Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

381 to 400 of 3,403 messages
O.rangeCannon (kona-7)    pirate
18/01/2013 at 13:57

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Sun - turbo -3
Mon - Bike commute - 10
Tue - Spin - 2
Wed bike commute - 14, swim 2
Thur
Fri spin 4

Edited: 18/01/2013 at 13:57
18/01/2013 at 14:12

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

 

800m swim yesterday lunchtime, same again in the evening. Of course, if I'd known there was a place going in the evening, I wouldn't have done the lunchtime one!

18/01/2013 at 16:29

Seren

Not doing much more than I usually do - upped the running a bit that's all really. I reckon I'll be okay, I've got 9 days in the snow(!) and the French Alps next month so I'm having a good break then.

This weekend I may not get that much done either - turbo and treadmill I reckon!

 

18/01/2013 at 16:34

Sure you won't be the only one CC - looks like the portable DVD player and a film for the 2 hour bike ride... Uugghh!!!

 

seren nos    pirate
18/01/2013 at 16:50

CC.if you are used to that volume then fair enough.......alps sounds like good cross training 

18/01/2013 at 16:59

3 points for Spin on wednesday

2km swim this morning

 

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

 

 

Rafiki    pirate
18/01/2013 at 19:04

3km swim and 7 mile dreadmill…… and back in my rightful place on top of Seren

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

seren nos    pirate
18/01/2013 at 19:12

Not fair raf.how was your pool open.didn't you have snow......i will get the turbo out .well i wouyld if i hadn't had a bit too much to drink 

Rafiki    pirate
18/01/2013 at 19:30

They wouldn't dare shut my gym and pool - not when I want to train

18/01/2013 at 19:44
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Turbo, weights and core and it still hurts.. Snowy run tomorrow......yayyyy.
18/01/2013 at 20:20
Saffers wrote (see)
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3 

30 mile turbo

Iron Pingu    pirate
18/01/2013 at 20:23

Saffers wrote (see)
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Masters last night and 5 pts for turboing tonight

 

M.r Zuvai    pirate
18/01/2013 at 20:45


ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
Rafi 170 
Seren 168.85 
Hokori 162 
H0nk 161 
Tired Badger 160.5 
Richardsdrr 140.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
SuperCaz 97.3 
Saffers 98 
MTH 87.5 
OrangeCannon 50 
VT'd 83 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Trogs 24 
Rocco 21.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

6 mile run

VT'd    pirate
18/01/2013 at 21:24

More swimming, no running.

ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
Rafi 170 
Seren 168.85 
Hokori 162 
H0nk 161 
Tired Badger 160.5 
Richardsdrr 140.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
SuperCaz 97.3 
Saffers 98 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Trogs 24 
Rocco 21.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

18/01/2013 at 21:37

Turbo session and 8 miles ran, should get extra for pulling a 9 yr old in sledge.

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 176 
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5 
Richardsdrr 140.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Edited: 18/01/2013 at 21:38
19/01/2013 at 12:19

ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
H0nk 176 
Rafi 170 
Seren 168.85 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
SuperCaz 97.3 
Saffers 98 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Trogs 24 
Rocco 21.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

1Hr 15 min sufferfest.

19/01/2013 at 13:20

2 hr turbo + run, Daughter has informed me, I am to be pulling the sledge for another run later.

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

19/01/2013 at 15:34
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Snowy run.
19/01/2013 at 15:49
1hr turbo


ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Blue Peter    pirate
19/01/2013 at 15:53
30 min turbo yesterday 6 mile run in the snow today


ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
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