Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

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H0NK
05/02/2013 at 19:00

2400m swim and 6mile run.

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
H0nk (299) 51
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Mr Zuvai (210) 42
Hokori (281) 42  
slowerthanilook (201) 37
VT'd (158) 35
Iron Pingu (211) 36
Saffers (135) 33
Muffin (165) 29
Alibear30 (84) 21
Rob_Cooper (116) 20
JCDigger (155) 25
Flat footed (258) 24
7755Matt (146) 18
Seren (265) 17
maths (112) 16
Paperman (44) 16
Richardsdrr (192) 15.12
Rocco (29.5) 12
Ironwolf (57.5) 12
Chris68 (98) 12
Blue Peter (146.1) 11.5
MTH (170) 9
PRW (72) 9
Khanivore (89) 8
Long John Silver (100) 7
In the Blue (50) 5.25
Trogs (47.7) 3
Cat5 (183.22) 2
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
WildWill (141)
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

Flat Foo..ted
05/02/2013 at 19:34

6 mile run and 36 mile in two turbo sessions for an 18 point day

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
H0nk (299) 51
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Mr Zuvai (210) 42 
Hokori (281) 42  
slowerthanilook (201) 37 
VT'd (158) 35 
Iron Pingu (211) 36 
Saffers (135) 33 
Muffin (165) 29 
Alibear30 (84) 21 
Rob_Cooper (116) 20 
JCDigger (155) 25 
Flat footed (258) 42 
7755Matt (146) 18 
Seren (265) 17 
maths (112) 16 
Paperman (44) 16 
Richardsdrr (192) 15.12 
Rocco (29.5) 12 
Ironwolf (57.5) 12 
Chris68 (98) 12 
Blue Peter (146.1) 11.5 
MTH (170) 9 
PRW (72) 9 
Khanivore (89) 8 
Long John Silver (100) 7 
In the Blue (50) 5.25 
Trogs (47.7) 3 
Cat5 (183.22) 2 
SuperCaz (182) 1.9

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

Rocco.
05/02/2013 at 20:29
1 hour spin class/posh turbo

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
H0nk (299) 51
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Mr Zuvai (210) 42
Hokori (281) 42
slowerthanilook (201) 37
VT'd (158) 35
Iron Pingu (211) 36
Saffers (135) 33
Muffin (165) 29
Alibear30 (84) 21
Rob_Cooper (116) 20
JCDigger (155) 25
Flat footed (258) 42
7755Matt (146) 18
Seren (265) 17
maths (112) 16
Paperman (44) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Ironwolf (57.5) 12
Chris68 (98) 12
Blue Peter (146.1) 11.5
MTH (170) 9
PRW (72) 9
Khanivore (89) 8
Long John Silver (100) 7
In the Blue (50) 5.25
Trogs (47.7) 3
Cat5 (183.22) 2
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
WildWill (141)
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Blue Peter
05/02/2013 at 20:45
30 min turbo 2500m swim

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
H0nk (299) 51
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Mr Zuvai (210) 42
Hokori (281) 42
slowerthanilook (201) 37
VT'd (158) 35
Iron Pingu (211) 36
Saffers (135) 33
Muffin (165) 29
Alibear30 (84) 21
Rob_Cooper (116) 20
JCDigger (155) 25
Flat footed (258) 42
7755Matt (146) 18
Seren (265) 17
Blue Peter (146.1) 16.5
maths (112) 16
Paperman (44) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Ironwolf (57.5) 12
Chris68 (98) 12
MTH (170) 9
PRW (72) 9
Khanivore (89) 8
Long John Silver (100) 7
In the Blue (50) 5.25
Trogs (47.7) 3
Cat5 (183.22) 2
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
WildWill (141)
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
M.r Zuvai    pirate
05/02/2013 at 21:25

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42 
slowerthanilook (201) 37 
VT'd (158) 35 
Iron Pingu (211) 36 
Saffers (135) 33 
Muffin (165) 29 
Alibear30 (84) 21 
Rob_Cooper (116) 20 
JCDigger (155) 25 
Flat footed (258) 42 
7755Matt (146) 18 
Seren (265) 17 
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Ironwolf (57.5) 12 
Chris68 (98) 12 
MTH (170) 9 
PRW (72) 9 
Khanivore (89) 8 
Long John Silver (100) 7 
In the Blue (50) 5.25 
Trogs (47.7) 3 
Cat5 (183.22) 2 
SuperCaz (182) 1.9 

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

10 mile run

Proven Robbie W
05/02/2013 at 21:27

Snowy ten miler pounding the tarmac.

