Something No Different to Last Years Competition

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Rafi 157
Seren 149.35 
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80

Blue Peter 75.8
Cat5 72
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

5 mile run and 30 min turbo

adjusted for cross post

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 106 
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 110
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 148.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 116
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

 easy cycle to the pool, 1600 m swim, then a tricky cycle home as it had snowed heavily while i was in the pool

PM 19.5 mile bike, AM 2500m swim

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 160.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 116
Muffin 101
JCDigger 100
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

Swim 1600m

ChallengeCheggers 275
Drunken Goodhew 198 
Flat footed 177 
H0nk 161
Seren 159.85 
Rafi 157
Tired Badger 160.5 
Hokori 142 
Richardsdrr 140.43
BBT 113 
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3 
Saffers 91 
VT'd 83 
Iron Pingu 80 
maths 80 
Khanivore 79 
MTH 77.5 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Long John Silver 64 
Chris68 60.5 
OrangeCannon 50
Rob_Cooper 49 
PRW 46 
mikasa 37.36 
Gladys 34 
Slug 34 
Cake 34 
Alibear30 32 
Ironwolf 30.5 
Paperman 27 
Trogs 24
Rocco 21.5 
K9 20 
In the Blue 18 
JvR 9 
CR 8.5 
NV 5 
SA 3

Yesterday - Brick (45min turbo then 15min snowy run). 1600m swim in evening (no points for clearing drive as admit to not jogging down to pool!)

Edited - to put on JCD's points in x-post

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Hokori 162
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Yesterday Spin for 2h worth a meager 8 points ...

Today Swim 2800m and 5 mile run

Hokori wrote (see)

Rafiki wrote (see)

M.r Zuvai wrote (see)

im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!

I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!

I cannot agree more ... 120 laps onwards is like uncharted territory ...

 There are reasons there is super in front of caz's name.

Wednesday 3 miles run
Thursday 3 miles run
Today 1 mile run so far. COME ON YOU SNOW!!!!! Will I get away with ski/snowboard miles if I get a chance?

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Hokori 162
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Challenge cheggers..just to remind you that its over 30 weks till henley.are you pacing yourselve well..........don't want to see you flame and burn...........

i changed my rest day for a long run in teh snow...............only managed 9 miles in the 2 hours but it was brilliant

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

Sun - turbo -3
Mon - Bike commute - 10
Tue - Spin - 2
Wed bike commute - 14, swim 2
Thur
Fri spin 4

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3

800m swim yesterday lunchtime, same again in the evening. Of course, if I'd known there was a place going in the evening, I wouldn't have done the lunchtime one!

Seren

Not doing much more than I usually do - upped the running a bit that's all really. I reckon I'll be okay, I've got 9 days in the snow(!) and the French Alps next month so I'm having a good break then.

This weekend I may not get that much done either - turbo and treadmill I reckon!

Sure you won't be the only one CC - looks like the portable DVD player and a film for the 2 hour bike ride... Uugghh!!!

CC.if you are used to that volume then fair enough.......alps sounds like good cross training 

3 points for Spin on wednesday

2km swim this morning

 

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

 

3km swim and 7 mile dreadmill…… and back in my rightful place on top of Seren

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Not fair raf.how was your pool open.didn't you have snow......i will get the turbo out .well i wouyld if i hadn't had a bit too much to drink 

They wouldn't dare shut my gym and pool - not when I want to train