Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

481 to 500 of 3,403 messages
Rafiki    pirate
22/01/2013 at 14:15

 100% improvement on yesterday Pingu!! How's the Achilles going?

seren nos    pirate
22/01/2013 at 17:07

2 1/2 hours on the turbo.............can't believe  I only get 10 points.its unfair i tell you.its unfair......I want to ride outside again

you only need to get 5 points Raf to get back on top.....

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

IronChris68    pirate
22/01/2013 at 19:14

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3


Swim drills, another few points, it all helps

Iron Pingu    pirate
22/01/2013 at 19:54

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

65 joyful minutes on the turbo

22/01/2013 at 20:22
I'm also traveling if someone could update me please.?
7 miles run, 2 point spin and 1200m swim.
Brings my total upto 229
seren nos    pirate
22/01/2013 at 20:31

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3


for honk

22/01/2013 at 20:39

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Training has been held back by the snow, but I'm mobile again now and able to get back in the pool.  An easy 3k done tonight to ease me back in

H0nk, I've updated you

VT'd    pirate
22/01/2013 at 20:39

3.2 km swim set, busted!!!

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Edited: 22/01/2013 at 20:42
22/01/2013 at 23:50

1.8k swim Monday, long turbo this morning.

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 00:17
Seren just wait for the weekend it will be raining again so you can go outside to play
seren nos    pirate
23/01/2013 at 06:38

Hope that it clears........in pain again with my back.......seems like I can't cope with the longer turbo sesions as its not my own bike on the turbo.different bike, different size and not fitted for me.......result lower back not happy again

I have managed 20 hours on my planet x without a twinge

Rafiki    pirate
23/01/2013 at 08:24

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 09:02

Thank you to those who have kept me up to date this week. found a pc I can get on in the daytime so will add this mornings spin class and swim,

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 09:14

800m swim yesterday, 5K treadmill last night, hour's spin this morning. Snow still heavy here!

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Doner Kebab    pirate
23/01/2013 at 09:16
Rafiki wrote (see)

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

hangover on 7 pints?  thats pre race nutrition

Doner Kebab    pirate
23/01/2013 at 09:19

am - 10 mile slow run
pm - 9 mile spin 

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tired Badger    pirate
23/01/2013 at 09:21

PM 7 mile run, AM 2500 m  swim

 

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 203.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 09:27

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tuesday's turbo ... this time a bit easy-ish. I usually ride my turbo sessions at 1% to 3% incline and combine intervals so I my indoor sessions are rarely confortable. Yesterday I went for spin intervals and a bit overgear at level 0%. My adductors are killing me!

EDIT: Corrected X-post anomalies

Edited: 23/01/2013 at 09:29
Rafiki    pirate
23/01/2013 at 09:50
 
Doner Kebab wrote (see)
Rafiki wrote (see)

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

hangover on 7 pints?  thats pre race nutrition

Not for GB its not!!

But I fear it may have been quality, not quantity, the caused the afore mentioned hangover - Kingfisher lager - never good!! But a quick 5 mile run has cure the head

Edited: 23/01/2013 at 09:50
23/01/2013 at 09:54

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

1Hr Turbo Session last night.

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums