Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

2,381 to 2,400 of 3,335 messages
Rafiki    pirate
24/07/2013 at 12:50

Adding the last couple of days

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 203
H0nk (299) (286) (251) (207) (323) (388) 169
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 134.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 118
Budjue (85)(169)(152)(154)(178)(213) 104
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 93
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5)
33 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)
11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

24/07/2013 at 13:38

2 days for me too

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383 
SuperCaz (182) (34) (142) (200) (176) (345) 281 
Rafi (277) (244) (297) (282) (246) (321) 203
H0nk (299) (286) (251) (207) (323) (388) 188 
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165 
Cake (53) (0) (13) (46) (113) (202) 169 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5 
OrangeCannon (213) (240) (384) (408) (393) (488) 132 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 134.75 
Tired Badger (294) (314) (354) (358) (330) (283) 120 
PRW (72) (113.5) (116) (134.7) (122) (138) 118 
Budjue (85)(169)(152)(154)(178)(213) 104 
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39 
maths (112) (111) (181) (160) (165) (113) 93 
Alibear30 (84) (165) (175) (175) (204) (203) 91 
JCDigger (155) (126) (138) (221) (180) (178) 106 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92 
Saffers (135) (127) (166) (176) (217) (130) 50 
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 
33 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 
11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213 
Chris68 (98) (101) (84.5) (147.5) (82.5) 94 
Rob_Cooper (116) (146) (124) (64) (159) 35

BluePeter    pirate
24/07/2013 at 14:36

Run

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 203
H0nk (299) (286) (251) (207) (323) (388) 188
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 118
Budjue (85)(169)(152)(154)(178)(213) 104
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 93
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5)
33 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)
11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

Rafiki    pirate
24/07/2013 at 18:44

8 mile run interval session

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 118
Budjue (85)(169)(152)(154)(178)(213) 104 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 93
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

24/07/2013 at 20:41
 

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 118
Budjue (85)(169)(152)(154)(178)(213) 104 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 93
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35


2k in the lake, 1 painful ankle and a wardrobe malfunction

24/07/2013 at 21:30

Swift cycle

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 129
Budjue (85)(169)(152)(154)(178)(213) 104
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 93
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

24/07/2013 at 21:33

2 runs

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 129
Budjue (85)(169)(152)(154)(178)(213) 104
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 103.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 92
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40 
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

Bionic Ironwolf    pirate
25/07/2013 at 06:13

Short run last night after it cooled off a bit

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Cake (53) (0) (13) (46) (113) (202) 169
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75
Tired Badger (294) (314) (354) (358) (330) (283) 120
PRW (72) (113.5) (116) (134.7) (122) (138) 129
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 106.25
Budjue (85)(169)(152)(154)(178)(213) 104
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39
maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
JCDigger (155) (126) (138) (221) (180) (178) 106
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 95
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Rob_Cooper (116) (146) (124) (64) (159) 35

Tired Badger    pirate
25/07/2013 at 08:35

Mon 12m bike, Tues 5m run, Wed 13 m bike

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383 
SuperCaz (182) (34) (142) (200) (176) (345) 281 
Rafi (277) (244) (297) (282) (246) (321) 211 
H0nk (299) (286) (251) (207) (323) (388) 188 
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165 
Cake (53) (0) (13) (46) (113) (202) 169 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5 
OrangeCannon (213) (240) (384) (408) (393) (488) 132 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75 
Tired Badger (294) (314) (354) (358) (330) (283) 131 
PRW (72) (113.5) (116) (134.7) (122) (138) 129 
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 106.25
Budjue (85)(169)(152)(154)(178)(213) 104 
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 102.39 
maths (112) (111) (181) (160) (165) (113) 101 
Alibear30 (84) (165) (175) (175) (204) (203) 91 
JCDigger (155) (126) (138) (221) (180) (178) 106 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 95 
Saffers (135) (127) (166) (176) (217) (130) 50 
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40 
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Rob_Cooper (116) (146) (124) (64) (159) 35

25/07/2013 at 11:19

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383 
SuperCaz (182) (34) (142) (200) (176) (345) 281 
Rafi (277) (244) (297) (282) (246) (321) 211 
H0nk (299) (286) (251) (207) (323) (388) 188 
Cake (53) (0) (13) (46) (113) (202) 169
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5 
OrangeCannon (213) (240) (384) (408) (393) (488) 132 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75 
Tired Badger (294) (314) (354) (358) (330) (283) 131 
PRW (72) (113.5) (116) (134.7) (122) (138) 129 
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 106.25
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104 
maths (112) (111) (181) (160) (165) (113) 101 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 95
Alibear30 (84) (165) (175) (175) (204) (203) 91 
Saffers (135) (127) (166) (176) (217) (130) 50 
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40 
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Rob_Cooper (116) (146) (124) (64) (159) 35

Cake    pirate
25/07/2013 at 11:28

Bike

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383 
SuperCaz (182) (34) (142) (200) (176) (345) 281 
Rafi (277) (244) (297) (282) (246) (321) 211 
H0nk (299) (286) (251) (207) (323) (388) 188 
Cake (53) (0) (13) (46) (113) (202) 177
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5 
OrangeCannon (213) (240) (384) (408) (393) (488) 132 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 142.75 
Tired Badger (294) (314) (354) (358) (330) (283) 131 
PRW (72) (113.5) (116) (134.7) (122) (138) 129 
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 106.25
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104 
maths (112) (111) (181) (160) (165) (113) 101 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 95
Alibear30 (84) (165) (175) (175) (204) (203) 91 
Saffers (135) (127) (166) (176) (217) (130) 50 
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40 
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Rob_Cooper (116) (146) (124) (64) (159) 35

