Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

2,261 to 2,280 of 3,335 messages
03/07/2013 at 19:56

Yay, finally something to add; spin session at lunch time.

JFDI July

maths (112) (111) (181) (160) (165) (113) 17
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 16.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 6
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

03/07/2013 at 20:13

bike

JFDI July

maths (112) (111) (181) (160) (165) (113) 22
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 16.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 6
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

WildWill    pirate
04/07/2013 at 07:59

7k OW swim

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
maths (112) (111) (181) (160) (165) (113) 22
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 6
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

04/07/2013 at 20:49

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
maths (112) (111) (181) (160) (165) (113) 22
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 19.73
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 6
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

04/07/2013 at 20:49

bike

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
maths (112) (111) (181) (160) (165) (113) 27
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 6
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

   
04/07/2013 at 20:53

Fully laden three mile run

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
maths (112) (111) (181) (160) (165) (113) 27
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

Cake    pirate
05/07/2013 at 09:30

Been on some travel's lately so just catching up. Saturday gaint's head hill race. Monday some sea swimming and also pedalo which I'm cheekily counting as spinning. Tuesday 1k swim and yesterday 24 miles bike

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
maths (112) (111) (181) (160) (165) (113) 27
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

06/07/2013 at 20:48

run and swim

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
maths (112) (111) (181) (160) (165) (113) 34
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 4.75
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

06/07/2013 at 21:13

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 7
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
Long John Silver (100) (82.5) (81) (139.5) (74.5) 128.25
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

Bionic Ironwolf    pirate
07/07/2013 at 19:57

OW swim, a run and a bike session for LJS. OW swim and a run for me

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

WildWill    pirate
08/07/2013 at 10:42

Bike and run

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

08/07/2013 at 11:40

Paras 10 TAB on Saturday.  Bloody hot and one helluva challenge (trap, lats and hip flexors in tatters today) but worth it.

Hearty congratulations to all new and repeat Outlawians.

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

08/07/2013 at 15:33

JFDI July

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

 

08/07/2013 at 16:07

bike swim and run during taper for Outlaw

+ OUTLAW

 

JFDI July

JCDigger (155) (126) (138) (221) (180) (178) 88
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3


Joyful June

Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

08/07/2013 at 20:47

 

JFDI July

 

 

 

JCDigger (155) (126) (138) (221) (180) (178) 88

WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68

SuperCaz (182) (34) (142) (200) (176) (345) 65

Saffers (135) (127) (166) (176) (217) (130) 50

marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87

maths (112) (111) (181) (160) (165) (113) 34

Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75

Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16

Cake (53) (0) (13) (46) (113) (202) 14

Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5

Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10

Tired Badger (294) (314) (354) (358) (330) (283) 9

PRW (72) (113.5) (116) (134.7) (122) (138) 19

Doner Kebab (380) (288) (404.5) (221) (276) (318) 6

H0nk (299) (286) (251) (207) (323) (388) 6

mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

 

 

 

Joyful June

 

 

Challenge Cheggars (507) (354) (506) (409) (373) 535

OrangeCannon (213) (240) (384) (408) (393) 488

Rafi (277) (244) (297) (282) (246) (321)

MTH (170) (193) (226) (239) (212) 213

Alibear30 (84) (165) (175) (175) (204) 203

Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000

maths (112) (111) (181) (160) (165) 113

Chris68 (98) (101) (84.5) (147.5) (82.5) 94

In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5

Rob_Cooper (116) (146) (124) (64) (159) 35

 

Cake    pirate
09/07/2013 at 00:58

Saturday big swim sunday outlaw bike and run well walk stagger and swear a lot

JFDI July

 

 

 

JCDigger (155) (126) (138) (221) (180) (178) 88
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

 

 

 

Joyful June

 

 

Challenge Cheggars (507) (354) (506) (409) (373) 535

OrangeCannon (213) (240) (384) (408) (393) 488

Rafi (277) (244) (297) (282) (246) (321)

MTH (170) (193) (226) (239) (212) 213

Alibear30 (84) (165) (175) (175) (204) 203

Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000

maths (112) (111) (181) (160) (165) 113

Chris68 (98) (101) (84.5) (147.5) (82.5) 94

In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5

Rob_Cooper (116) (146) (124) (64) (159) 35

 

   
Bionic Ironwolf    pirate
09/07/2013 at 06:01

LJS - long bike commute plus swim, swim for me

JFDI July

 

JCDigger (155) (126) (138) (221) (180) (178) 88
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

 

Joyful June

 Challenge Cheggars (507) (354) (506) (409) (373) 535

OrangeCannon (213) (240) (384) (408) (393) 488

Rafi (277) (244) (297) (282) (246) (321)

MTH (170) (193) (226) (239) (212) 213

Alibear30 (84) (165) (175) (175) (204) 203

Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000

maths (112) (111) (181) (160) (165) 113

Chris68 (98) (101) (84.5) (147.5) (82.5) 94

In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5

Rob_Cooper (116) (146) (124) (64) (159) 35

 

09/07/2013 at 11:38

About time I put July (so far) on here so 11 miles ran, 300 miles cycled and 6.9km swam = 11+100+17 = 128

JFDI July 

Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88 
Cake (53) (0) (13) (46) (113) (202) 81 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68 
SuperCaz (182) (34) (142) (200) (176) (345) 65 
Saffers (135) (127) (166) (176) (217) (130) 50 
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 
maths (112) (111) (181) (160) (165) (113) 34 
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10 
Tired Badger (294) (314) (354) (358) (330) (283) 9 
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 
H0nk (299) (286) (251) (207) (323) (388) 6 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

 

Joyful June

OrangeCannon (213) (240) (384) (408) (393) 488

Rafi (277) (244) (297) (282) (246) (321)

MTH (170) (193) (226) (239) (212) 213

Alibear30 (84) (165) (175) (175) (204) 203

Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000

maths (112) (111) (181) (160) (165) 113

Chris68 (98) (101) (84.5) (147.5) (82.5) 94

In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5

Rob_Cooper (116) (146) (124) (64) (159) 35

BluePeter    pirate
09/07/2013 at 13:12

Outlaw

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88

Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

Joyful June

OrangeCannon (213) (240) (384) (408) (393) 488

Rafi (277) (244) (297) (282) (246) (321)

MTH (170) (193) (226) (239) (212) 213

Alibear30 (84) (165) (175) (175) (204) 203

Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000

maths (112) (111) (181) (160) (165) 113

Chris68 (98) (101) (84.5) (147.5) (82.5) 94

In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5

Rob_Cooper (116) (146) (124) (64) (159) 35

 

Rafiki    pirate
09/07/2013 at 15:26

Slow start to the month so far ! Bit of a bike today and a little run yesterday


JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3

Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35

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