Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

321 to 340 of 3,142 messages
15/01/2013 at 22:29
Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3

Club turbo.....lactate threshold session. Hard going.
Mr Zuvai    pirate
15/01/2013 at 23:13

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 122.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3 

10 mile run

Tired Badger    pirate
16/01/2013 at 09:16

 

21 Mile bike Pm 2500 meter swim AM

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 135.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
SA 3

NV
16/01/2013 at 09:27

Finally back in the game with a 5 mile interval session

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Richardsdrr 124 
Tired Badger 135.5 
Seren 121.35 
Hokori 121 
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Ironwolf 23 
Paperman 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

16/01/2013 at 10:29

Evening Turbo

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 124
Seren 121.35  
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 10:34

Too damn early in the morning spin session!

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 124
Seren 121.35  
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

SaintB    pirate
16/01/2013 at 11:06

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Rafi 139 
Tired Badger 135.5 
Hokori 128
Richardsdrr 131
Seren 121.35  
BBT 113 
Mr Zuvai 100
Muffin 90 
Saffers 91 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 74 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Paperman 27 
Ironwolf 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

1200 m swim, 1hr turbo

Iron Pingu    pirate
16/01/2013 at 13:35

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 131
Seren 121.35 
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

12 mile lunch time cycle

seren nos    pirate
16/01/2013 at 14:15

need to put on my training as rafiki is on top of me now.can't have that.........so monday swim and tuesday turbo and run and todays swim, spin and run

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 79 
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Chris68 58 
Long John Silver 51.5 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
mikasa 27.36 
Paperman 27 
Ironwolf 23 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

16/01/2013 at 17:15


2 turbio sessions and a swim

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 93
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 68 
Blue Peter 66.8 
VT'd 66 
Long John Silver 64
Chris68 58  
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

16/01/2013 at 17:17

turbo and a swim

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 165 
H0nk 150 
Seren 149.35 
Rafi 139 
Tired Badger 135.5 
Richardsdrr 131
Hokori 128
BBT 113 
Mr Zuvai 100
Saffers 91 
Muffin 90 
SuperCaz 84.8 
Khanivore 79 
JCDigger 93
Iron Pingu 78 
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 76 
Blue Peter 66.8 
VT'd 66 
Long John Silver 64
Chris68 58  
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5
SA 3

seren nos    pirate
16/01/2013 at 17:23

lotrs of turbos and swims going on ..either people folowing the plan or the weather influencing the training

Rafiki    pirate
16/01/2013 at 19:34

2500m swim, hour spin then 3 mile on dreadmill …. That’s almost one of them triaflon thingies and puts me back on top of Seren….. oh err misses!!

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 20:42

Another 5k done in the pool

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 20:56

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

Two 18 mile turbos

BluePeter    pirate
16/01/2013 at 20:59

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

30 minute turbo

Mr Zuvai    pirate
16/01/2013 at 21:21

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 177
Rafi 152 
H0nk 150 
Seren 149.35 
Tired Badger 135.5 
Richardsdrr 131 
Hokori 128 
BBT 113 
Mr Zuvai 106
SuperCaz 97.3 
Saffers 91 
Muffin 90 
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 76 
Blue Peter 68.8
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5 
SA 3 

6 miles run

16/01/2013 at 22:04

Turbo session

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 155 
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 23:37

One hour of nippy running this evening!

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 155 
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8 
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

Doner Kebab    pirate
17/01/2013 at 00:37

tuesday
am - nicely paced 4k swim 
pm - nasty eye infection from the dirty scummy pool - no swimming for a week

wednesday
am - doctors / chemist
pm - 52 mile turbo low z2


ChallengeCheggers 204 
Drunken Goodhew 198 
Flat footed 177
Rafi 152 
H0nk 155 
Seren 149.35 
Tired Badger 135.5 
Richardsdrr 131 
Hokori 128 
BBT 113 
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93 
Saffers 91 
Muffin 90 
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76 
Cat5 72
Blue Peter 68.8  
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5 
SA 3

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