Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

1,001 to 1,020 of 3,142 messages
Doner Kebab    pirate
25/02/2013 at 20:11

a very hard week for me - even though the points are quite low, but im now mixing in my early 10k training by putting in the fast intervals and hill reps to regain some speed and hopefully get a sub 40 10k in april, also missed the weekend long session as it was my OH bday, Cant think of any more excuses, itll be alright on the night. On a plus did get my long swim in today of 6.2k so not all bad 

ChallengeCheggars (507) 275 
Tired Badger (294) 262 
H0nk (299) 259
Doner Kebab (380) 244 

BBT (197) 240 

Seren (265) 227.15 
Rafi (277) 217 
Iron Pingu (211) 202.5 
OrangeCannon (213) 192 
Hokori (281) 172 
Flat footed (258) 170 
VT'd (158) 159 
MTH (170) 154.5 
7755Matt (146) 150 
Alibear30 (84) 148 
Richardsdrr (192) 147.01 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 97.75 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
SuperCaz (182) 34 
mikasa (55.69) 32.6 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 22.25 
JvR (45) 22 
Khanivore (89) 8

25/02/2013 at 22:54
 

3 point spin. Hoping for a couple of swims to round out the month, work permitting.  Must do better in march....

Great swim DK

ChallengeCheggars (507) 275 
Tired Badger (294) 262 
H0nk (299) 259
Doner Kebab (380) 244 
BBT (197) 240 
Seren (265) 227.15 
Rafi (277) 217 
Iron Pingu (211) 202.5 
OrangeCannon (213) 192 
Hokori (281) 172 
Flat footed (258) 170 
VT'd (158) 159 
MTH (170) 154.5 
7755Matt (146) 150 
Alibear30 (84) 148 
Richardsdrr (192) 147.01 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 97.75 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
SuperCaz (182) 34 
mikasa (55.69) 32.6 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

 

Tired Badger    pirate
26/02/2013 at 09:06

6m hill session with RC PM and 18m bike AM

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 259
Doner Kebab (380) 244 
BBT (197) 240 
Seren (265) 227.15 
Rafi (277) 217 
Iron Pingu (211) 202.5 
OrangeCannon (213) 192 
Hokori (281) 172 
Flat footed (258) 170 
VT'd (158) 159 
MTH (170) 154.5 
7755Matt (146) 150 
Alibear30 (84) 148 
Richardsdrr (192) 147.01 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 97.75 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
SuperCaz (182) 34 
mikasa (55.69) 32.6 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

Iron Pingu    pirate
26/02/2013 at 09:22

Todays commute and last nights masters

 

ChallengeCheggars (507) 275

Tired Badger (294) 274

H0nk (299) 259

Doner Kebab (380) 244

BBT (197) 240

Seren (265) 227.15

Rafi (277) 217

Iron Pingu (211) 212

OrangeCannon (213) 192

Hokori (281) 172

Flat footed (258) 170

VT'd (158) 159

MTH (170) 154.5

7755Matt (146) 150

Alibear30 (84) 148

Richardsdrr (192) 147.01

Saffers (135) 127

JCDigger (155) 113

maths (112) 111

Rob_Cooper (116) 108

Blue Peter (146.1) 97.75

PRW (72) 97.5

Chris68 (98) 89

Mr Zuvai (210) 85

Long John Silver (100) 72

Ironwolf (57.5) 55.5

Paperman (44) 46

WildWill (141) 45.5

Cat5 (183.22) 37

slowerthanilook (201) 37

SuperCaz (182) 34

mikasa (55.69) 32.6

Trogs (47.7) 29.2

Muffin (165) 29

Rocco (29.5) 28

In the Blue (50) 25.25

JvR (45) 22

Khanivore (89) 8

Edited: 26/02/2013 at 09:23
Rafiki    pirate
26/02/2013 at 09:22

 oppps!!

Iron Pingu    pirate
26/02/2013 at 09:23

C0ck, I've just 'upgraded' IE and look what happens!! 

Rafiki    pirate
26/02/2013 at 09:32

You have to change your forum editting setting from WYSIWYG to 'boring', but you loose smilies. Otherwise cut and paste to word.

26/02/2013 at 12:18

Fixing Pingu's mess

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 259
Doner Kebab (380) 244 
BBT (197) 240 
Seren (265) 227.15 
Rafi (277) 217 
Iron Pingu (211) 212
OrangeCannon (213) 192 
Hokori (281) 172 
Flat footed (258) 170 
VT'd (158) 159 
MTH (170) 154.5 
7755Matt (146) 150 
Alibear30 (84) 148 
Richardsdrr (192) 147.01 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 97.75 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
SuperCaz (182) 34 
mikasa (55.69) 32.6 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

26/02/2013 at 12:19
Iron Pingu wrote (see)

C0ck, I've just 'upgraded' IE and look what happens!! 

Switch to Firefox

Scrapped my long bike plans this morning as horrid drizzle and poor visibility (my new winter bundle for warm extremities is due from Planet X today... still waiting). So did long turbo and ran a few miles off this. Have another opportunity on Saturday so fingers crossed for better weather.

ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8

BluePeter    pirate
26/02/2013 at 12:23
1 hour swim 2650 metres

ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
26/02/2013 at 13:38

Last week's only cycle commute for 3.5pnts

ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8

SaintB    pirate
26/02/2013 at 16:02

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 259 
Doner Kebab (380) 244 
BBT (197) 240 
Seren (265) 227.15 
Rafi (277) 217 
Iron Pingu (211) 212 
OrangeCannon (213) 192 
Hokori (281) 172 
Flat footed (258) 170 
MTH (170) 167.5 
VT'd (158) 159
Richardsdrr (192) 155.51  
7755Matt (146) 150 
Alibear30 (84) 148 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 101 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
mikasa (55.69) 36.1
SuperCaz (182) 34 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

Tuesday, AM: Turbo into brick run/jog. 8.5 points total.

26/02/2013 at 17:18

2400m swim and 5 mile run

ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8

Rafiki    pirate
26/02/2013 at 18:54

3.2k swim, weights and 45 min spin

ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8

Edited: 26/02/2013 at 18:55
26/02/2013 at 20:26

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 270
Doner Kebab (380) 244 
BBT (197) 240 
Rafi (277) 228
Seren (265) 227.15 
Iron Pingu (211) 212 
OrangeCannon (213) 192 
Hokori (281) 172 
Flat footed (258) 205
MTH (170) 167.5 
VT'd (158) 159
Richardsdrr (192) 155.51 
7755Matt (146) 150 
Alibear30 (84) 148 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 101 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
mikasa (55.69) 36.1
SuperCaz (182) 34 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

15 mile run sunday, 8 miles today, 6 point turbo monday and tuesday for 35 points

26/02/2013 at 20:37

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 270
Doner Kebab (380) 244 
BBT (197) 240 
Rafi (277) 228
Seren (265) 227.15 
Iron Pingu (211) 212 
OrangeCannon (213) 219
Hokori (281) 172 
Flat footed (258) 205
MTH (170) 167.5 
VT'd (158) 159
Richardsdrr (192) 155.51 
7755Matt (146) 150 
Alibear30 (84) 148 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 101 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
mikasa (55.69) 36.1
SuperCaz (182) 34 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

Thur - 10 pt bike
Fri - 0  rest
Sat - 4 point swim
Sun - 0 - brrr!
Mon - 5 pt bike, 1 pt run!!!
Tue - 5 pt bike, 2 pt turbo session

BluePeter    pirate
26/02/2013 at 20:50
Mis calculation on swim points...

ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
SaintB    pirate
26/02/2013 at 22:11

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 270 
Doner Kebab (380) 244 
BBT (197) 240 
Rafi (277) 228 
Seren (265) 227.15 
Iron Pingu (211) 212 
OrangeCannon (213) 219 
Hokori (281) 172 
Flat footed (258) 205 
MTH (170) 167.5
Richardsdrr (192) 160.51 
VT'd (158) 159  
7755Matt (146) 150 
Alibear30 (84) 148 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 104 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 72 
Ironwolf (57.5) 55.5 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
mikasa (55.69) 36.1 
SuperCaz (182) 34 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

Tuesday, PM: 2km swim.

26/02/2013 at 22:32

3k swim, 10 mile run

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 270
BBT (197) 257 
Doner Kebab (380) 244  
Rafi (277) 228 
Seren (265) 227.15 
Iron Pingu (211) 212 
OrangeCannon (213) 219 
Hokori (281) 172 
Flat footed (258) 205 
MTH (170) 167.5
Richardsdrr (192) 160.51 
VT'd (158) 159  
7755Matt (146) 150 
Alibear30 (84) 148 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 104 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 82.5 
Ironwolf (57.5) 66 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
mikasa (55.69) 36.1 
SuperCaz (182) 34 
Trogs (47.7) 29.2 
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

Trogs    pirate
26/02/2013 at 22:50

Another good little run

ChallengeCheggars (507) 275 
Tired Badger (294) 274 
H0nk (299) 270
BBT (197) 257 
Doner Kebab (380) 244  
Rafi (277) 228 
Seren (265) 227.15 
Iron Pingu (211) 212 
OrangeCannon (213) 219 
Hokori (281) 172 
Flat footed (258) 205 
MTH (170) 167.5
Richardsdrr (192) 160.51 
VT'd (158) 159  
7755Matt (146) 150 
Alibear30 (84) 148 
Saffers (135) 127 
JCDigger (155) 113 
maths (112) 111 
Rob_Cooper (116) 108 
Blue Peter (146.1) 104 
PRW (72) 97.5 
Chris68 (98) 89 
Mr Zuvai (210) 85 
Long John Silver (100) 82.5 
Ironwolf (57.5) 66 
Paperman (44) 46 
WildWill (141) 45.5 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
mikasa (55.69) 36.1 
SuperCaz (182) 34 
Trogs (47.7) 33.1
Muffin (165) 29 
Rocco (29.5) 28 
In the Blue (50) 25.25 
JvR (45) 22 
Khanivore (89) 8

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