Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

521 to 540 of 3,335 messages
24/01/2013 at 08:37

swam, biked and run last night.

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Bionic Ironwolf    pirate
24/01/2013 at 08:42

1 hr turbo last night

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

 
Tired Badger    pirate
24/01/2013 at 09:11

Short run this morn

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

24/01/2013 at 10:22

1hr Club swim last night and 1hr Zombie swim this morning.

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

24/01/2013 at 10:48

Can't believe I've forgotten to update, probably because it's just been cycling to work and back.

So, bike commute Last Thu+Mon+Tue+Wed+ today =55miles

And that's it for this month as off to Finland tomorrow.

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

24/01/2013 at 11:15

2 x swim

No turbo for 2 days, will rectify tonight

Not run for nearly 2 weeks, will rectify when the snow has gone

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 122
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

   
BluePeter    pirate
24/01/2013 at 15:50
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 122
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

30 miles on the bike today.
Rafiki    pirate
24/01/2013 at 16:44

7 point turbo

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 122
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83 Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

24/01/2013 at 17:47

Rest day yesterday - brick this morning, hoping for swim this evening...

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83 Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

24/01/2013 at 20:35

crap week because my knee is knackered again

so a short turbo today and a swim

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
MTH 124
JCDigger 122
SuperCaz 121.2 
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 106 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

seren nos    pirate
24/01/2013 at 20:40

still struggling as can't get out...bad back from the turbo cut the swim short and tonights run was like bambi on ice

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
MTH 124
JCDigger 122
SuperCaz 121.2 
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 106 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

   
Iron Pingu    pirate
24/01/2013 at 21:41

Masters, 45 mins on the turbo and 2.5 mile run

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

24/01/2013 at 21:57

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

3.2k swam at an average pacce of 5 sec faster per 100m than normal.  Pleased with that

VT'd    pirate
24/01/2013 at 22:25

Last night's turbo, tonight's swim

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

OrangeCannon kona-5    pirate
24/01/2013 at 22:58

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53 
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

45 points for last week - added a post but addition in the liast failed - oops
Sat -
Sun - 6 point turbo
Mon - 2 point turbo
Tue - 10 point bike commute
Wed - 16 point ride, 3 point swim
Thur - 10 point ride - easy as I was screwed from yesterday

no top 3 for me this year

IronChris68    pirate
24/01/2013 at 23:16

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 124
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3



Turbo this evening

Doner Kebab    pirate
24/01/2013 at 23:25

bit of a sprint day today - probably unwise to do run sprints in the morn and bike in the evening though  
am = half mile repeats @6.15min/mile = hurt after so much long slow stuff of late
pm = upper body weights / 3x 3mile bike sprints,20 seconds rest, 3M cd

easy day tomorrow

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 124
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

24/01/2013 at 23:58

Dragged myself back out for 1.6k swim focusing on technique... Been a struggle this month to try and sort this out before tackle full IM distance - just hope it is worth it...

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

25/01/2013 at 05:33
MustTriHarder wrote (see)

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

36 mile bike

 

25/01/2013 at 11:26

1Hr Turbo Spin session , ouch loft ladder was fun after that!

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

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