Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

201 to 220 of 3,335 messages
Iron Muffin    pirate
09/01/2013 at 17:35

Welcome new competitiors. Looks like we have a few hard trainers to set the standard and a swimming nutter.

SuperCaz wrote (see)

Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

Yes!
09/01/2013 at 17:37

Oh come on guys, I get double points in the Ice Miles challenge if I swim below 5 degrees.  Not that I've done that yet this year.  The water is still too warm.

Doner Kebab    pirate
09/01/2013 at 19:01

you can have double points for swimming in the cold if you also bike and run in the cold in equal measure

 

Rafiki    pirate
09/01/2013 at 19:04
SuperCaz wrote (see)

Swimming in the cold is easier than running in the cold. 

I think us poor runners should get extra points then!!

Rafiki    pirate
09/01/2013 at 19:06

7 mile run am; 2000m swim pm

Jealous January

Drun Kagain 101
Flat footed 99
H0nk 89
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5

09/01/2013 at 19:09

7 point turbo followed by 3 point run as a brick

Jealous January

Drun Kagain 101
Flat footed 99
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5

 

09/01/2013 at 19:10

turbo session

Jealous January

Drun Kagain 101
Flat footed 99 
H0nk 89 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 33 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

09/01/2013 at 19:10

sorry - Honk, cross post - I have updated you

Jealous January

Drun Kagain 101
Flat footed 99 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 33 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

09/01/2013 at 19:14

Phew, thought I was going to have to do another session

09/01/2013 at 19:35
SuperCaz wrote (see)

I'm only really a swimmer, so have I got this right.  So far this year I've swam 17k in the pool and 800m OW.

 

In terms of distande that 's like Paula Radcliffe saying I'm only really a runner!   You seem to have leapt up the list quite nicely.

Edited: 09/01/2013 at 19:36
09/01/2013 at 20:03

5 mile run
6 mile run
2 x 800 swim 

Jealous January

Drun Kagain 101
Flat footed 99 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

09/01/2013 at 20:12
JCDigger wrote (see)

18 mile turbo
6 mile run

Jealous January

Duncan Goodhew 101
Flat footed 111 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

 

09/01/2013 at 22:19

7k swim completed this evening

Jealous January

Duncan Goodhew 101
Flat footed 111 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

Trogs    pirate
09/01/2013 at 22:38

You lot are making me feel a bit inadequate! 
Just a 3 mile run for me

Jealous January

Flat footed 111
Duncan Goodhew 101
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41
Khanivore 38
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

09/01/2013 at 22:43

8 mile run this morning and 1600 metres worth of drills at swim4fit class this evening = 12 points

Flat footed 111 
Duncan Goodhew 101
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

Edited: 09/01/2013 at 22:44
Doner Kebab    pirate
09/01/2013 at 22:52

great aerobic building day for me
am - 8.75 mile mince @ 70-75 % max hr with a few pick ups near the end / 400m splash x2

pm - 18.5 mile turbo @ 70% max hr


Fat footed 111 
Duncan Goodhew 117
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

09/01/2013 at 23:04

12 mile bike, 4 mile run and 2500m in the pool

Jealous January

Fat footed 111 
Duncan Goodhew 117
H0nk 99 
Seren 84.5 
Richardsdrr 82
BBT 77
Rafi 73 
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

   
10/01/2013 at 05:01

Jealous January

Fat footed 111 
Drunken Goodhew 117
H0nk 99
Richardsdrr 86 
Seren 84.5 
BBT 77
Rafi 73 
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

 

Hour trainer road

M.r Zuvai    pirate
10/01/2013 at 09:26

Jealous January

Fat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8 
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

 

6 miles last night, 6 miles this morning

im working away and used running as my transport from between the office and where im staying - worked great  Usually when I go away it fecks my training right up!

10/01/2013 at 10:02

Jealous January

Flat footed 111

Drunken Goodhew 117

H0nk 99

Richardsdrr 86

Seren 84.5

Hokori 83

BBT 77

Rafi 73

Mr Zuvai 70

Tired Badger 63

 SuperCaz 62.8

 Iron Pingu 53.38

Khanivore 50

JCDigger 46

Muffin 44

Saffers 43

VT'd 42

Cat5 41

maths 41

Chris68 36

Alibear30 32

Slag 29

OrangeCannon 28

Long John Silver 27.5

7755Matt 26.5

Gladys 26

PRW 26

K9 20

Rob_Cooper 17

Blue Peter 17

Ironwolf 16

Cake 15

Paperman 14

In the Blue 14

Trogs 12

mikasa 11.56

JvR 9

CR 5.2

SA 3

Rocco 2.5

83 January Total, did 2k swim 1h bike turbo and 6 mile run yesterday

Edited: 10/01/2013 at 10:03
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums