Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

441 to 460 of 3,403 messages
Rafiki    pirate
20/01/2013 at 21:15

 shame Blockbusters has just gone bust! Although they may selling DVDs cheap for the next week or so

Bionic Ironwolf    pirate
20/01/2013 at 21:22

5 mile run for LJS and me.

ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 171.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
7755Matt 68
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

Bionic Ironwolf    pirate
20/01/2013 at 21:31

Just putting LJS back in, as someone who shall be nameless knocked him off the list on the 18th!

ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 171.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 68
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

20/01/2013 at 21:43
Rafiki wrote (see)

 shame Blockbusters has just gone bust! Although they may selling DVDs cheap for the next week or so

Doh

Doner Kebab    pirate
20/01/2013 at 21:52
On the other hand unlimited download allowance has its benefits
Stoatally Different    pirate
20/01/2013 at 22:05

Slow week, but the weather's been a bit poor

ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 171.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

21/01/2013 at 08:08

35 mile bike last night

ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3

21/01/2013 at 11:36

Fri, Sat & Sun of last week was 51 miles bike, 7.5 mile run and just over 6km swam which I reckon is 39 more (17 + 7 + 15) so....

(I'm still waiting for someone to tell me I'm calculating this wrong)

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Flat footed 187 
Seren 176.85 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 146.83 
Mr Zuvai 122 
BBT 113 
Iron Pingu 118 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 69.5 
Long John Silver 69
7755Matt 96
PRW 62 
OrangeCannon 50 
Rob_Cooper 49 
Cake 41 
mikasa 37.36 
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
CR 8.5 
NV 5 
SA 3

21/01/2013 at 11:50

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Flat footed 187 
Seren 176.85 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 146.83 
Mr Zuvai 122 
BBT 113 
Iron Pingu 118 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 69.5 
Long John Silver 69
7755Matt 96
PRW 62 
OrangeCannon 50 
Rob_Cooper 49 
Cake 41 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

 
Doner Kebab    pirate
21/01/2013 at 12:20
No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish
21/01/2013 at 13:43

I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.

CC

Iron Pingu    pirate
21/01/2013 at 14:17

1 whole mile run!

ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

 

Doner Kebab    pirate
21/01/2013 at 14:30
You lazy mare , get back out there;)
Iron Pingu    pirate
21/01/2013 at 15:00

 Ha, that's the most I've run since last Monday .... didn't hurt though so may do 2 whole miles tomorrow!

Edited: 21/01/2013 at 15:00
seren nos    pirate
21/01/2013 at 15:03

1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Seren 188.35
Flat footed 187 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 146.83 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 69.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Edited: 21/01/2013 at 15:05
21/01/2013 at 15:57

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Seren 188.35
Flat footed 187 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 69.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Triathlon training on ice.   1hour trainer road 8 min FTP test, 5 min rest (transition  ) 1 hour 10 minutes of running/jogging/walking/slipping/sliding/falling/crawling/moving/grooving/body-popping around a very icy 6.22 miles.

IronChris68    pirate
21/01/2013 at 17:45

ChallengeCheggers 314
Drunken Goodhew 221 
H0nk 207 
Rafi 194 
Seren 188.35
Flat footed 187 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 101 
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 73.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3


Turbo session Sufferfesrt HHNF, I wish the snow would go away

21/01/2013 at 17:51
Doner Kebab wrote (see)
No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish

 

ChallengeCheggers wrote (see)

I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.

CC

Up to the Outlaw I averaged 450 points a month (high 544 May).  I was never going to go sub 10.  I just wasn't good enough on the bike. Sub 10:30 was a possiblity. In the end I did 10:36:59. I gave eveything I had so I'm happy with that.

Doner Kebab    pirate
21/01/2013 at 17:53
seren nos wrote (see)

1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions

 

anyone would think turboing is harder than the road

 

 

 

 

go on..  bite

Doner Kebab    pirate
21/01/2013 at 19:05
Still a 10:30 is still a bloody good time chris, I just usually equate training time with results Cheggars, if you training 15 to 20 hours a week now, and like you say, its your normal load, you should be hitting around the same target time assuming you are training efficiently and not putting in lots of junk miles. I know if I increased my training load by by x amount I would want to see x% improvement although I realise that there is a point of diminishing returns
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