Something No Different to Last Years Competition

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

M.r Zuvai wrote (see)

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!

Bike commute to work on Tuesday and Wednesday + commute to training 30miles

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Rafiki wrote (see)

M.r Zuvai wrote (see)

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!

I cannot agree more ... 120 laps onwards is like uncharted territory ...

 although to be honest, I'm not sure she was every that sane in the first place

More running (and still racking up zero points for the gym workouts - should have considered the points implications when making new years resolutions to strength train and stretch more!)

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46 
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Short run yesterday - 4
Steady 3000m swim today 7

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46 
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Injury time for me   1.5hr turbo into a poorly 3.43 mile jog/walk. Cant wait for physio next week. Feel obliged to run because of Jantastic.

Since I last dropped in here (Sunday), I've run 25miles (not all on a treadmill but it feels like it), cycled 107miles and swam 4.4km so I make that 25 + 35 + 11 = 71 so....

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 155 
Rafi 152 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 93 
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 78 
MTH 77.5 
maths 76 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 58 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Rocco 21.5 
Trogs 21 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

Just the 2 points for a turbo session last night, nothing for lunch today cos it's too cold

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 155 
Rafi 152 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 93 
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 80 
MTH 77.5 
maths 76 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Rocco 21.5 
Trogs 21 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

Swim this evening

just a turbo this morning

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 155 
Rafi 152 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 93 
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 80 
MTH 77.5 
maths 80 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 66 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Rocco 21.5 
Trogs 21 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

15 mile turbo this morning, gave up on swimming this evening as the pool was full of screaming kids, so did some weights instead!

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

just checking how manty miles i have to run to get on top of rafiki again

Bliddy chilly run-ette this morning

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Run/Turbo/Swim = 17 points.  Still got ongoing calf problems so my running has dropped off the plot until I can get a proper diagnosis.

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Swim andturbo again.
I know improbably in the minority but i do love a sweat fest on the turbo

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
Rafi 157
H0nk 155 
Seren 149.35 
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
SuperCaz 97.3 
JCDigger 100
Saffers 91 
Muffin 101
Khanivore 79 
Iron Pingu 80 
MTH 77.5 
maths 80 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
VT'd 83 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

6 mile run

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Rafi 157
Seren 149.35 
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

10'5 mile run

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Cat5 72 
Blue Peter 68.8 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3