Something No Different to Last Years Competition

swim turbo run tuesday, 51 mile bike yesterday and a 16.6 mile run today..maybe i should go out for another long run tonight to get on top of rafi.....but I am knackered so will wait till next month 

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed 246
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 152 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 104 
Chris68 98 
Long John Silver 94 
Khanivore 84 
Alibear30 80 
Cat5 72 
PRW 68 
mikasa 55.69 
Ironwolf 53.5 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Updating for the end of month:

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed 246
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 152 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 104 
Chris68 98 
Long John Silver 94 
Khanivore 84 
Alibear30 80 
PRW 68 
mikasa 55.69 
Ironwolf 53.5 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed 246
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 152 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 104 
Chris68 98 
Long John Silver 94 
Khanivore 84 
Alibear30 80 
PRW 68 
mikasa 55.69 
Ironwolf 53.5 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

4 mile recovery following this mornings MLR

Swim. Well down on this time last year, not surprising since I haven't ran since October .

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed 246
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 158 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 104 
Chris68 98 
Long John Silver 94 
Khanivore 84 
Alibear30 80 
PRW 68 
mikasa 55.69 
Ironwolf 53.5 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

18 mile bike home for LJS, an hour turbo for me to finish the month.

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed 246
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 152 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 104 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

turbo, little run and a swim

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed 246
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 152 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

mathschick wrote (see)

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281
Rafi (277)
Seren (265) 
Flat footed (258)
OrangeCannon (213) 
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
BBT 180 
SuperCaz 172 
MTH 158 
Muffin 154 
JCDigger 155
VT'd 152 
Blue Peter 146.1
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

36 mile turbo to close the month out.

Still undecided about whether to play consistently, but it's been impressive to see so many of you going off like trains, so I thought I'd throw my numbers in.

ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Popped MuffinTop's points on too; bike & run yesterday and a 15-mile bike today.

ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
BBT 180
SuperCaz 172
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Masters - Mr Zuvai, we always seem to be neck and neck, I remem that from last yr too!

ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year! 
SuperCaz 182
BBT 180
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

4k swim done

Bike and swim done

ChallengeCheggers 439 
Doner Kebab 348 
H0nk 299 
Tired Badger 283.5 
Hokori 281 
Rafi (277) 
Seren (265) 
Flat footed (258) 
OrangeCannon (213) 
Iron Pingu 211 
Mr Zuvai 210 
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55 
Cat5 (183.22) Training for sprints this year!  
SuperCaz 182  
MTH 158 
Muffin (165)
JCDigger 155 
VT'd 152 
Blue Peter 146.1 
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

wed -am =  couple of miles warmup intervals follwed by tempo run for 20 minutes (4.5M) 3 x 400m splashes //// pm = not a sausage
thu - am 6.6M jog and 2.5k swim //// pm = 18M turbo

plus all the bits i dont count through the month

ChallengeCheggers 439 
Doner Kebab (380) Training for spirits this year!
H0nk 299 
Tired Badger 283.5 
Hokori 281 
Rafi (277) 
Seren (265) 
Flat footed (258) 
OrangeCannon (213) 
Iron Pingu 211 
Mr Zuvai 210 
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55 
Cat5 (183.22) Training for sprints this year!  
SuperCaz 182  
MTH 158 
Muffin (165)
JCDigger 155 
VT'd 152 
Blue Peter 146.1 
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

Rest day Wednesday - then morning brick, followed by swim this evening to finish off a consistent January (for me!). Bring on some zone 4 in Feb, Mr Fink...

ChallengeCheggers 439 
Doner Kebab (380) Training for spirits this year!
H0nk 299 
Tired Badger 283.5 
Hokori 281 
Rafi (277) 
Seren (265) 
Flat footed (258) 
OrangeCannon (213) 
Iron Pingu 211 
Mr Zuvai 210 
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55 
Cat5 (183.22) Training for sprints this year!  
SuperCaz 182  
MTH (170)
Muffin (165)
JCDigger 155 
VT'd 152 
Blue Peter 146.1 
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

PM 18m bike, going to run a garmin report to round up all the part points for the month tonight.

ChallengeCheggers 439 
Doner Kebab (380) Training for spirits this year!
H0nk 299 
Tired Badger 289.5 
Hokori 281 
Rafi (277) 
Seren (265) 
Flat footed (258) 
OrangeCannon (213) 
Iron Pingu 211 
Mr Zuvai 210 
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55 
Cat5 (183.22) Training for sprints this year!  
SuperCaz 182  
MTH (170)
Muffin (165)
JCDigger 155 
VT'd 152 
Blue Peter 146.1 
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
PRW 68 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!  
SuperCaz 182  
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Unexpected rest day last day of the month o.O. It's my recovery week anyway

ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!  
SuperCaz 182  
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 (84)  5
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

1HR Turbo last night to finish January and a 5 mile run this morning to kick off February.

5 turbo this morning – just so I can be in lead for once!

Fabulous February

Rafi (277) 5

Jovial January

ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

Spin last night to close January's account.

Fabulous February
Rafi (277) 5
PRW (72)

Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3

hour swim to get to my rightful place

Fabulous February
Seren (265) 6.25
Rafi (277) 5
PRW (72) 

Jovial January
ChallengeCheggers 439 
Doner Kebab (380) Training for spirits this year!
H0nk 299 
Tired Badger 289.5 
Hokori (281)
Flat footed (258) 
OrangeCannon (213) 
Iron Pingu 211 
Mr Zuvai 210 
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55 
Cat5 (183.22) Training for sprints this year! 
SuperCaz 182 
MTH (170)
Muffin (165)
JCDigger 155 
VT'd 152 
Blue Peter 146.1 
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3

14 mile bike, 10 mile run

Fabulous February
BBT (197) 14
Seren (265) 6.25
Rafi (277) 5
PRW (72) 

Jovial January
ChallengeCheggers 439 
Doner Kebab (380) Training for spirits this year!
H0nk 299 
Tired Badger 289.5 
Hokori (281)
Flat footed (258) 
OrangeCannon (213) 
Iron Pingu 211 
Mr Zuvai 210 
slowerthanilook (201)
Richardsdrr 183.55 
Cat5 (183.22) Training for sprints this year! 
SuperCaz 182 
MTH (170)
Muffin (165)
JCDigger 155 
VT'd 152 
Blue Peter 146.1 
WildWill (141) 
7755Matt 139 
Saffers 135 
Rob_Cooper (116) 
maths 112 
Long John Silver 100 
Chris68 98 
Khanivore 84 
Alibear30 80 
Ironwolf 57.5 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Paperman 44 
Trogs 41.7 
Gladys 34 
Slug 34 
Rocco 25.5 
K9 20 
JvR 9 
NV 5 
SA 3