Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

321 to 340 of 3,403 messages
Rafiki    pirate
15/01/2013 at 17:28

2500m swim this morning, massage and a 7 mile run this evening

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

IronChris68    pirate
15/01/2013 at 17:33

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 75
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 65 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 23.66
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

 

Lunchtime Skate\run and swim drills this evening

15/01/2013 at 18:39

3.7 for today's commute.

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 75
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 65 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

Iron Muffin    pirate
15/01/2013 at 19:06

Lovely 45 mile bike. Only downside was the recce of Sunday#s HM route and a humungous hill from mile 9 to 12

 

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 90
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 65 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

15/01/2013 at 19:08

treadmill run

Jovial January

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 157 
H0nking 144 
Rafi 139 
Richardsdrr 124
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 90 
Saffers 85 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79
Muffin 90
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
Blue Peter 66.8
VT'd 66 
maths 68 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36
Ironwolf 23 
Paperman 23 
K9 20 
In the Blue 18 
Trogs 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

   
15/01/2013 at 19:26

6 Mile run, 

oh and I showered after so i'm no longer honking.

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nk 150 
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 68
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

15/01/2013 at 21:04
H0NK wrote (see)

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
B0nk 150 
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 68
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3


8 mile club run.

Trogs    pirate
15/01/2013 at 22:21

Chilly early morning run

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150 
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Muffin 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

15/01/2013 at 22:29
Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Club turbo.....lactate threshold session. Hard going.
M.r Zuvai    pirate
15/01/2013 at 23:13

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3 

10 mile run

Tired Badger    pirate
16/01/2013 at 09:16

 

21 Mile bike Pm 2500 meter swim AM

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 135.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

NV
16/01/2013 at 09:27

Finally back in the game with a 5 mile interval session

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 135.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

16/01/2013 at 10:29

Evening Turbo

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 124
Seren 121.35  
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 10:34

Too damn early in the morning spin session!

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 124
Seren 121.35  
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 11:06

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Tired Badger 135.5 
Hokori 128
Richardsdrr 131
Seren 121.35  
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Paperman 27 
Ironwolf 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

1200 m swim, 1hr turbo

Iron Pingu    pirate
16/01/2013 at 13:35

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 131
Seren 121.35 
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

12 mile lunch time cycle

seren nos    pirate
16/01/2013 at 14:15

need to put on my training as rafiki is on top of me now.can't have that.........so monday swim and tuesday turbo and run and todays swim, spin and run

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Paperman 27 
Ironwolf 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

Bionic Ironwolf    pirate
16/01/2013 at 14:36

swimming yesterday 3000m for me, LJS did 5km!

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Long John Silver 64
Chris68 58  
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

16/01/2013 at 17:15


2 turbio sessions and a swim

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 93
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Long John Silver 64
Chris68 58  
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

16/01/2013 at 17:17

turbo and a swim

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 93
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 76 
Blue Peter 66.8 
VT'd 66 
Long John Silver 64
Chris68 58  
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

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