Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

481 to 500 of 3,142 messages
Rafiki    pirate
23/01/2013 at 08:24

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 09:02

Thank you to those who have kept me up to date this week. found a pc I can get on in the daytime so will add this mornings spin class and swim,

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 09:14

800m swim yesterday, 5K treadmill last night, hour's spin this morning. Snow still heavy here!

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Doner Kebab    pirate
23/01/2013 at 09:16
Rafiki wrote (see)

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

hangover on 7 pints?  thats pre race nutrition

Doner Kebab    pirate
23/01/2013 at 09:19

am - 10 mile slow run
pm - 9 mile spin 

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tired Badger    pirate
23/01/2013 at 09:21

PM 7 mile run, AM 2500 m  swim

 

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 203.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

23/01/2013 at 09:27

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tuesday's turbo ... this time a bit easy-ish. I usually ride my turbo sessions at 1% to 3% incline and combine intervals so I my indoor sessions are rarely confortable. Yesterday I went for spin intervals and a bit overgear at level 0%. My adductors are killing me!

EDIT: Corrected X-post anomalies

Edited: 23/01/2013 at 09:29
Rafiki    pirate
23/01/2013 at 09:50
 
Doner Kebab wrote (see)
Rafiki wrote (see)

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

hangover on 7 pints?  thats pre race nutrition

Not for GB its not!!

But I fear it may have been quality, not quantity, the caused the afore mentioned hangover - Kingfisher lager - never good!! But a quick 5 mile run has cure the head

Edited: 23/01/2013 at 09:50
23/01/2013 at 09:54

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

1Hr Turbo Session last night.

Mr Zuvai    pirate
23/01/2013 at 10:25

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

2 x 7 mile run

23/01/2013 at 11:17

Quite a bit of running and a bike ride since my last post - sledging doesn't count does it?

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

WildWill    pirate
23/01/2013 at 12:23
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
WildWill    pirate
23/01/2013 at 12:24
Was just catching up
Iron Pingu    pirate
23/01/2013 at 14:26

40 mins on the turbo and a 2 mile run, was planning a 3 mile run but unsure about the achilles (actually, I think it's calf now, can't decide)

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 53
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Doner Kebab    pirate
23/01/2013 at 14:34
Soleus?
Rafiki    pirate
23/01/2013 at 14:40

Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

This traithlon stuff is great - i'm learning so much about the body everytime I break bits of it!

Tired Badger    pirate
23/01/2013 at 18:18

7 mile PM run

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 210.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

seren nos    pirate
23/01/2013 at 18:22

jog to asdas for catfood

ChallengeCheggers 314 

Drunken Goodhew 253 
H0nk 234 
Rafi 208 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 134 
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
SuperCaz 106.2 
VT'd 106 
Saffers 102 
7755Matt 96 
WildWill 92.5 
Blue Peter 90.3 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

   
Doner Kebab    pirate
23/01/2013 at 18:32

bit of running, bit of swimming this morning, tonight - might turbo, might rest :/ 

ChallengeCheggers 314
Drunken Goodhew 265 
H0nk 234 

Rafi 208 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 134 
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
SuperCaz 106.2 
VT'd 106 
Saffers 102 
7755Matt 96 
WildWill 92.5 
Blue Peter 90.3 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Rafiki    pirate
23/01/2013 at 19:02

Five mile hangover run am; 1 hour bike, then 3 mile run brick pm

ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

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