mikasa 11.56 
Rob_Cooper 11 
JvR 9 
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3 
7755Matt 26.5 
Rocco 2.5  

 

Swam last night, rest day today, hurrah

Paperman
09/01/2013 at 10:13

800m swim yesterday, 1 hour spin this morning - I'm not staying up with you lot, am I?

Jealous January

Flat footed 99 
Drun Kagain 101 
H0nk 89 
Richardsdrr 78 
BBT 64
Rafi 61 
Seren 60.5 
Mr Zuvai 58 
Iron Pingu 53.38 
Tired Badger 52 
Saffers 43 
VT'd 42 
Cat5 41 
maths 37 
Muffin 38 
Khanivore 38 
Chris68 36 
JCDigger 33 
Chris68 34 
OrangeCannon 28 
Alibear30 28 
7755Matt 26.5
Gladys 26 
K9 20 
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Paperman 14
Cake 12 
mikasa 11.56 
Rob_Cooper 11 
JvR 9 
Trogs 9 
In the Blue 6 
CR 5.2 
SA 3 
Rocco 2.5 

Tired Badger
09/01/2013 at 10:24

2400m swim this morning: 1:15 on the turbo last night

Jealous January

Flat footed 99 
Drun Kagain 101 
H0nk 89 
Richardsdrr 78 
BBT 64
Rafi 61 
Seren 60.5 
Mr Zuvai 58 
Iron Pingu 53.38 
Tired Badger 63 
Saffers 43 
VT'd 42 
Cat5 41 
maths 37 
Muffin 38 
Khanivore 38 
Chris68 36 
JCDigger 33 
Chris68 34 
OrangeCannon 28 
Alibear30 28 
7755Matt 26.5
Gladys 26 
K9 20 
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Paperman 14
Cake 12 
mikasa 11.56 
Rob_Cooper 11 
JvR 9 
Trogs 9 
In the Blue 6 
CR 5.2 
SA 3 
Rocco 2.5 

AliBear30
09/01/2013 at 10:30

6 Miles Turbo and just over 1 mile run as a brick session.

Jealous January

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58 Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33  
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5

Edited: 09/01/2013 at 10:32
Cake    pirate
09/01/2013 at 12:47

1.2k swim

Jealous January

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58 Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33  
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 15
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5

Proven Robbie W
09/01/2013 at 13:16
 

Spin and short run.  Knackerd and knee niggle is back.  Urgh.

1.2k swim

Jealous January

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58 Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33  
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
K9 20
PRW 26
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 15
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5

 
Edited: 09/01/2013 at 13:17
Richardsdrr
09/01/2013 at 13:33

Jealous January

Drun Kagain 101
Flat footed 99  
H0nk 89 
Richardsdrr 82 
BBT 64
Rafi 61 
Seren 60.5 
Mr Zuvai 58 Iron Pingu 53.38 
Tired Badger 63 
Saffers 43 
VT'd 42 
Cat5 41 
maths 37 
Muffin 38 
Khanivore 38 
Chris68 36 
JCDigger 33  
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Long John Silver 18.5 
Blue Peter 17 

Ironwolf 16
Cake 15
Paperman 14 
mikasa 11.56 
Rob_Cooper 11 
JvR 9 
Trogs 9 
In the Blue 6 
CR 5.2 
SA 3 
Rocco 2.5

3.12 mile run, (0.07 banked) 

Rob_Cooper
09/01/2013 at 13:37

Bit of running for 6 points, (and a gym workout for zero - although it hurt more).

Jealous January
Drun Kagain 101
Flat footed 99 
H0nk 89
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38 
Saffers 43
VT'd 42
Cat5 41 
Muffin 38
Khanivore 38
maths 37
Chris68 36
JCDigger 33  
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Long John Silver 18.5
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
mikasa 11.56
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5

(Updated for cross-post again!)

Edited: 09/01/2013 at 13:41
Bionic Ironwolf    pirate
09/01/2013 at 13:42

Jealous January

Drun Kagain 101
Flat footed 99  
H0nk 89 
Richardsdrr 82 
BBT 64
Tired Badger 63
Rafi 61 
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38 
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 38 
Khanivore 38 
maths 37
Chris68 36 
JCDigger 33  
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
mikasa 11.56 
Rob_Cooper 11 
JvR 9 
Trogs 9 
In the Blue 6 
CR 5.2 
SA 3 
Rocco 2.5

Richardsdrr
09/01/2013 at 14:00

Rob_Cooper  "(Updated for cross-post again!)"


lol, we must be entering our details at the same time

Rob_Cooper
09/01/2013 at 14:10
Richardsdrr wrote (see)

Rob_Cooper  "(Updated for cross-post again!)"

 

lol, we must be entering our details at the same time

Yes looks that way - and now Ironwolf has knocked me back down to 11 points with a cross post! Can the next person mark it back up to 17 for me, or if not then I'll do it next time I have progress to report (which I may now do at 5 in the morning!)

Slagiatt    pirate
09/01/2013 at 14:47
Can someone add me in when they update (on iPad and I'll bugger I all up if I try to copy and paste )

Training effort totals 1st to 7th, 48 miles of bike , 4k of swim , 3 miles of gentle run


Slag 29

Thanks
Iron Muffin    pirate
09/01/2013 at 15:20

dropped on a 6 mile run.

updated for Slag and Rob

Jealous January

Drun Kagain 101
Flat footed 99  
H0nk 89 
Richardsdrr 82 
BBT 64
Tired Badger 63
Rafi 61 
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38 
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 37
Chris68 36 
JCDigger 33  
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
mikasa 11.56 
Rob_Cooper 17
JvR 9 
Trogs 9 
In the Blue 6 
CR 5.2 
SA 3 
Rocco 2.5

Edited: 09/01/2013 at 15:21
In the Blue
09/01/2013 at 15:36

3 point spin yesterday and 2km swim at lunchtime, if only lunchtimes were longer

Jealous January

Drun Kagain 101
Flat footed 99  
H0nk 89 
Richardsdrr 82 
BBT 64
Tired Badger 63
Rafi 61 
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38 
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 37
Chris68 36 
JCDigger 33  
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
 CR 5.2 
SA 3 
Rocco 2.5

Edited: 09/01/2013 at 15:37
seren nos    pirate
09/01/2013 at 15:49

Such a beautiful day.extended the bike ride.........bit far but just over 72 miles done

Jealous January

Drun Kagain 101
Flat footed 99  
H0nk 89 
Seren 84.5 
Richardsdrr 82 
BBT 64
Tired Badger 63
Rafi 61 
Mr Zuvai 58 
Iron Pingu 53.38 
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 37
Chris68 36 
JCDigger 33  
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
 CR 5.2 
SA 3 
Rocco 2.5

SuperCaz
09/01/2013 at 16:13

I'm late starting but have all my stuff logged for this year, so can I join in?

M.r Zuvai    pirate
09/01/2013 at 16:18

of course you can

SuperCaz
09/01/2013 at 16:20

I'm only really a swimmer, so have I got this right.  So far this year I've swam 17k in the pool and 800m OW.

17k = 42.5 points
800m OW = 2 points for the distance, and 0.8 points for the cold water


Jealous January

Drun Kagain 101
Flat footed 99  
H0nk 89 
Seren 84.5 
Richardsdrr 82 
BBT 64
Tired Badger 63
Rafi 61 
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 37
Chris68 36 
JCDigger 33  
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
 CR 5.2 
SA 3 
Rocco 2.5

Edited: 09/01/2013 at 16:21
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