Something No Different to Last Years Competition

Hello all, this looks a lot of fun!, I also have my logs for the month so I will put up a self-calculating Excel and post tonight onwards!

Train hard all.

Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

SuperCaz wrote (see)

Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

At this time of year you should get a medal (unless you live in Dubai).

should get a straight jacket...........

Welcome new competitiors. Looks like we have a few hard trainers to set the standard and a swimming nutter.

SuperCaz wrote (see)

Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?

Yes!

Oh come on guys, I get double points in the Ice Miles challenge if I swim below 5 degrees.  Not that I've done that yet this year.  The water is still too warm.

you can have double points for swimming in the cold if you also bike and run in the cold in equal measure

SuperCaz wrote (see)

Swimming in the cold is easier than running in the cold. 

I think us poor runners should get extra points then!!

7 mile run am; 2000m swim pm

Jealous January

Drun Kagain 101
Flat footed 99
H0nk 89
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5

7 point turbo followed by 3 point run as a brick

Jealous January

Drun Kagain 101
Flat footed 99
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5

turbo session

Jealous January

Drun Kagain 101
Flat footed 99 
H0nk 89 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 33 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

sorry - Honk, cross post - I have updated you

Jealous January

Drun Kagain 101
Flat footed 99 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 33 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

Phew, thought I was going to have to do another session

SuperCaz wrote (see)

I'm only really a swimmer, so have I got this right.  So far this year I've swam 17k in the pool and 800m OW.

 

In terms of distande that 's like Paula Radcliffe saying I'm only really a runner!   You seem to have leapt up the list quite nicely.

5 mile run
6 mile run
2 x 800 swim 

Jealous January

Drun Kagain 101
Flat footed 99 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

JCDigger wrote (see)

18 mile turbo
6 mile run

Jealous January

Duncan Goodhew 101
Flat footed 111 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
Mr Zuvai 58 
Iron Pingu 53.38 
SuperCaz 45.3
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

7k swim completed this evening

Jealous January

Duncan Goodhew 101
Flat footed 111 
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Saffers 43 
VT'd 42 
Cat5 41 
Muffin 44
Khanivore 38 
maths 41
Chris68 36 
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
mikasa 11.56 
JvR 9 
Trogs 9 
CR 5.2 
SA 3 
Rocco 2.5

You lot are making me feel a bit inadequate! 
Just a 3 mile run for me

Jealous January

Flat footed 111
Duncan Goodhew 101
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41
Khanivore 38
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

8 mile run this morning and 1600 metres worth of drills at swim4fit class this evening = 12 points

Flat footed 111 
Duncan Goodhew 101
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

great aerobic building day for me
am - 8.75 mile mince @ 70-75 % max hr with a few pick ups near the end / 400m splash x2

pm - 18.5 mile turbo @ 70% max hr

Fat footed 111 
Duncan Goodhew 117
H0nk 99 
Seren 84.5 
Richardsdrr 82
Rafi 73 
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5