BluePeter    pirate
25/07/2013 at 18:01

Run

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383 
SuperCaz (182) (34) (142) (200) (176) (345) 281 
Rafi (277) (244) (297) (282) (246) (321) 211 
H0nk (299) (286) (251) (207) (323) (388) 188 
Cake (53) (0) (13) (46) (113) (202) 177
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 147.25 
OrangeCannon (213) (240) (384) (408) (393) (488) 132 
Tired Badger (294) (314) (354) (358) (330) (283) 131 
PRW (72) (113.5) (116) (134.7) (122) (138) 129 
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 106.25
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104 
maths (112) (111) (181) (160) (165) (113) 101 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 95
Alibear30 (84) (165) (175) (175) (204) (203) 91 
Saffers (135) (127) (166) (176) (217) (130) 50 
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40 
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Rob_Cooper (116) (146) (124) (64) (159) 35

OrangeCannon kona-5    pirate
26/07/2013 at 00:10

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
OrangeCannon (213) (240) (384) (408) (393) (488) 282
SuperCaz (182) (34) (142) (200) (176) (345) 281 
Rafi (277) (244) (297) (282) (246) (321) 211 
H0nk (299) (286) (251) (207) (323) (388) 188 
Cake (53) (0) (13) (46) (113) (202) 177
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165 
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5 
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 147.25 
Tired Badger (294) (314) (354) (358) (330) (283) 131 
PRW (72) (113.5) (116) (134.7) (122) (138) 129 
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 106.25
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104 
maths (112) (111) (181) (160) (165) (113) 101 
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 95
Alibear30 (84) (165) (175) (175) (204) (203) 91 
Saffers (135) (127) (166) (176) (217) (130) 50 
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40 
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5 
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

Sun 0Mon - 12 pt commuting, 3 point spin
Tue - 10 point bike, 5 pt swim
Wed - 0
Thu - 7 point commute
Fri London to Paris day 1 - 35pts
Sat London to Paris day 2 - 33 pts
Sun London to Paris day 3 - 30 pts
Mon - 0 taking it easy in Paris
Tue - 0 - ditto
Wed - 0 - ditto
thu - 7 point commute, 8 point spin

150 points

Bionic Ironwolf    pirate
26/07/2013 at 07:04

LJS - 60km cycle, 2800m swim yesterday

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
OrangeCannon (213) (240) (384) (408) (393) (488) 282
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Cake (53) (0) (13) (46) (113) (202) 177
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 147.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 126.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109)
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

Cake    pirate
26/07/2013 at 10:13

Bike again with luck should be getting a desent fitness base back and get some good points soon.

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
OrangeCannon (213) (240) (384) (408) (393) (488) 282
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Cake (53) (0) (13) (46) (113) (202) 185
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 147.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 126.25
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109)
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

Bionic Ironwolf    pirate
27/07/2013 at 18:28

50km cycle for LJS, 32km for me yesterday

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
OrangeCannon (213) (240) (384) (408) (393) (488) 282
SuperCaz (182) (34) (142) (200) (176) (345) 281
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Cake (53) (0) (13) (46) (113) (202) 185
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 147.25
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 136.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 101
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

27/07/2013 at 19:48

 

Tapering is going well.  Not many points to add this time

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 326
OrangeCannon (213) (240) (384) (408) (393) (488) 282
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Cake (53) (0) (13) (46) (113) (202) 185
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 147.25
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 136.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 101
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

BluePeter    pirate
28/07/2013 at 14:04

bike/run

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 326
OrangeCannon (213) (240) (384) (408) (393) (488) 282
Rafi (277) (244) (297) (282) (246) (321) 211
H0nk (299) (286) (251) (207) (323) (388) 188
Cake (53) (0) (13) (46) (113) (202) 185
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 162.50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 136.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 101
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

28/07/2013 at 17:02
Fri/Sat/Sun some swimming biking and running

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 326
OrangeCannon (213) (240) (384) (408) (393) (488) 282
H0nk (299) (286) (251) (207) (323) (388) 230
Rafi (277) (244) (297) (282) (246) (321) 211
Cake (53) (0) (13) (46) (113) (202) 185
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 162.50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 136.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 101
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Edited: 28/07/2013 at 17:03
Bionic Ironwolf    pirate
28/07/2013 at 19:15

Swim and run race today.

JFDI July

Challenge Cheggars (507) (354) (506) (409) (373) (535) 383
SuperCaz (182) (34) (142) (200) (176) (345) 326
OrangeCannon (213) (240) (384) (408) (393) (488) 282
H0nk (299) (286) (251) (207) (323) (388) 230
Rafi (277) (244) (297) (282) (246) (321) 211
Cake (53) (0) (13) (46) (113) (202) 185
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 162.50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 144.25
Tired Badger (294) (314) (354) (358) (330) (283) 131
PRW (72) (113.5) (116) (134.7) (122) (138) 129
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 109
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 108.79
JCDigger (155) (126) (138) (221) (180) (178) 106
Budjue (85)(169)(152)(154)(178)(213) 104
102 maths (112) (111) (181) (160) (165) (113) 101
Alibear30 (84) (165) (175) (175) (204) (203) 91
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 40
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5)11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11

Joyful June

MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35

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