Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

361 to 380 of 3,335 messages
17/01/2013 at 16:14

Since I last dropped in here (Sunday), I've run 25miles (not all on a treadmill but it feels like it), cycled 107miles and swam 4.4km so I make that 25 + 35 + 11 = 71 so....

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 155 
Rafi 152 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 93 
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 78 
MTH 77.5 
maths 76 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Rocco 21.5 
Trogs 21 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

Iron Pingu    pirate
17/01/2013 at 16:43

Just the 2 points for a turbo session last night, nothing for lunch today cos it's too cold

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

IronChris68    pirate
17/01/2013 at 17:02

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 155 
Rafi 152 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 93 
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 80 
MTH 77.5 
maths 76 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Rocco 21.5 
Trogs 21 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3


Swim this evening

17/01/2013 at 17:51

just a turbo this morning

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 155 
Rafi 152 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 93 
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 80 
MTH 77.5 
maths 80 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Rocco 21.5 
Trogs 21 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

 
Rafiki    pirate
17/01/2013 at 18:01

15 mile turbo this morning, gave up on swimming this evening as the pool was full of screaming kids, so did some weights instead!

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

seren nos    pirate
17/01/2013 at 18:09

just checking how manty miles i have to run to get on top of rafiki again

Trogs    pirate
17/01/2013 at 18:53

Bliddy chilly run-ette this morning

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

VT'd    pirate
17/01/2013 at 19:56

Run/Turbo/Swim = 17 points.  Still got ongoing calf problems so my running has dropped off the plot until I can get a proper diagnosis.

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

17/01/2013 at 20:34

Swim andturbo again.
I know improbably in the minority but i do love a sweat fest on the turbo

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
Rafi 157
H0nk 155 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 100
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 80 
MTH 77.5 
maths 80 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 83 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

 

17/01/2013 at 20:41

6 mile run

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Rafi 157
Seren 149.35 
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

seren nos    pirate
17/01/2013 at 20:46

10'5 mile run


ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

BluePeter    pirate
17/01/2013 at 20:47

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Rafi 157
Seren 149.35 
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80

Blue Peter 75.8
Cat5 72
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

5 mile run and 30 min turbo

seren nos    pirate
17/01/2013 at 20:50

adjusted for cross post

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

M.r Zuvai    pirate
17/01/2013 at 21:42

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 110
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

   4 mile run
M.r Zuvai    pirate
18/01/2013 at 08:53

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 116
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

 easy cycle to the pool, 1600 m swim, then a tricky cycle home as it had snowed heavily while i was in the pool

Tired Badger    pirate
18/01/2013 at 09:00

 

PM 19.5 mile bike, AM 2500m swim

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 160.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 116
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

18/01/2013 at 09:23

Swim 1600m

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 160.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

18/01/2013 at 09:26

Yesterday - Brick (45min turbo then 15min snowy run). 1600m swim in evening (no points for clearing drive as admit to not jogging down to pool!)

Edited - to put on JCD's points in x-post

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Edited: 18/01/2013 at 09:27
18/01/2013 at 10:12

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Hokori 162
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Yesterday Spin for 2h worth a meager 8 points ...

Today Swim 2800m and 5 mile run

seren nos    pirate
18/01/2013 at 13:34

Challenge cheggers..just to remind you that its over 30 weks till henley.are you pacing yourselve well..........don't want to see you flame and burn...........

 

i changed my rest day for a long run in teh snow...............only managed 9 miles in the 2 hours but it was brilliant

 

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

   
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