Something No Different to Last Years Competition

bike to work and to training, lunch time run

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 5.2
SA 3

Rafiki wrote (see)

Cake wrote (see)

Did someone mention Guinness? mmmmm Guinness

 

I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition

A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training?

1.2k swim

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 5.2
SA 3

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Cake wrote (see)

Rafiki wrote (see)

Cake wrote (see)

Did someone mention Guinness? mmmmm Guinness

 

I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition

A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training?

I presume you mean those chocolate oranges?? If so, I'll give it ago - sure I'll get round Lanza no problems on that diet

Afraid not you need the oranges for vit c or apparently your teeth fall out. Could add a choc orange or two through just for energy level's?

13 mile lunch cycle

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 74
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Running - 15 miles in the last two days - yesterday was in the snow around Greenwich park .

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113 
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5 
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32 
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

2500m swim this morning, massage and a 7 mile run this evening

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 75
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 65 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 23.66
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

Lunchtime Skate\run and swim drills this evening

3.7 for today's commute.

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 75
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 65 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

Lovely 45 mile bike. Only downside was the recce of Sunday#s HM route and a humungous hill from mile 9 to 12

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 90
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 65 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

treadmill run

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 90
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 68 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

6 Mile run, 

oh and I showered after so i'm no longer honking.

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nk 150 
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 68
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

H0NK wrote (see)

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
B0nk 150 
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 68
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

8 mile club run.

Chilly early morning run

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150 
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Muffin 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3 

10 mile run

21 Mile bike Pm 2500 meter swim AM

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 135.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3