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42 
slowerthanilook (201) 37 
VT'd (158) 35 
Iron Pingu (211) 36 
Saffers (135) 33 
Muffin (165) 29 
Alibear30 (84) 21 
Rob_Cooper (116) 20 
JCDigger (155) 25 
Flat footed (258) 42 
7755Matt (146) 18 
Seren (265) 17 
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Ironwolf (57.5) 12 
Chris68 (98) 12 
MTH (170) 9 
PRW (72) 19 
Khanivore (89) 8 
Long John Silver (100) 7 
In the Blue (50) 5.25 
Trogs (47.7) 3 
Cat5 (183.22) 2 
SuperCaz (182) 1.9 

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

IronCat5 in the Hat    pirate
05/02/2013 at 21:37

Friday bimble, Saturday duathlon, Sunday LSR, Monday swim, Tueday tempo run, an hour's turbo & cake.

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42 
Cat5 (183.22) 37
slowerthanilook (201) 37 
VT'd (158) 35 
Iron Pingu (211) 36 
Saffers (135) 33 
Muffin (165) 29 
Alibear30 (84) 21 
Rob_Cooper (116) 20 
JCDigger (155) 25 
Flat footed (258) 42 
7755Matt (146) 18 
Seren (265) 17 
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Ironwolf (57.5) 12 
Chris68 (98) 12 
MTH (170) 9 
PRW (72) 19 
Khanivore (89) 8 
Long John Silver (100) 7 
In the Blue (50) 5.25 
Trogs (47.7) 3 
SuperCaz (182) 1.9 

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

VT'd    pirate
05/02/2013 at 21:58

Club swim, hurt my back acting goat on bike on Sunday and thought about not going, but it loosened me up a bit.  Must grow up .......

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42 
Cat5 (183.22) 37
slowerthanilook (201) 37 
VT'd (158) 42 
Iron Pingu (211) 36 
Saffers (135) 33 
Muffin (165) 29 
Alibear30 (84) 21 
Rob_Cooper (116) 20 
JCDigger (155) 25 
Flat footed (258) 42 
7755Matt (146) 18 
Seren (265) 17 
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Ironwolf (57.5) 12 
Chris68 (98) 12 
MTH (170) 9 
PRW (72) 19 
Khanivore (89) 8 
Long John Silver (100) 7 
In the Blue (50) 5.25 
Trogs (47.7) 3 
SuperCaz (182) 1.9 

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

MustTriHarder
06/02/2013 at 00:19

Catching up after the 'romantic break' north of the border!
Fair play to my lovely OH - she agreed to 5 mile run before breakfast on Sunday, then a stonking 33 mile bike ride. Monday written off due to horizontal blizzards broken up by occassional heavy rain! Then 3 mile run Tuesday before packed car and home. She was great - I did a 6 point turbo for my sins once unloaded the car.

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
Iron Pingu (211) 36
MTH (170) 34
Saffers (135) 33 
Muffin (165) 29
JCDigger (155) 25
Alibear30 (84) 21 
Rob_Cooper (116) 20
PRW (72) 19  
7755Matt (146) 18 
Seren (265) 17 
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Ironwolf (57.5) 12 
Chris68 (98) 12
Khanivore (89) 8 
Long John Silver (100) 7 
In the Blue (50) 5.25 
Trogs (47.7) 3 
SuperCaz (182) 1.9 

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

Bionic Ironwolf    pirate
06/02/2013 at 07:31

swim training last night, 2400m for me, 3200m LJS

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
Iron Pingu (211) 36
MTH (170) 34
Saffers (135) 33 
Muffin (165) 29
JCDigger (155) 25
Alibear30 (84) 21 
Rob_Cooper (116) 20
PRW (72) 19  
7755Matt (146) 18 
Ironwolf (57.5) 18
Seren (265) 17 
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Long John Silver (100) 15
Chris68 (98) 12
Khanivore (89) 8 
In the Blue (50) 5.25 
Trogs (47.7) 3 
SuperCaz (182) 1.9 

Jovial January 
Doner Kebab (380) Training for spirits this year! 
WildWill (141) 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

 
WildWill.....    pirate
06/02/2013 at 07:50

Catching up Bike, run Bike

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Hokori (281) 42
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
Iron Pingu (211) 36
MTH (170) 34
Saffers (135) 33
Muffin (165) 29
WildWill (141) 28.5
JCDigger (155) 25
Alibear30 (84) 21
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Blue Peter (146.1) 16.5
maths (112) 16
Paperman (44) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Long John Silver (100) 15
Chris68 (98) 12
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

WildWill.....    pirate
06/02/2013 at 07:51

I look at some of the points on here and keep thinking that I'm well off the pace ...

