Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

1,321 to 1,340 of 3,403 messages
18/03/2013 at 11:03

More of the same (with 13.1 miles at PB pace)...

Marching onwards

Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Saffers (135) (127) 77 
Richardsdrr (192) (164.51) 69.9
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

18/03/2013 at 14:09

Bad week for me with just a long ride and a long run to add.

Marching onwards

Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Saffers (135) (127) 77
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

18/03/2013 at 16:42
9miles run and an hours swim

Marching onwards

Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80

Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
18/03/2013 at 17:19

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Mostly Swims and Short Runs, plus 3h of turbo as opposed to the 70miles I was supposed to do in the rain ...

18/03/2013 at 18:31

Not much done this month as firstly I pulled my quads and then sprained my ankle. However, one bike commute last week and 14.5 mile bike ride today in the sunshine. 

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

 

18/03/2013 at 19:04

a swim today

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

 

18/03/2013 at 20:47
AM Swim 2500 PM Run 6m

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
18/03/2013 at 23:34

Bike for me today - not sure how I avoided getting wet, but I'll take it!

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Doner Kebab    pirate
19/03/2013 at 00:26

4.1k swim and a 1.5 mile run ( dont ask) and a weights session on the legs this morning and an hour doing a FTP test on the turbo this evening which came in at just over 17 miles 

Marching onwards
 
Challenge Cheggars (507) (354) 280 
OrangeCannon (213) (240) 270 
Doner Kebab (380) (288) 244 
Tired Badger (294) (314) 195 
H0nk (299) (286) 178 
Hokori (281) (191) 161 
Rafi (277) (244) 153 
Iron Pingu (211) (241.5) 127 
MTH (170) (193) 127
WildWill (141) (71) 116 
maths (112) (111) 110 
Flat footed (258) (236) 98 
Rob_Cooper (116) (146) 96 
Saffers (135) (127) 91 
Blue Peter (146.1) (129.5) 88.7 
BBT (197) (284) 82 
JCDigger (155) (126) 80 
Alibear30 (84) (165) 75 
Richardsdrr (192) (164.51) 69.9 
Chris68 (98) (101) 56 
Ironwolf (57.5) (66) 53.5 
PRW (72) (113.5) 56.5 
Paperman (44) (46) 37 
Long John Silver (100) (82.5) 36 
EmmaC (0)(0) 35 
Trogs (47.7)(35.8) 30.2 
7755Matt (146) (172) 26 
Cat5 (183.22) (126.93) 24 
Seren (265)( 244)18 
In the Blue (50) (28.25) 14 
mikasa (55.69) (38.6) 8.3 

Freezing Febbers 
VT'd (158) 159 
Mr Zuvai (210) 85 
slowerthanilook (201) 37 
SuperCaz (182) 34 
Muffin (165) 29 
Rocco (29.5) 28 
JvR (45) 22 
Khanivore (89) 8

WildWill    pirate
19/03/2013 at 07:59

SWIM, BIKE, RUN, SWIM


Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

19/03/2013 at 09:34

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

6mile run and 1h turbo to shake the legs reverse brick.

19/03/2013 at 19:01

turbo and treadmill

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Blue Peter    pirate
19/03/2013 at 20:51
4 mile run 5 point turbo

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
19/03/2013 at 21:10

Long spin

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

19/03/2013 at 22:08
AM 21m bike, PM 21m bike 5m run brick

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
WildWill    pirate
20/03/2013 at 08:01

Bike, run, Bike


Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
WildWill (141) (71) 159.5
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

20/03/2013 at 10:45

Tuesday, PM: 2km swim

Wednedday, AM: 3.8 mile run

Marching onwards 
Challenge Cheggars (507) (354) 280 
OrangeCannon (213) (240) 270 
Doner Kebab (380) (288) 244 
Tired Badger (294) (314) 214 
H0nk (299) (286) 178 
Hokori (281) (191) 171
WildWill (141) (71) 159.5 
Rafi (277) (244) 153 
Iron Pingu (211) (241.5) 127 
MTH (170) (193) 127 
maths (112) (111) 117 
Flat footed (258) (236) 98 
Blue Peter (146.1) (129.5) 97.7 
Rob_Cooper (116) (146) 96 
Saffers (135) (127) 91 
BBT (197) (284) 82 
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7 
Alibear30 (84) (165) 75 
Chris68 (98) (101) 56 
Ironwolf (57.5) (66) 53.5 
PRW (72) (113.5) 62.5 
Paperman (44) (46) 37 
Long John Silver (100) (82.5) 36 
EmmaC (0)(0) 35 
Trogs (47.7)(35.8) 30.2 
7755Matt (146) (172) 26 
Cat5 (183.22) (126.93) 24 
Seren (265)( 244)18 
In the Blue (50) (28.25) 14 
mikasa (55.69) (38.6) 8.3

Freezing Febbers 
VT'd (158) 159 
Mr Zuvai (210) 85 
slowerthanilook (201) 37 
SuperCaz (182) 34 
Muffin (165) 29 
Rocco (29.5) 28 
JvR (45) 22 
Khanivore (89) 8

Edited: 20/03/2013 at 12:23
Rafiki    pirate
20/03/2013 at 14:07

Getting back into it after an easy week last week
Yesterday – 3.2k swim, 1 hour bike: 30 min run brick; today 57 mile bike

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

Bionic Ironwolf    pirate
20/03/2013 at 19:03

1 hr turbo - had minor surgery today on my right hand, so can't go out on the road and can't swim.

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56 
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

20/03/2013 at 20:01

Yogging

Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56 
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3

Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8

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