Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

581 to 600 of 3,403 messages
28/01/2013 at 00:51

I did take the 'opportunity' to watch a couple of episodes of Phoenix Nights though...

Tired Badger    pirate
28/01/2013 at 09:08

Friday PM swin , and 60 mile bike yesterday

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270 
Flat footed 219 
Tired Badger 249.5 
Seren 210.40 
Hokori 192 
Mr Zuvai 173 
Iron Pingu 180 
OrangeCannon 170 
Richardsdrr 157.05 
MTH 147
Saffers 135 
JCDigger 141 
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 117 
BBT 113 
WildWill 101.5 
7755Matt 139
maths 87 
Chris68 86 Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

28/01/2013 at 09:21

2.8k swim, 77 mile bike and 10 mile run + a few other odds and sods

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270 
Flat footed 219 
Tired Badger 249.5 
Seren 210.40 
Hokori 192 
Mr Zuvai 173 
Iron Pingu 180 
OrangeCannon 170
BBT 158 
Richardsdrr 157.05 
MTH 147
Saffers 135 
JCDigger 141 
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 117  
WildWill 101.5 
7755Matt 139
maths 87 
Chris68 86 Long John Silver 79.5 
Khanivore 79 
Rob_Cooper 77 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

M.r Zuvai    pirate
28/01/2013 at 09:35

sorry - on stupid work PC away from my desk which ruins formatting  

could someone add 14 points for a 36 mile cycle and a 800m swim

will happily return the favour when back to a normal environment

Rafiki    pirate
28/01/2013 at 09:48

Updating Mr Z .... does that get m out of trying to put your tent up again??

ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 249.5
Seren 210.40
Hokori 192
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 170
BBT 158
Richardsdrr 157.05
MTH 147
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

28/01/2013 at 09:48

Some running and 'M.r Zuvai' updated for you. (Edit: don't think it messed up with Rafi's cross-post)

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270 
Flat footed 219 
Tired Badger 249.5 
Seren 210.40 
Hokori 192 
Mr Zuvai 187 
Iron Pingu 180 
OrangeCannon 170
BBT 158 
Richardsdrr 157.05 
MTH 147
JCDigger 141
7755Matt 139 
Saffers 135
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 117  
WildWill 101.5 
Rob_Cooper 95
maths 87 
Chris68 86 Long John Silver 79.5 
Khanivore 79 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Edited: 28/01/2013 at 09:50
28/01/2013 at 10:15

Sorry Seren cross posted and knocked your 8 mile run stats out.
Back as it should be, I hope. Just took the above post by R_C and added back Serens lost points.

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270 
Flat footed 219 
Tired Badger 249.5 
Seren 218.40 
Hokori 192 
Mr Zuvai 187 
Iron Pingu 180 
OrangeCannon 170
BBT 158 
Richardsdrr 157.05 
MTH 147
JCDigger 141
7755Matt 139 
Saffers 135
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 117  
WildWill 101.5 
Rob_Cooper 95
maths 87 
Chris68 86 Long John Silver 79.5 
Khanivore 79 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Bionic Ironwolf    pirate
28/01/2013 at 10:54

LJS raced a 1000m swim yesterday in 17:04! Not bad for a "senior citizen".

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270 
Flat footed 219 
Tired Badger 249.5 
Seren 218.40 
Hokori 192 
Mr Zuvai 187 
Iron Pingu 180 
OrangeCannon 170
BBT 158 
Richardsdrr 157.05 
MTH 147
JCDigger 141
7755Matt 139 
Saffers 135
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 117  
WildWill 101.5 
Rob_Cooper 95
maths 87 
Chris68 86
Long John Silver 82 
Khanivore 79 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

28/01/2013 at 11:57

ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270  
Hokori 250
Tired Badger 249.5
Flat footed 219
Seren 218.40
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 170
BBT 158
Richardsdrr 157.05
MTH 147
JCDigger 141
7755Matt 139
Saffers 135
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117  
WildWill 101.5
Rob_Cooper 95
maths 87
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Summary since Wednesday last week. 100 miles bike 2 winter rides ... 60 and 40 (I think I am sticking with the turbo alone), less running than I would have liked and missed the swim session on the weekend which had to be made up with Kona DVD watching turbo riding.

Starting an adaptation week which means the 20 points Rafi leads me on are going to be a hundred! (I forecast a total 314 maximum total for me by next Monday)

Have a good week guys!

OrangeCannon kona-6    pirate
28/01/2013 at 17:13

ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270  
Hokori 250
Tired Badger 249.5
Flat footed 219
Seren 218.40
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 193
BBT 158
Richardsdrr 157.05
MTH 147
JCDigger 141
7755Matt 139
Saffers 135
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117  
WildWill 101.5
Rob_Cooper 95
maths 87
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Sat - swim - 5 pts
Sun - rest
Mon - 17 point ride

remember its only January, and this time of year we are all just slowly building fitness back up.
Its a long time to the summer, and each month you should be stronger than the one before.  Slow steady progress, build each month, and always give yourself sonewhere to go, (ie you should not be going all guns blazing at the moment as you may not keep it going to the summer,,,,)
If you are struggling, just try and do something every day, (ie minimise the number of zero point training days).
If you are going really well, remember rest days / easier weeks to recover.

here endeth the lesson!

