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2013 YOU KNOW THE SCORE

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Iron Muffin    pirate
05/01/2013 at 19:12

10 mile run

Jealous January...

Honk 51 
BBT 48
Seren 46.5 
Richardsdrr 41
Flat footed 70
Drowning a kermit 37 
Rafi 36
Iron Pingu 32.3 
Chris68 30
Cat5 29.95 
Saffers 29 
VT'd 28 
maths 26
K9 20 
Muffin 28 
Blue Peter 17 
Tired Badger 17 
Khanivore 15 
Mr Zuvai 13 
JCDigger 13 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7 
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

 

Edited: 05/01/2013 at 19:12
Trogs.    pirate
05/01/2013 at 19:18

Greetings all, I'm back and starting from scratch in an effort to rekindle my enjoyment of running initially. This week I have run 6.5miles, which is more than I ran in the whole of Nov/Dec.  Slow and short but loving it

Jealous January...

Flat footed 70
Honk 51 
BBT 48
Seren 46.5 
Richardsdrr 41
Drowning a kermit 37 
Rafi 36
Iron Pingu 32.3 
Chris68 30
Cat5 29.95 
Saffers 29
VT'd 28 
Muffin 28
maths 26
K9 20
Blue Peter 17 
Tired Badger 17 
Khanivore 15 
Mr Zuvai 13 
JCDigger 13 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7
Trogs 6.5
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

Edited: 05/01/2013 at 19:20
Rafiki
06/01/2013 at 11:44

Hi Trogs!!

13.1 mile run today

Jealous January...

Flat footed 70
Honk 51
Rafi 49
BBT 48
Seren 46.5
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 32.3
Chris68 30
Cat5 29.95
Saffers 29
VT'd 28
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

Iron Pingu    pirate
06/01/2013 at 12:05

11 mile run

Jealous January...

Flat footed 70
Honk 51
Rafi 49
BBT 48
Seren 46.5
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 43.3
Chris68 30
Cat5 29.95
Saffers 29
VT'd 28
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

 

VT'd    pirate
06/01/2013 at 12:56

Horrible, wet and very windy 42 miles on bike.

Jealous January...

Flat footed 70
Honk 51
Rafi 49
BBT 48
Seren 46.5
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 43.3
Chris68 30
Cat5 29.95
Saffers 29
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

Khanivore
06/01/2013 at 13:33

18 mile run - off the injury bench after 3 weeks on it - at last!

 

Flat footed 70
Honk 51 
Rafi 49
BBT 48
Seren 46.5 
Richardsdrr 41
Drowning a kermit 37 
Iron Pingu 43.3 
Khanivore 33 
Chris68 30
Cat5 29.95 
Saffers 29 
VT'd 42 
Muffin 28 
maths 26
K9 20 
Blue Peter 17 
Tired Badger 17 
Mr Zuvai 13 
JCDigger 13 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7 
Trogs 6.5
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

Edited: 06/01/2013 at 13:34
JCDigger
06/01/2013 at 14:02

60 mile bike

Flat footed 70
Honk 51 
Rafi 49
BBT 48
Seren 46.5 
Richardsdrr 41
Drowning a kermit 37 
Iron Pingu 43.3 
Khanivore 33 
Chris68 30
Cat5 29.95 
Saffers 29 
VT'd 42 
Muffin 28 
maths 26
K9 20 
Blue Peter 17 
Tired Badger 17 
Mr Zuvai 13 
JCDigger 33 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7 
Trogs 6.5
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

   
JCDigger
613 forum posts
1 event entry
seren nos    pirate
06/01/2013 at 15:19

just under 4 miles cross country which was the muddiest io have ever done...should be double points

 

Jealous january

Flat footed 70
Honk 51 
Seren 50.5 
Rafi 49
BBT 48
Richardsdrr 41
Drowning a kermit 37 
Iron Pingu 43.3 
Khanivore 33 
Chris68 30
Cat5 29.95 
Saffers 29 
VT'd 42 
Muffin 28 
maths 26
K9 20 
Blue Peter 17 
Tired Badger 17 
Mr Zuvai 13 
JCDigger 33 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7 
Trogs 6.5
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

   

BrokeButTri'ng
06/01/2013 at 15:22

10 mile run

Jealous january

Flat footed 70
BBT 58
Honk 51 
Seren 50.5 
Rafi 49
Richardsdrr 41
Drowning a kermit 37 
Iron Pingu 43.3 
Khanivore 33 
Chris68 30
Cat5 29.95 
Saffers 29 
VT'd 42 
Muffin 28 
maths 26
K9 20 
Blue Peter 17 
Tired Badger 17 
Mr Zuvai 13 
JCDigger 33 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7 
Trogs 6.5
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

Saffers
06/01/2013 at 15:30
Bike hill repeats after a night out......yuk!

