Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

401 to 420 of 3,403 messages
seren nos    pirate
19/01/2013 at 15:53

Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo


ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
H0nk 192 
Seren 176.85 
Rafi 170 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
Saffers 102 
SuperCaz 97.3 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Rocco 25.5 
Trogs 24 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

Blue Peter    pirate
19/01/2013 at 15:55
X post seren



Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo



ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Seren 176.85
Rafi 170
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Rafiki    pirate
19/01/2013 at 16:16
seren nos wrote (see)

Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo

 

Well that gives me a target now, as I'm just setting the turbo up!!

19/01/2013 at 17:49

Three short swims today, but they were all outside

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Seren 176.85
Rafi 170
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3

 

seren nos    pirate
19/01/2013 at 17:52

i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine

Rafiki    pirate
19/01/2013 at 19:05
seren nos wrote (see)

i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine

Anything to see me in lycra eh???

30 mile turbo

ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Iron Pingu    pirate
19/01/2013 at 19:42

3 mile walk/run, 2.5 hours on turbo.  I've also just realised that the turbo pts aren't 1 for 15 mins anymore so I'm going back and adding the points on that I've missed!

ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 108
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3

seren nos    pirate
19/01/2013 at 19:46

what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........

IronChris68    pirate
19/01/2013 at 20:17

ChallengeCheggers 275 
Drunken Goodhew 198 
H0nk 192
Flat footed 187 
Rafi 180
Seren 176.85 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
Saffers 102 
SuperCaz 98.7 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 108
Blue Peter 83.8 
maths 80 
Khanivore 79 
Cat5 72 
7755Matt 68 
Chris68 30.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Rocco 25.5 
Trogs 24 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3


Turbo session covering 9 miles, do not watch Iron Maiden DVDs and up the tempo for every guiter solo, it hurts a lot...

Iron Pingu    pirate
19/01/2013 at 20:33
seren nos wrote (see)

what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........

If you look at DKs first post it says 3 pts per mile, nothing about the 1 pt per 15 from last year and I noticed some people were logging turbo miles, per miles.  I've not got a posh turbo, but I know I'd average at least 15mph if out on bike so basing it on that. 

Had an excellent turbo earlier, got out the techo music and blasted away for 2.5 hours, almost enjoyed it!

Doner Kebab    pirate
19/01/2013 at 20:36
Turbo is 1 point for 15 minutes or 3 miles, same as last year
seren nos    pirate
19/01/2013 at 20:37

so what are people using to measure the miles

lots seem to be using miles

Doner Kebab    pirate
19/01/2013 at 20:54
I average 18 mph + on the road for a long ride, same for an hour on the turbo so I measure miles. I work my arse off on the turbo so I'm not slacking. I therefore earn 6 points per hour, now if I was to just get 4 points for that much work I wouldn't find it motivating enough, not when I could just sit there spinning for 4 points an hour. I suppose if we wanted to get picky we could compare calories burned per hour, not to each other but road v turbo at the end of the day give yourself as many points as you think you deserve - it ain't a competition, no prizes, no glory, just a bit of fun, which this forum needs at the minute. I just try and train appropriately and compare to last years totals - which I am sadly behind. But not for long
19/01/2013 at 20:54

Reduced run - 30mins today in exciting snowy conditions. Not quite what Fink had in mind but discretion got the better part of valour!

ChallengeCheggers 275 
Drunken Goodhew 198 
H0nk 192
Flat footed 187 
Rafi 180
Seren 176.85 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113
Iron Pingu 108
JCDigger 104
Saffers 102
Muffin 101 
SuperCaz 98.7 
MTH 90.5 
OrangeCannon 50 
VT'd 89
Blue Peter 83.8 
maths 80 
Khanivore 79 
Cat5 72 
7755Matt 68 
Chris68 30.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Rocco 25.5 
Trogs 24 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

seren nos    pirate
19/01/2013 at 21:04

originally there was no points for treadmills or turbo as they were for sissies who didn't  get out there outdoors......

  It is a competition as i need to get on top of rafiki............

if you don't feel motivated enough by 4  points an hour on the turbo then get out on the roads.........

 I  ran harder per mile than normal.........

I now need to know what rafiki is taking for turbo points........

need to be on top of him

Iron Pingu    pirate
19/01/2013 at 21:19

Look Seren, wil you just behave!

Doner Kebab    pirate
19/01/2013 at 21:27
You won't get me on the roads this time of year, I know a lot of people disagree but I don't see the point for my racing. I don't race until May and its not like I need cold weather training. I don't need bike handling improvements. A lot of my training is done after 10 pm and going out at that time ain't going to happen. The way I look at it - on a turbo I can do 25mph sprints without looking at for cars or being concerned if my front wheel is going to hit black ice on them shady corners. O.K I'm just a girl I tell you what seren, if you beat me at this years outlaw I will train using your methods, but if I beat you, ....well I'll have to think of a suitable ordeal. I bet we spend roughly the same amount of time training, :b
seren nos    pirate
19/01/2013 at 21:45

unfair Doner.you have a much better and stronger engine than me,,,,,,,,,,,.just say you don't need rewarding for being a wuss..

You guys already have the advantage being better and stronger,..........I  have to do many more hours a week to get the same number of points

Rafiki    pirate
19/01/2013 at 21:47

Seren - I use the Armstrong method..... I just cheat and make it all up!!

Actaully I've calibrated my turbo using cadence and heart rate against speed, although I err on the side of caution.  But i rarely use my turbo, so I'll still beat you fair and square

seren nos    pirate
19/01/2013 at 21:50

oh the armstrong method.must go and add a 100 points to my score.....

 i vote we all go back to 4 for the hour,,,I calibrate my turbo by how many times i say.fuck this i will only do another 5 mins then get off 

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