Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

461 to 480 of 3,142 messages
22/01/2013 at 09:43

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Not as much done from Friday to Monday due to weather conditions and my little one's birthday party on Sunday. Many hours on the turbo and 3miles running (as if) on ice. 2800m on the pool lunchtime Monday and 6miles ironman shuffling style skidding in the ice.

Funny thing was that those 2800 in the pool where the fastest I have ever swam the distance in 55min but while my second lap of breastroke cooldown I cramped my adductors so hard that I almost had to be rescued off the pool. Must have been all that turbo ...

22/01/2013 at 09:46

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

3 Minute 7 mile Turbo on Saturday not much but it’s start in the right direction.

22/01/2013 at 11:42


Turbo Time

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

IronChris68    pirate
22/01/2013 at 12:39

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

 

Nice snowy run with the odd ice patch to keep me awake

Edited: 22/01/2013 at 12:40
22/01/2013 at 13:02
AliBear30 wrote (see)

3 Minute 7 mile Turbo on Saturday

Wow, your fast

22/01/2013 at 13:26
H0NK wrote (see)
AliBear30 wrote (see)

3 Minute 7 mile Turbo on Saturday

Wow, your fast

140mph. Recumbent turbo bike.

Mr Zuvai    pirate
22/01/2013 at 13:57

sorry, im travelling with work and cant format the list  

could someone add a 14 mile run in for me please?

Ta

22/01/2013 at 14:02

14 miles for M.r Z

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Iron Pingu    pirate
22/01/2013 at 14:10

35 min turbo and 2 whole miles run ..

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Edited: 22/01/2013 at 14:11
Rafiki    pirate
22/01/2013 at 14:15

 100% improvement on yesterday Pingu!! How's the Achilles going?

seren nos    pirate
22/01/2013 at 17:07

2 1/2 hours on the turbo.............can't believe  I only get 10 points.its unfair i tell you.its unfair......I want to ride outside again

you only need to get 5 points Raf to get back on top.....

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

IronChris68    pirate
22/01/2013 at 19:14

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3


Swim drills, another few points, it all helps

Iron Pingu    pirate
22/01/2013 at 19:54

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

65 joyful minutes on the turbo

22/01/2013 at 20:22
I'm also traveling if someone could update me please.?
7 miles run, 2 point spin and 1200m swim.
Brings my total upto 229
seren nos    pirate
22/01/2013 at 20:31

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3


for honk

22/01/2013 at 20:39

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Training has been held back by the snow, but I'm mobile again now and able to get back in the pool.  An easy 3k done tonight to ease me back in

H0nk, I've updated you

VTd    pirate
22/01/2013 at 20:39

3.2 km swim set, busted!!!

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Edited: 22/01/2013 at 20:42
22/01/2013 at 23:50

1.8k swim Monday, long turbo this morning.

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 00:17
Seren just wait for the weekend it will be raining again so you can go outside to play
seren nos    pirate
23/01/2013 at 06:38

Hope that it clears........in pain again with my back.......seems like I can't cope with the longer turbo sesions as its not my own bike on the turbo.different bike, different size and not fitted for me.......result lower back not happy again

I have managed 20 hours on my planet x without a twinge

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums