Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

521 to 540 of 3,142 messages
VTd    pirate
24/01/2013 at 22:25

Last night's turbo, tonight's swim

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

24/01/2013 at 22:58

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53 
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

45 points for last week - added a post but addition in the liast failed - oops
Sat -
Sun - 6 point turbo
Mon - 2 point turbo
Tue - 10 point bike commute
Wed - 16 point ride, 3 point swim
Thur - 10 point ride - easy as I was screwed from yesterday

no top 3 for me this year

IronChris68    pirate
24/01/2013 at 23:16

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 124
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3



Turbo this evening

Doner Kebab    pirate
24/01/2013 at 23:25

bit of a sprint day today - probably unwise to do run sprints in the morn and bike in the evening though  
am = half mile repeats @6.15min/mile = hurt after so much long slow stuff of late
pm = upper body weights / 3x 3mile bike sprints,20 seconds rest, 3M cd

easy day tomorrow

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 124
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

24/01/2013 at 23:58

Dragged myself back out for 1.6k swim focusing on technique... Been a struggle this month to try and sort this out before tackle full IM distance - just hope it is worth it...

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

25/01/2013 at 05:33
MustTriHarder wrote (see)

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

36 mile bike

 

25/01/2013 at 11:26

1Hr Turbo Spin session , ouch loft ladder was fun after that!

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

25/01/2013 at 12:02

10 pts worth of bike, run and swim last night plus short swim this morning

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 255 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Tired Badger    pirate
25/01/2013 at 12:19

Swim PM and AM 3.6k total

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 255 
Rafi 227
Flat footed 219
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

BluePeter    pirate
25/01/2013 at 13:40
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

2500metre swim
25/01/2013 at 14:53
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
25/01/2013 at 15:21

ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

25/01/2013 at 15:22

Turbo tastic time in the freezing garage

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 255 
Rafi 227 
Flat footed 219 
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149 
OrangeCannon 142 
SuperCaz 129.2 
MTH 128 
JCDigger 126
Muffin 117 
Blue Peter 115.75 
BBT 113 
VT'd 117 
Saffers 115 
WildWill 101.5 
7755Matt 96 
maths 87 
Chris68 82 
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69 
Cake 53 
Alibear30 48
SgtIronLard 45 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9
NV 5 
SA 3

Rafiki    pirate
25/01/2013 at 18:41

am – 9 mile run, pm – 3000m swim

ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 243
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

25/01/2013 at 19:46
 

2km swim before work and a 4 point spin

I'm chasing Ironwolf and nearly caught her

ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 243
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Gladys 34
Slug 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

 

Doner Kebab    pirate
25/01/2013 at 23:29

relaxing day today
am 2.75M spin warm up » 6.5M of 1% / 5% @ 2 mins each » 400m splash
pm 36M turbo @ sub z2 

ChallengeCheggers 314 
Doner Kebab 299 
H0nk 255 
Rafi 243
Flat footed 219 
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149 
OrangeCannon 142 
SuperCaz 129.2 
MTH 128 
JCDigger 126
Muffin 117 
Blue Peter 115.75 
BBT 113 
VT'd 117 
Saffers 115 
WildWill 101.5 
7755Matt 96 
maths 87 
Chris68 82 
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69 
Cake 53 
Alibear30 48
SgtIronLard 45 
Ironwolf 44.5 
In the Blue 43 
Gladys 34 
Slug 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9
NV 5 
SA 3

Trogs    pirate
26/01/2013 at 13:53

This week's efforts so far, including a few miles on bike when I couldn't get the car out; my pedalling legs are in even worse shape than my running legs

ChallengeCheggers 314 
Doner Kebab 299 
H0nk 255 
Rafi 243
Flat footed 219 
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149 
OrangeCannon 142 
SuperCaz 129.2 
MTH 128 
JCDigger 126
Muffin 117 
VT'd 117 
Saffers 115 
BBT 113
WildWill 101.5 
7755Matt 96 
maths 87 
Chris68 82 
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69 
Cake 53 
Alibear30 48
SgtIronLard 45 
Ironwolf 44.5 
In the Blue 43 
Trogs 38.6
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9
NV 5 
SA 3

Rafiki    pirate
26/01/2013 at 15:45

37 mile bike, puncture – fixed but stripped thread on QR when replacing wheel, so  5 mile walk to shop for new QR,  then  11 mile cycle

ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 255
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

26/01/2013 at 15:48

5 mile run

ChallengeCheggers 314 
Doner Kebab 299
Rafi 259 
H0nk 255 
Flat footed 219 
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149 
OrangeCannon 142 
SuperCaz 129.2 
MTH 128 
JCDigger 131
Muffin 117 
VT'd 117 
Saffers 115 
BBT 113 
WildWill 101.5 
7755Matt 96 
maths 87 
Chris68 82 
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69 
Cake 53 
Alibear30 48
SgtIronLard 45 
Ironwolf 44.5 
In the Blue 43 
Trogs 38.6 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9
NV 5 
SA 3

   
26/01/2013 at 16:31

12 mile run

ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267 
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

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