Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

341 to 360 of 3,403 messages
seren nos    pirate
16/01/2013 at 17:23

lotrs of turbos and swims going on ..either people folowing the plan or the weather influencing the training

Rafiki    pirate
16/01/2013 at 19:34

2500m swim, hour spin then 3 mile on dreadmill …. That’s almost one of them triaflon thingies and puts me back on top of Seren….. oh err misses!!

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 20:42

Another 5k done in the pool

Jovial January

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 20:56

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

Two 18 mile turbos

Blue Peter    pirate
16/01/2013 at 20:59

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

30 minute turbo

M.r Zuvai    pirate
16/01/2013 at 21:21

ChallengeCheggers 204 
Drunken Goodhew 171 
Flat footed 177
Rafi 152 
H0nk 150 
Seren 149.35 
Tired Badger 135.5 
Richardsdrr 131 
Hokori 128 
BBT 113 
Mr Zuvai 106
SuperCaz 97.3 
Saffers 91 
Muffin 90 
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72 
MTH 71.5 
7755Matt 68 
maths 76 
Blue Peter 68.8
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5 
SA 3 

6 miles run

16/01/2013 at 22:04

Turbo session

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 155 
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

16/01/2013 at 23:37

One hour of nippy running this evening!

ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 155 
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8 
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

Doner Kebab    pirate
17/01/2013 at 00:37

tuesday
am - nicely paced 4k swim 
pm - nasty eye infection from the dirty scummy pool - no swimming for a week

wednesday
am - doctors / chemist
pm - 52 mile turbo low z2


ChallengeCheggers 204 
Drunken Goodhew 198 
Flat footed 177
Rafi 152 
H0nk 155 
Seren 149.35 
Tired Badger 135.5 
Richardsdrr 131 
Hokori 128 
BBT 113 
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93 
Saffers 91 
Muffin 90 
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76 
Cat5 72
Blue Peter 68.8  
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5 
SA 3

17/01/2013 at 08:48

Wed PM 10 mile Run, Thurs AM 13.5 mile bike

 

ChallengeCheggers 204 
Drunken Goodhew 198 
Flat footed 177
Rafi 152 
H0nk 155 
Seren 149.35 
Tired Badger 148.5 
Richardsdrr 131 
Hokori 128 
BBT 113 
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93 
Saffers 91 
Muffin 90 
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76 
Cat5 72
Blue Peter 68.8  
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50 
PRW 46 
Rob_Cooper 39 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32
Ironwolf 30.5 
mikasa 27.36 
Paperman 27 
Trogs 21 
K9 20 
In the Blue 18 
Rocco 16.5 
JvR 9 
CR 8.5 
NV 5 
SA 3

Edited: 17/01/2013 at 08:49
17/01/2013 at 09:35

Past Halfway January

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8  
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3

2200m Swim at lunch

30 overgear bike turbo before 5 mile run brick in the afternoon

And all that for one spot up in the Leaderboard ... o.O

M.r Zuvai    pirate
17/01/2013 at 09:56

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

17/01/2013 at 10:14
First ever brick session! 6 mile ride with 3 mile run. Working my way up the list, I'm on a roll now!

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Rafiki    pirate
17/01/2013 at 10:24
M.r Zuvai wrote (see)

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!

Edited: 17/01/2013 at 10:24
17/01/2013 at 11:28

Bike commute to work on Tuesday and Wednesday + commute to training 30miles

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

17/01/2013 at 11:34
Rafiki wrote (see)
M.r Zuvai wrote (see)

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!

I cannot agree more ... 120 laps onwards is like uncharted territory ...

Rafiki    pirate
17/01/2013 at 11:53

 although to be honest, I'm not sure she was every that sane in the first place

17/01/2013 at 11:54

More running (and still racking up zero points for the gym workouts - should have considered the points implications when making new years resolutions to strength train and stretch more!)

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46 
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Iron Muffin    pirate
17/01/2013 at 14:08

Short run yesterday - 4
Steady 3000m swim today 7

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46 
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

17/01/2013 at 15:40

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Injury time for me   1.5hr turbo into a poorly 3.43 mile jog/walk. Cant wait for physio next week. Feel obliged to run because of Jantastic.

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums