Something No Different to Last Years Competition

Flat footed 85 
H0nk 71 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Seren 50.5 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 38
Saffers 36 
Khanivore 33 
Chris68 32 
Cat5 41 
VT'd 42 
Muffin 28 
maths 26 
Gladys 22 
K9 20 
Blue Peter 17 
Tired Badger 17 
JCDigger 33 

Long John Silver 18.5 
Ironwolf 16 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Paperman 8 
Trogs 6.5 
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8 

4 mile run, 27 mile bike, 12 mile run

club swim

Flat footed 85 
H0nk 71 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Seren 50.5 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 38
Saffers 36 
Khanivore 33 
Chris68 32 
Cat5 41 
VT'd 42 
maths 30
Muffin 28 
Gladys 22 
K9 20 
Blue Peter 17 
Tired Badger 17 
JCDigger 33 

Long John Silver 18.5 
Ironwolf 16 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Paperman 8 
Trogs 6.5 
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8 

Flat footed 85 
H0nk 71 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Seren 50.5 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
Chris68 32 
Cat5 41 
VT'd 42 
maths 30
Muffin 28 
Gladys 22 
K9 20 
Blue Peter 17 
Tired Badger 17 
JCDigger 33 

Long John Silver 18.5 
Ironwolf 16 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Paperman 8 
Trogs 6.5 
Cake 6 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8 

2800m swim and 15 mile bike this morning

Flat footed 85
H0nk 83 
Drowning a kermit 60
BBT 58
Richardsdrr 51
Seren 50.5
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
Chris68 32
Cat5 41
VT'd 42
maths 30
Muffin 28
Gladys 22
K9 20
Blue Peter 17
Tired Badger 17
JCDigger 33

Long John Silver 18.5
Ironwolf 16
OrangeCannon 10
Alibear30 10
JvR 9
Paperman 8
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

As always at this time of year, I log on to upload the earnest amount of training I’ve managed on these cold dark evenings (additionally hampered by a long-term lingering knee injury) to be humbled by a handful of huge points tallies.  Now, unless Donner has provided a bonus score for gluttony, I don’t think I’ll be making the top half of the table for some time to come but look forward to some comradery (and p*ss taking) in 2013…

x2 four milers and 33 mile bike.


Flat footed 85
H0nk 83
Drowning a kermit 60
BBT 58
Richardsdrr 51
Seren 50.5
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
Cat5 41
VT'd 42
maths 30
Muffin 28
Gladys 22
K9 20
PRW  19
Blue Peter 17
Tired Badger 17
Long John Silver 18.5
Ironwolf 16
OrangeCannon 10
Alibear30 10
JvR 9
Paperman 8
Trogs 6.5
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

 P*ss taking?

1 k swim friday and 4 miles run on sunday should have gone out on the bike this weekend but dig the garden instead.

Flat footed 85
H0nk 83
Drowning a kermit 60
BBT 58
Richardsdrr 51
Seren 50.5
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
Cat5 41
VT'd 42
maths 30
Muffin 28
Gladys 22
K9 20
PRW  19
Blue Peter 17
Tired Badger 17
Long John Silver 18.5
Ironwolf 16
Cake 12
OrangeCannon 10
Alibear30 10
JvR 9
Paperman 8
Trogs 6.5
In the Blue 6
CR 5.2
SA 3
mikasa 2.8

1 hour swim and 45 min run.......nothing for the yoga

Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32 
Cat5 41 
VT'd 42 
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19 
Blue Peter 17 
Tired Badger 17 
Long John Silver 18.5 
Ironwolf 16 
Cake 12 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Paperman 8 
Trogs 6.5 
In the Blue 6 
CR 5.2 
SA 3 
mikasa 2.8

Run on Friday and today, nowt for the uphill struggle to Pen-Y-Fan and Cribyn on Saturday.

Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32 
Cat5 41 
VT'd 42 
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19 
Blue Peter 17 
Tired Badger 17 
Long John Silver 18.5 
Ironwolf 16 
Cake 12 
OrangeCannon 10 
Alibear30 10 
JvR 9 
mikasa 8.7
Paperman 8 
Trogs 6.5 
In the Blue 6 
CR 5.2 
SA 3 

First Jantastic run

Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
VT'd 42
Cat5 41 
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32 
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19 
Blue Peter 17 
Tired Badger 17 
Long John Silver 18.5 
Ironwolf 16 
Cake 12 
OrangeCannon 10 
Alibear30 10 
JvR 9 
Trogs 9
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

Can't quite get out of the Xmas routine so valid reason for no big points (yet) - I guess that means I'm in for the p*** take rather than the glory. (Nobody got a quirky suggestion for this months title so far?)

January
Flat footed 85 
H0nk 83 
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Richardsdrr 51 
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43
Saffers 36 
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41  
maths 30
Muffin 28 
Gladys 22 
K9 20
PRW  19
Long John Silver 18.5 
Blue Peter 17 
Tired Badger 17  
Ironwolf 16 
Cake 12
Rob_Cooper 11
OrangeCannon 10 
Alibear30 10 
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

(Edited for cross-post with Trogs)

2 x 1 hrs swims 2x 1hr turbos and a park run done.

January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 17
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Even more importantly I think I might have managed to keep the formatting right for a change

Weekend training updated

January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28

Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

All witch's are allergic to water................

3000m swim, followed by 45:15 brick, then some weights and the odd sit up thrown in for good measure

Jealous January

Flat footed 85
H0nk 83
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

January 
Flat footed 85 
H0nk 83
Richardsdrr 64 
Seren 60.5 
Drowning a kermit 60 
BBT 58  
Rafi 49 
Iron Pingu 43.3 
Mr Zuvai 43 
Saffers 43 
Khanivore 33 
JCDigger 33 
Chris68 32 
VT'd 42 
Cat5 41 
maths 30 
Muffin 28 
Alibear30 28 

Gladys 22 
K9 20 
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12 
Rob_Cooper 11 
OrangeCannon 10 
JvR 9 
Trogs 9 
mikasa 8.7 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3 

Steady 13.12 mile run. (0.66 banked)

sorting out xpost with Richardsdrr

Jealous January

Flat footed 85
H0nk 83
Richardsdrr 64
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
OrangeCannon 10 
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

5 mile run 

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 60 
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

Sat - 5 pt swim and 3 poiint ride
Sun - 0
Mon - 10 point ride