Something No Different to Last Years Competition

7 point turbo

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 122
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83 Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Rest day yesterday - brick this morning, hoping for swim this evening...

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83 Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

crap week because my knee is knackered again

so a short turbo today and a swim

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 202.15 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
MTH 124
JCDigger 122
SuperCaz 121.2 
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 106 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

still struggling as can't get out...bad back from the turbo cut the swim short and tonights run was like bambi on ice

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 138 
MTH 124
JCDigger 122
SuperCaz 121.2 
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 106 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Long John Silver 79.5 
Khanivore 79 
Chris68 78 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53 
OrangeCannon 50 
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Masters, 45 mins on the turbo and 2.5 mile run

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

3.2k swam at an average pacce of 5 sec faster per 100m than normal.  Pleased with that

Last night's turbo, tonight's swim

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53 
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

45 points for last week - added a post but addition in the liast failed - oops
Sat -
Sun - 6 point turbo
Mon - 2 point turbo
Tue - 10 point bike commute
Wed - 16 point ride, 3 point swim
Thur - 10 point ride - easy as I was screwed from yesterday

no top 3 for me this year

ChallengeCheggers 314 
Drunken Goodhew 271 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 124
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Turbo this evening

bit of a sprint day today - probably unwise to do run sprints in the morn and bike in the evening though  
am = half mile repeats @6.15min/mile = hurt after so much long slow stuff of late
pm = upper body weights / 3x 3mile bike sprints,20 seconds rest, 3M cd

easy day tomorrow

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 124
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Dragged myself back out for 1.6k swim focusing on technique... Been a struggle this month to try and sort this out before tackle full IM distance - just hope it is worth it...

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 207 
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

MustTriHarder wrote (see)

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Ironwolf 44.5 
Alibear30 44 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

36 mile bike

1Hr Turbo Spin session , ouch loft ladder was fun after that!

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 244 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

10 pts worth of bike, run and swim last night plus short swim this morning

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 255 
Rafi 227
Flat footed 219
Tired Badger 214.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Swim PM and AM 3.6k total

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 255 
Rafi 227
Flat footed 219
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149
OrangeCannon 142 
SuperCaz 129.2 
MTH 128
JCDigger 122
Muffin 117 
BBT 113 
Blue Peter 109.5
VT'd 117 
Saffers 102 
WildWill 101.5
7755Matt 96 
maths 87
Chris68 82
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69
Cake 53  
Alibear30 48 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Turbo tastic time in the freezing garage

ChallengeCheggers 314 
Doner Kebab 279 
H0nk 255 
Rafi 227 
Flat footed 219 
Tired Badger 223.5 
Seren 210.40 
Hokori 192 
Richardsdrr 157.05 
Mr Zuvai 150 
Iron Pingu 149 
OrangeCannon 142 
SuperCaz 129.2 
MTH 128 
JCDigger 126
Muffin 117 
Blue Peter 115.75 
BBT 113 
VT'd 117 
Saffers 115 
WildWill 101.5 
7755Matt 96 
maths 87 
Chris68 82 
Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
PRW 62 
mikasa 55.69 
Cake 53 
Alibear30 48
SgtIronLard 45 
Ironwolf 44.5 
Gladys 34 
Slug 34 
In the Blue 34 
Paperman 31 
Trogs 27 
Rocco 25.5 
K9 20 
JvR 9
NV 5 
SA 3