Something No Different to Last Years Competition

3.2 km swim set, busted!!!

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

1.8k swim Monday, long turbo this morning.

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Hope that it clears........in pain again with my back.......seems like I can't cope with the longer turbo sesions as its not my own bike on the turbo.different bike, different size and not fitted for me.......result lower back not happy again

I have managed 20 hours on my planet x without a twinge

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Thank you to those who have kept me up to date this week. found a pc I can get on in the daytime so will add this mornings spin class and swim,

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

800m swim yesterday, 5K treadmill last night, hour's spin this morning. Snow still heavy here!

ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Rafiki wrote (see)

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

hangover on 7 pints?  thats pre race nutrition

am - 10 mile slow run
pm - 9 mile spin 

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

PM 7 mile run, AM 2500 m  swim

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 203.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tuesday's turbo ... this time a bit easy-ish. I usually ride my turbo sessions at 1% to 3% incline and combine intervals so I my indoor sessions are rarely confortable. Yesterday I went for spin intervals and a bit overgear at level 0%. My adductors are killing me!

EDIT: Corrected X-post anomalies

Doner Kebab wrote (see)

Rafiki wrote (see)

Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover

hangover on 7 pints?  thats pre race nutrition

Not for GB its not!!

But I fear it may have been quality, not quantity, the caused the afore mentioned hangover - Kingfisher lager - never good!! But a quick 5 mile run has cure the head

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

1Hr Turbo Session last night.

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

2 x 7 mile run

Quite a bit of running and a bike ride since my last post - sledging doesn't count does it?

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

aborted swim last night with hamstring issue. Thinking I've done to many snow miles walking and running this week.

40 mins on the turbo and a 2 mile run, was planning a 3 mile run but unsure about the achilles (actually, I think it's calf now, can't decide)

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 53
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3