Something No Different to Last Years Competition

Saffers wrote (see)

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3 

30 mile turbo

Saffers wrote (see)
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Masters last night and 5 pts for turboing tonight

ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
Rafi 170 
Seren 168.85 
Hokori 162 
H0nk 161 
Tired Badger 160.5 
Richardsdrr 140.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
SuperCaz 97.3 
Saffers 98 
MTH 87.5 
OrangeCannon 50 
VT'd 83 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Trogs 24 
Rocco 21.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

6 mile run

More swimming, no running.

ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
Rafi 170 
Seren 168.85 
Hokori 162 
H0nk 161 
Tired Badger 160.5 
Richardsdrr 140.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
SuperCaz 97.3 
Saffers 98 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Trogs 24 
Rocco 21.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

Turbo session and 8 miles ran, should get extra for pulling a 9 yr old in sledge.

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 176 
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5 
Richardsdrr 140.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
H0nk 176 
Rafi 170 
Seren 168.85 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
SuperCaz 97.3 
Saffers 98 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Trogs 24 
Rocco 21.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

1Hr 15 min sufferfest.

2 hr turbo + run, Daughter has informed me, I am to be pulling the sledge for another run later.

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo

ChallengeCheggers 275 
Drunken Goodhew 198 
Flat footed 187 
H0nk 192 
Seren 176.85 
Rafi 170 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
Saffers 102 
SuperCaz 97.3 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 90 
maths 80 
Khanivore 79 
Blue Peter 75.8 
Cat5 72 
7755Matt 68 
Chris68 60.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Rocco 25.5 
Trogs 24 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

seren nos wrote (see)

Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo

 

Well that gives me a target now, as I'm just setting the turbo up!!

Three short swims today, but they were all outside

ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Seren 176.85
Rafi 170
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3

i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine

seren nos wrote (see)

i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine

Anything to see me in lycra eh???

30 mile turbo

ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3

3 mile walk/run, 2.5 hours on turbo.  I've also just realised that the turbo pts aren't 1 for 15 mins anymore so I'm going back and adding the points on that I've missed!

ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 108
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3

what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........

ChallengeCheggers 275 
Drunken Goodhew 198 
H0nk 192
Flat footed 187 
Rafi 180
Seren 176.85 
Hokori 162 
Tired Badger 160.5 
Richardsdrr 145.43 
Mr Zuvai 122 
BBT 113 
Muffin 101 
JCDigger 104 
Saffers 102 
SuperCaz 98.7 
MTH 87.5 
OrangeCannon 50 
VT'd 89 
Iron Pingu 108
Blue Peter 83.8 
maths 80 
Khanivore 79 
Cat5 72 
7755Matt 68 
Chris68 30.5 
Rob_Cooper 49 
PRW 46 
Cake 41 
mikasa 37.36 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Ironwolf 30.5 
In the Blue 26 
Rocco 25.5 
Trogs 24 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

Turbo session covering 9 miles, do not watch Iron Maiden DVDs and up the tempo for every guiter solo, it hurts a lot...

seren nos wrote (see)

what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........

If you look at DKs first post it says 3 pts per mile, nothing about the 1 pt per 15 from last year and I noticed some people were logging turbo miles, per miles.  I've not got a posh turbo, but I know I'd average at least 15mph if out on bike so basing it on that. 

Had an excellent turbo earlier, got out the techo music and blasted away for 2.5 hours, almost enjoyed it!