5k run to pool, 2k swim sets with tri club then run home.
May be a lost day of training tomorrow - long journey up to Scotland for 3 nights away with OH (first time without kids for ages). Is it still classed as a 'romantic break' if the mtb and fell shoes go??? Hoping to get some nice off-road miles done... And yes - OH is taking hers, too!
Fabulous February
Rafi (277) 15
BBT (197) 14
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Seren (265) 6.25
VT'd (158) 6
H0nk (299) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3