Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

141 to 160 of 3,142 messages
seren nos    pirate
07/01/2013 at 13:30

1 hour swim and 45 min run.......nothing for the yoga


Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32 
Cat5 41 
VT'd 42 
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19 
Blue Peter 17 
Tired Badger 17 
Long John Silver 18.5 
Ironwolf 16 
Cake 12 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Paperman 8 
Trogs 6.5 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

07/01/2013 at 13:44

Run on Friday and today, nowt for the uphill struggle to Pen-Y-Fan and Cribyn on Saturday.

Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32 
Cat5 41 
VT'd 42 
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19 
Blue Peter 17 
Tired Badger 17 
Long John Silver 18.5 
Ironwolf 16 
Cake 12 
OrangeCannon 10 
Alibear30 10 
JvR 9 
mikasa 8.7
Paperman 8 
Trogs 6.5 
In the Blue 6 
CR 5.2 
SA 3 

Trogs    pirate
07/01/2013 at 14:29

First Jantastic run

Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
VT'd 42
Cat5 41 
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32 
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19 
Blue Peter 17 
Tired Badger 17 
Long John Silver 18.5 
Ironwolf 16 
Cake 12 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Trogs 9
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

07/01/2013 at 14:34

Can't quite get out of the Xmas routine so valid reason for no big points (yet) - I guess that means I'm in for the p*** take rather than the glory. (Nobody got a quirky suggestion for this months title so far?)

January
Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41  
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19
Long John Silver 18.5 
Blue Peter 17 
Tired Badger 17  
Ironwolf 16 
Cake 12
Rob_Cooper 11
OrangeCannon 10 
Alibear30 10 
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

(Edited for cross-post with Trogs)

Edited: 07/01/2013 at 15:23
07/01/2013 at 16:45

2 x 1 hrs swims 2x 1hr turbos and a park run done.

January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 17
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Even more importantly I think I might have managed to keep the formatting right for a change

Edited: 07/01/2013 at 16:49
Tired Badger    pirate
07/01/2013 at 16:48

Weekend training updated

January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28

Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

07/01/2013 at 18:21
Weekend training updated

January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28

Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3


Swim and run points. Forgotten how slow the time goes swimming! Allergy to water is still there, day nurse taken!
07/01/2013 at 18:38

All witch's are allergic to water................

Rafiki    pirate
07/01/2013 at 19:43

3000m swim, followed by 45:15 brick, then some weights and the odd sit up thrown in for good measure

Jealous January

Flat footed 85
H0nk 83
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

SaintB    pirate
07/01/2013 at 19:45

January 
Flat footed 85 
H0nk 83
Richardsdrr 64 
Seren 60.5 
Drowning a kermit 60 
BBT 58  
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43 
Saffers 43 
Khanivore 33 
JCDigger 33 
Chris68 32 
VT'd 42 
Cat5 41 
maths 30 
Muffin 28 
Alibear30 28 

Gladys 22 
K9 20 
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12 
Rob_Cooper 11 
OrangeCannon 10 
JvR 9 
Trogs 9 
mikasa 8.7 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3 

Steady 13.12 mile run. (0.66 banked)

Rafiki    pirate
07/01/2013 at 19:47

sorting out xpost with Richardsdrr

Jealous January

Flat footed 85
H0nk 83
Richardsdrr 64
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Mr Zuvai    pirate
07/01/2013 at 20:03

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
OrangeCannon 10 
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

5 mile run 

07/01/2013 at 20:17

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

Sat - 5 pt swim and 3 poiint ride
Sun - 0
Mon - 10 point ride

07/01/2013 at 20:53
I have a turbo and weights session tomorrow. Hour and a half of weights and press up and orrible stuff like that......do we get any points for that stuff?
Doner Kebab    pirate
07/01/2013 at 20:58
I wish, I do a few weights sessions a week
07/01/2013 at 21:07
Bummer.....never done before and not intending to do loads. Can't even do one press up so should be a laugh if nothing else.
Doner Kebab    pirate
07/01/2013 at 23:44

what dont kill ya saffers

am = 2.5k long swim then 1.5k in drills sprints and granny dodging
pm = 9 miles of coach troy then 30 mile easy z2 pedal 

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 83
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

08/01/2013 at 05:55

4 miles before work on the dreadmill

Jealous January

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

   
Tired Badger    pirate
08/01/2013 at 08:45

6 mile with running club

Jealous January

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

IronChris68    pirate
08/01/2013 at 09:06

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43

Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3


2.4 mile run\walk\hobble this morning

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