Something No Different to Last Years Competition

 I hope it was more than 12!

sunday - late night turbo 15 mile
monday - am - 4k row / 5 mile spin / 3 mile run
               pm - 30 mile z2 turbo

ChallengeCheggers 314
Drunken Goodhew 240 
H0nk 217 
Rafi 194 
Seren 188.35
Flat footed 207 
Tired Badger 182.5 
Hokori 162 
Richardsdrr 157.05 
Mr Zuvai 122 
BBT 113 
Iron Pingu 119 
JCDigger 108 
MTH 102.5
Saffers 102 
Muffin 117
SuperCaz 98.7 
VT'd 98 
Blue Peter 83.8 
maths 83 
Khanivore 79 
Cat5 72 
Chris68 73.5 
Long John Silver 69
7755Matt 96
PRW 62 
Cake 51 
OrangeCannon 50 
Rob_Cooper 49 
mikasa 37.36 
CR 36
Ironwolf 35.5 
Gladys 34 
Slug 34 
Alibear30 32 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

17.5 M bike PM, 8M Bike AM -

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 190.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Not as much done from Friday to Monday due to weather conditions and my little one's birthday party on Sunday. Many hours on the turbo and 3miles running (as if) on ice. 2800m on the pool lunchtime Monday and 6miles ironman shuffling style skidding in the ice.

Funny thing was that those 2800 in the pool where the fastest I have ever swam the distance in 55min but while my second lap of breastroke cooldown I cramped my adductors so hard that I almost had to be rescued off the pool. Must have been all that turbo ...

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

3 Minute 7 mile Turbo on Saturday not much but it’s start in the right direction.

Turbo Time

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Nice snowy run with the odd ice patch to keep me awake

AliBear30 wrote (see)

3 Minute 7 mile Turbo on Saturday

Wow, your fast

H0NK wrote (see)

AliBear30 wrote (see)

3 Minute 7 mile Turbo on Saturday

Wow, your fast

140mph. Recumbent turbo bike.

sorry, im travelling with work and cant format the list  

could someone add a 14 mile run in for me please?

Ta

14 miles for M.r Z

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

35 min turbo and 2 whole miles run ..

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

 100% improvement on yesterday Pingu!! How's the Achilles going?

2 1/2 hours on the turbo.............can't believe  I only get 10 points.its unfair i tell you.its unfair......I want to ride outside again

you only need to get 5 points Raf to get back on top.....

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Swim drills, another few points, it all helps

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

65 joyful minutes on the turbo

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

for honk

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Training has been held back by the snow, but I'm mobile again now and able to get back in the pool.  An easy 3k done tonight to ease me back in

H0nk, I've updated you