Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

301 to 320 of 3,403 messages
14/01/2013 at 18:13

Weak weekend of running and turboing

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 154 
Flat footed 150 
Seren 121.35 
Richardsdrr 124 
Tired Badger 111.5 
Hokori 110
Rafi 108
BBT 87 
Saffers 85 
Mr Zuvai 83 
Khanivore 79
JCDigger 79  
SuperCaz 77.3 
Cat5 72
7755Matt 68 
VT'd 66 
MTH 65.5 
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

Rafiki    pirate
14/01/2013 at 18:16
Cake wrote (see)

Did someone mention Guinness? mmmmm Guinness

 

I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition

Rafiki    pirate
14/01/2013 at 18:33

Turbo this morning, intervals and weights this eve for 17 points

ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Rafi 125
Seren 121.35
Richardsdrr 124
Tired Badger 111.5
Hokori 110
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3

14/01/2013 at 19:36

13 mile TT on Fri, 68 miles on Sat and a massive hang over on Sun 

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 154 
Flat footed 150 
Rafi 125
Seren 121.35 
Richardsdrr 124
BBT 113 
Tired Badger 111.5 
Hokori 110 
Saffers 85 
Mr Zuvai 83 
Khanivore 79
JCDigger 79 
SuperCaz 77.3 
Cat5 72
7755Matt 68 
VT'd 66 
MTH 65.5 
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

14/01/2013 at 20:17

Just a short 3k swim today and some weights, but they don't get me any points

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 154 
Flat footed 150 
Rafi 125
Seren 121.35 
Richardsdrr 124
BBT 113 
Tired Badger 111.5 
Hokori 110 
Saffers 85 
SuperCaz 84.8
Mr Zuvai 83 
Khanivore 79
JCDigger 79 
Cat5 72
7755Matt 68 
VT'd 66 
MTH 65.5 
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

14/01/2013 at 20:21
SuperCaz wrote (see)

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 154 
Flat footed 157 
Rafi 125
Seren 121.35 
Richardsdrr 124
BBT 113 
Tired Badger 111.5 
Hokori 110 
Saffers 85 
SuperCaz 84.8
Mr Zuvai 83 
Khanivore 79
JCDigger 79 
Cat5 72
7755Matt 68 
VT'd 66 
MTH 65.5 
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

21 mile bike

14/01/2013 at 22:17

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 154 
Flat footed 157 
Rafi 125
Seren 121.35 
Richardsdrr 124
BBT 113 
Tired Badger 111.5 
Hokori 110 
Saffers 85 
SuperCaz 84.8
Mr Zuvai 83 
Khanivore 79
JCDigger 79 
Cat5 72
MTH 71.5
7755Matt 68 
VT'd 66 
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

Difficult to get out of the door but battled through an hour running in wet, horrible sleety stuff!

M.r Zuvai    pirate
14/01/2013 at 22:25

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 154 
Flat footed 157 
Rafi 125
Seren 121.35 
Richardsdrr 124
BBT 113 
Tired Badger 111.5 
Hokori 110 
Mr Zuvai 90
Saffers 85 
SuperCaz 84.8 
Khanivore 79
JCDigger 79 
Cat5 72
MTH 71.5 
7755Matt 68 
VT'd 66  
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

2500m swim & 6 mile cycle

Doner Kebab    pirate
14/01/2013 at 22:55

am 6.3 mile run / 15 minutes spin down / 400m cool off 

pm 12 mile overgeared turbo / 15 mile z2 turbo

ChallengeCheggers 204 
H0nking 144 
Drunken Goodhew 171 
Flat footed 157 
Rafi 125
Seren 121.35 
Richardsdrr 124
BBT 113 
Tired Badger 111.5 
Hokori 110 
Mr Zuvai 90
Saffers 85 
SuperCaz 84.8 
Khanivore 79
JCDigger 79 
Cat5 72
MTH 71.5 
7755Matt 68 
VT'd 66  
maths 65
Blue Peter 57.8 
Chris68 54.5 
Iron Pingu 53.38 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Muffin 75
Gladys 34
Slug 34 
Alibear30 32 
Cake 31 
Rob_Cooper 24 
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
mikasa 14.27 
Rocco 12.5 
JvR 9 
CR 5.2 
SA 3

15/01/2013 at 09:37

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144   
Rafi 125
Seren 121.35
Richardsdrr 124
Hokori 121
BBT 113
Tired Badger 111.5  
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66  
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3

2400 swim and 6mile run

Iron Pingu    pirate
15/01/2013 at 09:38

Brick session for lunch and masters yesterday, todays commute.

ChallengeCheggers 204
H0nking 144
Drunken Goodhew 171
Flat footed 157
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66 
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 69.8
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3

15/01/2013 at 09:44

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144   
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 111.5  
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66  
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3

2400 swim and 6mile run (Pingu and I posted at the same time) apologies.

15/01/2013 at 10:00
1600m swim

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 111.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
mikasa 14.27
JvR 9
CR 5.2
SA 3
15/01/2013 at 11:05

6 mile run 15 mile bike

 

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
mikasa 14.27
JvR 9
CR 5.2
SA 3

15/01/2013 at 11:58

bike to work and to training, lunch time run

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 5.2
SA 3

15/01/2013 at 12:29

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Rafiki    pirate
15/01/2013 at 12:48
Cake wrote (see)
Rafiki wrote (see)
Cake wrote (see)

Did someone mention Guinness? mmmmm Guinness

 

I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition

A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training?

I presume you mean those chocolate oranges?? If so, I'll give it ago - sure I'll get round Lanza no problems on that diet

Iron Pingu    pirate
15/01/2013 at 13:50

13 mile lunch cycle

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 74
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

 

15/01/2013 at 14:16

Running - 15 miles in the last two days - yesterday was in the snow around Greenwich park .

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113 
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5 
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32 
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Blue Peter    pirate
15/01/2013 at 15:32
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

45 mins turbo yesterday. 2k swim today.
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