Edited: 28/01/2013 at 17:17
28/01/2013 at 17:29

so,, swimsmooth clinic was about 3 and half hours in the water, so I'll have about 12 points for that, given that if I wasn't swimming constantly but did loads of lengths over the two sessions

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270  
Hokori 250
Tired Badger 249.5 
Flat footed 219
Seren 218.40 
Mr Zuvai 187 
Iron Pingu 180 
OrangeCannon 193
BBT 158 
Richardsdrr 157.05 
MTH 147
JCDigger 141
7755Matt 139 
Saffers 135
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 117  
WildWill 101.5 
Rob_Cooper 95
maths 99 
Chris68 86
Long John Silver 82 
Khanivore 79 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

28/01/2013 at 17:30
O.rangeCannon - 7 hr marathons are cool..... wrote (see)
remember its only January, and this time of year we are all just slowly building fitness back up.

Its a long time to the summer, and each month you should be stronger than the one before.  Slow steady progress, build each month, and always give yourself sonewhere to go, (ie you should not be going all guns blazing at the moment as you may not keep it going to the summer,,,,)
If you are struggling, just try and do something every day, (ie minimise the number of zero point training days).
If you are going really well, remember rest days / easier weeks to recover.

here endeth the lesson!

That is actually great stuff OC, very well put

Edited: 28/01/2013 at 17:31
Doner Kebab    pirate
28/01/2013 at 18:16
Hokori wrote (see)
O.rangeCannon - 7 hr marathons are cool..... wrote (see)
remember its only January, and this time of year we are all just slowly building fitness back up.

Its a long time to the summer, and each month you should be stronger than the one before.  Slow steady progress, build each month, and always give yourself sonewhere to go, (ie you should not be going all guns blazing at the moment as you may not keep it going to the summer,,,,)
If you are struggling, just try and do something every day, (ie minimise the number of zero point training days).
If you are going really well, remember rest days / easier weeks to recover.

here endeth the lesson!

That is actually great stuff OC, very well put

l learned the hard way last year, im about 100 points down from jan last year and thats the way its going to stay till march

VT'd    pirate
28/01/2013 at 18:34

Update, swimming, XC (I actually got a run in), bike and more swimming.

ChallengeCheggers 439
Doner Kebab 316 
H0nk 282 
Rafi 270  
Hokori 250
Tired Badger 249.5 
Flat footed 219
Seren 218.40 
Mr Zuvai 187 
Iron Pingu 180 
OrangeCannon 193
BBT 158 
Richardsdrr 157.05 
MTH 147
JCDigger 141
7755Matt 139 
Saffers 135
SuperCaz 129.2 
Blue Peter 123.75
Muffin 117 
VT'd 141  
WildWill 101.5 
Rob_Cooper 95
maths 99 
Chris68 86
Long John Silver 82 
Khanivore 79 
Cat5 72 
Alibear30 69 
PRW 62 
mikasa 55.69 
Cake 53 
In the Blue 50
Ironwolf 47.5 
SgtIronLard 45 
Trogs 41.7 
Gladys 34 
Slug 34 
Paperman 31 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

OrangeCannon kona-6    pirate
28/01/2013 at 18:54

i'm just trying to calm everyone down so I have a chance of getting into the top 3!
I doubt it though.  Running gives you lots of points per hour, and as I am not running anymore then i miss out on those.  hey ho.

 

Doner Kebab    pirate
28/01/2013 at 20:01

well im not brilliant at anything but my hourly points tally is very similar, 6 miles/points per hour for a plod - 7 if im feeling spritely, in the pool = 3k or 7 per hour and biking is also 6 to 7 points per hour so it dont matter what i do i end up with the same. running can stack up easier though i think, just seems easier to go out for a run than swim, and i didnt like biking last year very much but now i think i found something about it i like.

28/01/2013 at 21:38

2400m swim and 5 point turbo.

I get about 6 points per hour swimming and running (7 if I push it) but only 5 per hour cycling, I'm hoping the bike will get faster.

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 250
Tired Badger 249.5
Flat footed 219
Seren 218.40
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 193
BBT 158
Richardsdrr 157.05
MTH 147
JCDigger 141
7755Matt 139
Saffers 135
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 141
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

 

28/01/2013 at 21:43

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 250
Tired Badger 249.5
Flat footed 219
Seren 218.40
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 193
BBT 158
Richardsdrr 157.05
MTH 147
SuperCaz 146
JCDigger 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
VT'd 141
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

7k swim completed

28/01/2013 at 23:48

Blustery 6pts for an hour run this evening.

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 250
Tired Badger 249.5
Flat footed 219
Seren 218.40
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 193
BBT 158
Richardsdrr 157.05
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tired Badger    pirate
29/01/2013 at 08:39

6m run PM - 12m bike AM

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 250
Tired Badger 259.5
Flat footed 219
Seren 218.40
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 193
BBT 158
Richardsdrr 157.05
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

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