Something No Different to Last Years Competition

12 mile bike, 4 mile run and 2500m in the pool

Jealous January

Fat footed 111 
Duncan Goodhew 117
H0nk 99 
Seren 84.5 
Richardsdrr 82
BBT 77
Rafi 73 
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

Jealous January

Fat footed 111 
Drunken Goodhew 117
H0nk 99
Richardsdrr 86 
Seren 84.5 
BBT 77
Rafi 73 
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58 
Iron Pingu 53.38 
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43 
VT'd 42 
Cat5 41 
maths 41 
Chris68 36 
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17 
Ironwolf 16
Cake 15
Paperman 14 
In the Blue 14
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

Hour trainer road

Jealous January

Fat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8 
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

6 miles last night, 6 miles this morning

im working away and used running as my transport from between the office and where im staying - worked great  Usually when I go away it fecks my training right up!

Jealous January

Flat footed 111

Drunken Goodhew 117

H0nk 99

Richardsdrr 86

Seren 84.5

Hokori 83

BBT 77

Rafi 73

Mr Zuvai 70

Tired Badger 63

 SuperCaz 62.8

 Iron Pingu 53.38

Khanivore 50

JCDigger 46

Muffin 44

Saffers 43

VT'd 42

Cat5 41

maths 41

Chris68 36

Alibear30 32

Slag 29

OrangeCannon 28

Long John Silver 27.5

7755Matt 26.5

Gladys 26

PRW 26

K9 20

Rob_Cooper 17

Blue Peter 17

Ironwolf 16

Cake 15

Paperman 14

In the Blue 14

Trogs 12

mikasa 11.56

JvR 9

CR 5.2

SA 3

Rocco 2.5

83 January Total, did 2k swim 1h bike turbo and 6 mile run yesterday

Nice spacing there H.........

And you did not realise you are no longer listed as FAT Footed in the list

9 points run

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
 SuperCaz 62.8
 Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
 SuperCaz 62.8
 Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

6.4 mile run (0.47 carried)

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
 SuperCaz 62.8
 Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

1km Swim, tired arms and riding tonight.

Cheers Saffers, I need all the help I can get

Quick turbo last night and swim this morning

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32 
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

30 mile bike at lunch, followed by 3km swim this evening

Jealous January

Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77  
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5

easy day today
4.2k swim in the morning and a bit of a turbo this evening

Jealous January

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 50 
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 41 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
Long John Silver 27.5 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

Managed to do my brick today and wrote an account of it at my blog: http://ninjakhan.co.uk/2013/01/10/hungry-brick/ I ended up missing lunch and this was a bad thing to do. I thought about nothing but food during the entire run.

11.3 miles of turbo (3 points + 2.3 miles banked) with trainerroad + 5 mile easy pace run

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 58
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 41 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
Long John Silver 27.5 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

LJS - 3200m swim and 12 mile bike

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 58
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 41 
Long John Silver 39.5 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5

run and a swim

Flat footed 111 
Drunken Goodhew 130 
H0nk 99 
Richardsdrr 92
Rafi 90 
Seren 84.5 
Hokori 83 
BBT 77  
Mr Zuvai 70 
Tired Badger 63 
SuperCaz 62.8 
Iron Pingu 53.38 
Khanivore 58
Saffers 50 
JCDigger 46 
Muffin 44 
VT'd 42 
Cat5 41 
maths 48 
Long John Silver 39.5 
Chris68 38.5 
Slag 34
Alibear30 32 
OrangeCannon 28 
7755Matt 26.5 
Gladys 26 
PRW 26 
Cake 24 
K9 20 
Rob_Cooper 17 
Blue Peter 17 
Ironwolf 16 
Paperman 14 
In the Blue 14 
Trogs 12 
mikasa 11.56 
JvR 9 
CR 5.2 
SA 3 
Rocco 2.5