Something No Different to Last Years Competition

EmmaC wrote (see)

Ok - I'm off the mark. 2k swim done!

Good stuff, very brave if you're feeling a bit under the weather, just need to add yourself to the list

Thank you in the Blue - just realised I would eed to do something! A bit slow off the mark today - will see if I can work out how to do it. Are numbers in brackets previous months results?

Tired Badger wrote (see)

Fri PM 42m bike, Sun am 12m run

March'ing Onwards
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 32
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28

EmmaC 5
 
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Not quite sure how to do this without it being quotes! Sorry to mess it up ... there is always one!

Yep the numbers in brackets are previous months results, you can copy and paste into here depending on what devcie you are using.

Mon Am 2400m Swim

March'ing Onwards
BBT (197) (284) 56
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28

 
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Should it be like this?.... I'd stop at 7 points for March EmmaC

Going to attempt my first run for over a week tonight - hopefully a few more points . So far (2 days in) I'm finding this very motivation - great idea!

Confused about the 7 points Tired Badger?

You would then have 007. to start

March'ing Onwards
BBT (197) (284) 56
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26

 
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
 
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Summary for March, 6k swim in 2 sessions of 3.2k and 2.8k, quite some indoor hours of bike and 10mile run.

I expected so much more of this week but I followed Seren's advice and kept volume low and upped the intensity a bit. Now I found that she caught a bug! Bugger.

800m swim on Friday, 10K run Friday night, 24 mile bike on Saturday (Dambuster prep)

March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
 
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

10 xc on Saturday, 16 xc/ road on Sunday and 4 recovery today (all running)!

March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
 
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Tired Badger wrote (see)

You would then have 007. to start

 

Ha ha - love it!

I am rather slow - can you imagine what a disaster I shall be in transition!!!!!

3.2km  swim, 6 point spin

March'ing Onwards
BBT (197) (284) 56
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
JCDigger (155) (126) 18
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26

Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

just a swim today

March'ing Onwards
BBT (197) (284) 56 
Rafi (277) (244) 44
Hokori (281) (191) 39 
Tired Badger (294) (314) 38 
Iron Pingu (211) (241.5) 34.6 
Challenge Cheggars (507) (354) 34 
Rob_Cooper (116) (146) 30 
Richardsdrr (192) (164.51) 25.5 
H0nk (299) (286) 25
Chris68 (98) (101) 24 
OrangeCannon (213) (240) 23 
Saffers (135) (127) 23
MTH (170) (193) 22 
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20 
JCDigger (155) (126) 18 
Paperman (44) (46) 16 
PRW (72) (113.5) 13 
Ironwolf (57.5) (66) 10 
In the Blue (50) (28.25) 8.25 
Trogs (47.7)(35.8) 5 
Alibear30 (84) (165) 5 
EmmaC (0)(0) 5 
mikasa (55.69) (38.6) 0 
Flat footed (258) (236) 28 
7755Matt (146) (172) 26 

Fun February 
Doner Kebab (380) 244 
Seren (265)( 244) 
VT'd (158) 159 
maths (112) 111 
Mr Zuvai (210) 85 
Long John Silver (100) 82.5 
WildWill (141) (71) 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
SuperCaz (182) 34 
Muffin (165) 29 
Rocco (29.5) 28 
JvR (45) 22 
Khanivore (89) 8

Usually I only enter my numbers once a week but to jump me up the list here's todays 54miles worth of cycling (34 on the road / 20 on the TT)

March'ing Onwards
BBT (197) (284) 56 
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 39 
Tired Badger (294) (314) 38 
Iron Pingu (211) (241.5) 34.6 
Rob_Cooper (116) (146) 30 
Richardsdrr (192) (164.51) 25.5 
H0nk (299) (286) 25
Chris68 (98) (101) 24 
OrangeCannon (213) (240) 23 
Saffers (135) (127) 23
MTH (170) (193) 22 
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20 
JCDigger (155) (126) 18 
Paperman (44) (46) 16 
PRW (72) (113.5) 13 
Ironwolf (57.5) (66) 10 
In the Blue (50) (28.25) 8.25 
Trogs (47.7)(35.8) 5 
Alibear30 (84) (165) 5 
EmmaC (0)(0) 5 
mikasa (55.69) (38.6) 0 
Flat footed (258) (236) 28 
7755Matt (146) (172) 26 

Fun February 
Doner Kebab (380) 244 
Seren (265)( 244) 
VT'd (158) 159 
maths (112) 111 
Mr Zuvai (210) 85 
Long John Silver (100) 82.5 
WildWill (141) (71) 
Cat5 (183.22) 37 
slowerthanilook (201) 37 
SuperCaz (182) 34 
Muffin (165) 29 
Rocco (29.5) 28 
JvR (45) 22 
Khanivore (89) 8