Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

221 to 240 of 3,403 messages
10/01/2013 at 10:19

Nice spacing there H.........

10/01/2013 at 10:35

And you did not realise you are no longer listed as FAT Footed in the list

10/01/2013 at 13:22

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
 SuperCaz 62.8
 Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

6.4 mile run (0.47 carried)

IronChris68    pirate
10/01/2013 at 13:34

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
 SuperCaz 62.8
 Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

 

1km Swim, tired arms and riding tonight.

10/01/2013 at 13:35
Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
10/01/2013 at 13:36
Sorry cross post. Will put chris' points in.
10/01/2013 at 13:38
Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
IronChris68    pirate
10/01/2013 at 13:42

Cheers Saffers, I need all the help I can get

Slagiatt    pirate
10/01/2013 at 17:41

Quick turbo last night and swim this morning

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32 
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

Rafiki    pirate
10/01/2013 at 18:09

30 mile bike at lunch, followed by 3km swim this evening

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77  
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

Doner Kebab    pirate
10/01/2013 at 18:32

easy day today
4.2k swim in the morning and a bit of a turbo this evening

Jealous January

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 50 
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 41 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
Long John Silver 27.5 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

10/01/2013 at 19:48

Managed to do my brick today and wrote an account of it at my blog: http://ninjakhan.co.uk/2013/01/10/hungry-brick/ I ended up missing lunch and this was a bad thing to do. I thought about nothing but food during the entire run.

11.3 miles of turbo (3 points + 2.3 miles banked) with trainerroad + 5 mile easy pace run

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 58
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 41 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
Long John Silver 27.5 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

Edited: 10/01/2013 at 19:49
Bionic Ironwolf    pirate
10/01/2013 at 20:09

LJS - 3200m swim and 12 mile bike

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 58
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 41 
Long John Silver 39.5 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

10/01/2013 at 20:13

run and a swim

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 58
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 48 
Long John Silver 39.5 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

BluePeter    pirate
10/01/2013 at 20:42
Flat footed 111
Drunken Goodhew 130
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 58
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 48
Long John Silver 39.5
Chris68 38.5
Blue Peter 37.8
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

Time to update I think...
Sun 22 miles bike
Mon 30 mins turbo
Tues 1250metre swim and 6 mile run
Wed 30 mins turbo
Today 4.5mile run

I think that's 7.3 points bike plus 4 points turbo. 10.5 points run and 3 points for my swim...
seren nos    pirate
10/01/2013 at 20:44

10.2 miles run and 2.6k swam and nothing for yoga or sauna

jEALOUS JANUARY

 

Drunken Goodhew 130 
Flat footed 111 
Seren101.25
H0nk 99 
Richardsdrr 92
Rafi 90 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Khanivore 58
Iron Pingu 53.38 
Saffers 50 
maths 48 
JCDigger 46 
Muffin 44 
VT'd 42 

Cat5 41 
Long John Silver 39.5 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

   
BluePeter    pirate
10/01/2013 at 20:53
Oops think I was missed seren


Drunken Goodhew 130
Flat footed 111
Seren101.25
H0nk 99
Richardsdrr 92
Rafi 90
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Khanivore 58
Iron Pingu 53.38
Saffers 50
maths 48
JCDigger 46
Muffin 44
VT'd 42

Cat5 41
Long John Silver 39.5
Chris68 38.5
Blue Peter 37.8
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
seren nos    pirate
10/01/2013 at 20:54

How on earth could you miss me 

rets day for me tomorrow...looking forward to it

10/01/2013 at 22:34

Tri club run and swim

Drunken Goodhew 130
Flat footed 111
H0nk 110
Seren101.25
Richardsdrr 92
Rafi 90
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Khanivore 58
Iron Pingu 53.38
Saffers 50
maths 48
JCDigger 46
Muffin 44
VT'd 42

Cat5 41
Long John Silver 39.5
Chris68 38.5
Blue Peter 37.8
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

VT'd    pirate
10/01/2013 at 22:42

Drunken Goodhew 130
Flat footed 111
H0nk 110
Seren101.25
Richardsdrr 92
Rafi 90
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Khanivore 58
Iron Pingu 53.38
VT'd 52
Saffers 50
maths 48
JCDigger 46
Muffin 44
Cat5 41
Long John Silver 39.5
Chris68 38.5
Blue Peter 37.8
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

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