Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

441 to 460 of 3,142 messages
Iron Pingu    pirate
21/01/2013 at 14:17

1 whole mile run!

ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

 

Doner Kebab    pirate
21/01/2013 at 14:30
You lazy mare , get back out there;)
Iron Pingu    pirate
21/01/2013 at 15:00

 Ha, that's the most I've run since last Monday .... didn't hurt though so may do 2 whole miles tomorrow!

Edited: 21/01/2013 at 15:00
seren nos    pirate
21/01/2013 at 15:03

1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Seren 188.35
Flat footed 187 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 146.83 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 69.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Edited: 21/01/2013 at 15:05
SaintB    pirate
21/01/2013 at 15:57

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Seren 188.35
Flat footed 187 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 69.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Triathlon training on ice.   1hour trainer road 8 min FTP test, 5 min rest (transition  ) 1 hour 10 minutes of running/jogging/walking/slipping/sliding/falling/crawling/moving/grooving/body-popping around a very icy 6.22 miles.

IronChris68    pirate
21/01/2013 at 17:45

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Seren 188.35
Flat footed 187 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 73.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3


Turbo session Sufferfesrt HHNF, I wish the snow would go away

21/01/2013 at 17:51
Doner Kebab wrote (see)
No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish

 

ChallengeCheggers wrote (see)

I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.

CC

Up to the Outlaw I averaged 450 points a month (high 544 May).  I was never going to go sub 10.  I just wasn't good enough on the bike. Sub 10:30 was a possiblity. In the end I did 10:36:59. I gave eveything I had so I'm happy with that.

Doner Kebab    pirate
21/01/2013 at 17:53
seren nos wrote (see)

1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions

 

anyone would think turboing is harder than the road

 

 

 

 

go on..  bite

Doner Kebab    pirate
21/01/2013 at 19:05
Still a 10:30 is still a bloody good time chris, I just usually equate training time with results Cheggars, if you training 15 to 20 hours a week now, and like you say, its your normal load, you should be hitting around the same target time assuming you are training efficiently and not putting in lots of junk miles. I know if I increased my training load by by x amount I would want to see x% improvement although I realise that there is a point of diminishing returns
seren nos    pirate
21/01/2013 at 20:09

I hate the boredom and the heat of doing anything indoors...........mentally can't cope.....nothing about the physical....( easier as no hills to show the excess weight) .rather swim up a river than along a pool,.....same with the treadmill and the turbo..........mentally i can't cope

 anyway so tired for quash that i nearly lost a set.burt still maintained my unbeaten record

21/01/2013 at 20:10
2.5 miles swim today.

Would someone be so kind as to update my score to 217 please?
21/01/2013 at 20:21
Chris68 wrote (see)

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 217 
Rafi 194 
Seren 188.35
Flat footed 207 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 73.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3


 


60 mile turbo, made easier by the joys of Sufferfest, Local Hero, Angels, The Hunted and Long scream.Just under four hours,never, ever again.

Rafiki    pirate
21/01/2013 at 20:32

Four hours on a turbo??? You must be mad!!

seren nos    pirate
21/01/2013 at 20:43

.........that guy is not right in the head

Iron Muffin    pirate
21/01/2013 at 20:45

1 hour on turbo tonight. Added distraction of taking some clothing off every 5 minutes.

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 217 
Rafi 194 
Seren 188.35
Flat footed 207 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 117
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 73.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

21/01/2013 at 21:45
How many items did you have on if you took one off every five mins?
Rafiki    pirate
21/01/2013 at 21:52

 I hope it was more than 12!

Doner Kebab    pirate
22/01/2013 at 00:13

sunday - late night turbo 15 mile
monday - am - 4k row / 5 mile spin / 3 mile run
               pm - 30 mile z2 turbo

ChallengeCheggers 314
Drunken Goodhew 240 
H0nk 217 
Rafi 194 
Seren 188.35
Flat footed 207 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 117
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 73.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

BluePeter    pirate
22/01/2013 at 06:23
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 182.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

30 min turbo Sunday,4.5mile run yesterday
Tired Badger    pirate
22/01/2013 at 08:57

17.5 M bike PM, 8M Bike AM -

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 190.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

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