Jealous january

Flat footed 70
BBT 58
Honk 51
Seren 50.5
Rafi 49
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 29.95
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
H0NK
06/01/2013 at 15:55

39 mile bike ride and 7 miles run

H0nk 71

Flat footed 70 

BBT 58
Seren 50.5 
Rafi 49
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 29.95
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

not sure whats going on with me line spacing

Edited: 06/01/2013 at 15:58
Flat Foo..ted
06/01/2013 at 16:27

honk, hold the shift key when you press return, stops the space appearing

Iron Muffin    pirate
06/01/2013 at 16:27

18 mile bike and 2 mile run. First brick in 6 months and I had forgotten how horrid they are.

H0nk 71
Flat footed 70 
BBT 58
Seren 50.5 
Rafi 49
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 29.95
VT'd 42
Muffin 36
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

Flat Foo..ted
06/01/2013 at 16:28
H0NK wrote (see)

H0nk 71
Flat footed 85
BBT 58
Seren 50.5 
Rafi 49
Richardsdrr 41
Drowning a kermit 37
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 29.95
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

 

45 miles on the bike...i really need to swim.

Edited: 06/01/2013 at 16:29
Doner Kebab    pirate
06/01/2013 at 17:23

H0nk 71
Flat footed 85
BBT 58 
Seren 50.5 
Rafi 49 
Richardsdrr 41 
Drowning a kermit 60 
Iron Pingu 43.3 
Saffers 36 
Khanivore 33 
Chris68 30 
Cat5 29.95 
VT'd 42 
Muffin 28 
maths 26 
K9 20 
Blue Peter 17 
Tired Badger 17 
Mr Zuvai 13 
JCDigger 33 
Long John Silver 11 
OrangeCannon 10 
Alibear30 10 
Ironwolf 10 
JvR 9 
Paperman 8 
Gladys 7 
Trogs 6.5 
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

23.84 miles ran

IronCat5 in the Hat    pirate
06/01/2013 at 17:53
Yesterday 55km bike. And a nice night out in Cardiff bay, followed by dinner from chip alley.

H0nk 71
Flat footed 85
BBT 58
Seren 50.5
Rafi 49
Richardsdrr 41
Drowning a kermit 60
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 41
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
Edited: 06/01/2013 at 17:56
Tired Badger
06/01/2013 at 17:54
i'll add my points when on the pc in the morning but 9mile run Fri + 6 mile run today + 43 mile bike, need to add 29 points - total now 46
Bionic Ironwolf    pirate
06/01/2013 at 18:20

Swimming today, 2400m for me, 3000m for LJS

Flat footed 85
H0nk 71
Drowning a kermit 60
BBT 58
Seren 50.5
Rafi 49
Richardsdrr 41 
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 41
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 18.5
Ironwolf 16
OrangeCannon 10
Alibear30 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

Edited: 06/01/2013 at 18:23
Richardsdrr
06/01/2013 at 19:14
4km swim

Flat footed 85
H0nk 71
Drowning a kermit 60
BBT 58
Richardsdrr 51
Seren 50.5
Rafi 49
Iron Pingu 43.3
Saffers 36
Khanivore 33
Chris68 30
Cat5 41
VT'd 42
Muffin 28
maths 26
K9 20
Blue Peter 17
Tired Badger 17
Mr Zuvai 13
JCDigger 33
Long John Silver 18.5
Ironwolf 16
OrangeCannon 10
Alibear30 10
JvR 9
Paperman 8
Gladys 7
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
Gladys M.
06/01/2013 at 19:36

Flat footed 85 
H0nk 71 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Seren 50.5 
Rafi 49 
Iron Pingu 43.3 
Saffers 36 
Khanivore 33 
Chris68 30 
Cat5 41 
VT'd 42 
Muffin 28 
maths 26
Gladys 22
K9 20 
Blue Peter 17 
Tired Badger 17 
Mr Zuvai 13 
JCDigger 33 
Long John Silver 18.5 
Ironwolf 16 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Paperman 8  
Trogs 6.5 
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

weekend run and ride


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