Something No Different to Last Years Competition

Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

This traithlon stuff is great - i'm learning so much about the body everytime I break bits of it!

Swim training last night

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

7 mile PM run

ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 210.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

jog to asdas for catfood

ChallengeCheggers 314 

Drunken Goodhew 253 
H0nk 234 
Rafi 208 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 134 
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
SuperCaz 106.2 
VT'd 106 
Saffers 102 
7755Matt 96 
WildWill 92.5 
Blue Peter 90.3 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

bit of running, bit of swimming this morning, tonight - might turbo, might rest :/ 

ChallengeCheggers 314
Drunken Goodhew 265 
H0nk 234 

Rafi 208 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 134 
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
SuperCaz 106.2 
VT'd 106 
Saffers 102 
7755Matt 96 
WildWill 92.5 
Blue Peter 90.3 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
Paperman 31 
Trogs 27 
In the Blue 26 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Five mile hangover run am; 1 hour bike, then 3 mile run brick pm

ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

2km swim at lunchtime and 3 point spin tonight

ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
Blue Peter 99.5
7755Matt 96
WildWill 92.5
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

55 mins on turbo

Rafiki wrote (see)

Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

No, not Tibial Posterior (I looked at a picture ), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.

ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
Blue Peter 99.5
7755Matt 96
WildWill 92.5
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

6k swim for me today with drag aids

Iron Pingu wrote (see)

 

Rafiki wrote (see)

Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in  the Achillies and calf??

No, not Tibial Posterior (I looked at a picture ), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.

Is it your heel or calf area that hurts? There's a lot of funny little muscles and tendon all crammed into that area! Hope it improves soon!!

little turbo

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 234 
Rafi 220 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
Blue Peter 99.5 
7755Matt 96 
WildWill 92.5 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Brick session

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 234 
Rafi 220 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

swam, biked and run last night.

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 40.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

1 hr turbo last night

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 210.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Short run this morn

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 38 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

1hr Club swim last night and 1hr Zombie swim this morning.

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
mikasa 37.36 
CR 36 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Can't believe I've forgotten to update, probably because it's just been cycling to work and back.

So, bike commute Last Thu+Mon+Tue+Wed+ today =55miles

And that's it for this month as off to Finland tomorrow.

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 114 
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

2 x swim

No turbo for 2 days, will rectify tonight

Not run for nearly 2 weeks, will rectify when the snow has gone

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 220 
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
SuperCaz 121.2
MTH 118 
Muffin 117 
JCDigger 122
BBT 113 
VT'd 106 
Saffers 102 
WildWill 101.5
Blue Peter 99.5 
7755Matt 96 
maths 83 
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3