Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

601 to 620 of 3,335 messages
29/01/2013 at 09:15

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Iron Pingu 180
BBT 158
Richardsdrr 157.05
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

2600swim and 3mile tempo run.

29/01/2013 at 11:59

5 Mile run this morning.
I get 5 per hour for the run and only 4 per hour for the swim or bike; which I'm hoping will improve with more hours spent on it.

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Iron Pingu 180
BBT 158
Richardsdrr 157.05
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

29/01/2013 at 12:10

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 180
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Swim - 10
Bike - 10
Run -  6.5

Shame I don't get any for Insanity workouts, 'cos they are a beast.

Iron Pingu    pirate
29/01/2013 at 14:16

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Swim - 10
Bike - 10
Run -  6.5

Masters last night and a quick 15 mins on the turbo, 21 mile bike this lunch.

29/01/2013 at 16:45

20 mile bike today, 800m swim last Friday I forgot to put up

 

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 99
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Tired Badger    pirate
29/01/2013 at 17:03

What happens at the end of the month? Do we get to calculate all the part miles and check the totals, i've been doing quite a few 17mile bikes where i've claimed 15 ect. I rekon I might get another 10 points.

Doner Kebab    pirate
29/01/2013 at 17:37
I just do a garmin report , job done(r)
29/01/2013 at 17:45

turbo session

ChallengeCheggers 439
Doner Kebab 316
H0nk 293
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

29/01/2013 at 19:25

6 mile run at lunchtime.

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 219
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

29/01/2013 at 20:16
H0NK wrote (see)

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 117
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3


work is getting in the way of me being a full time amateur triafflette

36 mile ride

Iron Muffin    pirate
29/01/2013 at 20:34

33 mile bike. happy days

 

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 141
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

29/01/2013 at 20:44

Turbo and swim


ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 146
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

29/01/2013 at 21:24

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Short 2.2k speed session

29/01/2013 at 21:25

Wonky six mile run.

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 86
Long John Silver 82
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Bionic Ironwolf    pirate
29/01/2013 at 21:32

swim training 2400m

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 193
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Long John Silver 88
Chris68 86
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

OrangeCannon kona-5    pirate
29/01/2013 at 21:46

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Long John Silver 88
Chris68 86
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

bike commute - 10

IronChris68    pirate
29/01/2013 at 21:55

ChallengeCheggers 439
Doner Kebab 316
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Swim Session and run this morning

Doner Kebab    pirate
29/01/2013 at 22:06

mon 
am - 2.5k swim then a few hills for 2 miles / pm - 21M turbo
tue 
am - 5.4M run outside!!!, then 6.5M inside , 1200m splash / pm - 10M z2-3 turbo, 

ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

M.r Zuvai    pirate
29/01/2013 at 22:16

ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

7 mile run

29/01/2013 at 23:03

8 miles run

ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 166
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

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