.. I have to keep reminding myself that my A race is not till the end of July

Chris68    pirate
06/02/2013 at 09:10

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42 
VT'd (158) 42
Flat footed (258) 42 
Cat5 (183.22) 37
slowerthanilook (201) 37 
Iron Pingu (211) 36 
MTH (170) 34
Saffers (135) 33 
Muffin (165) 29 
WildWill (141) 28.5
JCDigger (155) 25 
Alibear30 (84) 21 
Rob_Cooper (116) 20 
PRW (72) 19 
7755Matt (146) 18 
Ironwolf (57.5) 18
Seren (265) 17 
Chris68 (98) 17
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Long John Silver (100) 15
Khanivore (89) 8 
In the Blue (50) 5.25 
Trogs (47.7) 3 
SuperCaz (182) 1.9

Jovial January 
Doner Kebab (380) Training for spirits this year! 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

 

Swim last night and a moring run

AliBear30
06/02/2013 at 09:35

I kept telling myself I do a full week before updating this but I can't resist. 2 x 5 mile runs done.

Fabulous February 
Rafi (277) 71 
ChallengeCheggars (507) 52 
Mr Zuvai (210) 52 
H0nk (299) 51 
Tired Badger (294) 46 
OrangeCannon (213) 44 
BBT (197) 43 
Hokori (281) 42 
VT'd (158) 42
Flat footed (258) 42 
Cat5 (183.22) 37
slowerthanilook (201) 37 
Iron Pingu (211) 36 
MTH (170) 34
Saffers (135) 33 
Alibear30 (84) 31 
Muffin (165) 29 
WildWill (141) 28.5
JCDigger (155) 25 
Rob_Cooper (116) 20 
PRW (72) 19 
7755Matt (146) 18 
Ironwolf (57.5) 18
Seren (265) 17 
Chris68 (98) 17
Blue Peter (146.1) 16.5 
maths (112) 16 
Paperman (44) 16 
Rocco (29.5) 16 
Richardsdrr (192) 15.12 
Long John Silver (100) 15
Khanivore (89) 8 
In the Blue (50) 5.25 
Trogs (47.7) 3 
SuperCaz (182) 1.9

Jovial January 
Doner Kebab (380) Training for spirits this year! 
7755Matt 146 
mikasa 55.69 
Cake 53 
In the Blue 50 
SgtIronLard 45 
Gladys 34 
Slug 34 
K9 20 
JvR 9 
NV 5 
SA 3

Hokori
06/02/2013 at 09:36

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
Iron Pingu (211) 36
MTH (170) 34
Saffers (135) 33
Muffin (165) 29
WildWill (141) 28.5
JCDigger (155) 25
Alibear30 (84) 21
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Paperman (44) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Long John Silver (100) 15
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

90min turbo session for 6 points in both time and mileage! (that way there is no doubt about it )

Iron Pingu    pirate
06/02/2013 at 10:14

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Muffin (165) 29
WildWill (141) 28.5
JCDigger (155) 25
Alibear30 (84) 21
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Paperman (44) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Long John Silver (100) 15
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

Todays commute with a fantastic tailwind!

Paperman
06/02/2013 at 10:28

800m swim, 10K run, 1 hour spin this morning.

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Alibear30 (84) 21
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Long John Silver (100) 15
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

AliBear30
06/02/2013 at 12:07

X-posted and my points were lost so I've added them back.

Fabulous February
Rafi (277) 71
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
Tired Badger (294) 46
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Long John Silver (100) 15
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

Tired Badger
06/02/2013 at 12:22

PM 18m bike, AM 2500m Swim

Fabulous February
Rafi (277) 71
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Richardsdrr (192) 15.12
Long John Silver (100) 15
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

Richardsdrr
06/02/2013 at 12:55
Fabulous February
Rafi (277) 71
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
Rob_Cooper (116) 20
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
Khanivore (89) 8
In the Blue (50) 5.25
Trogs (47.7) 3
SuperCaz (182) 1.9

Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3

1600m swim yesterday PM, 4.63 mile tempo run this AM.
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