Something No Different to Last Years Competition

what dont kill ya saffers

am = 2.5k long swim then 1.5k in drills sprints and granny dodging
pm = 9 miles of coach troy then 30 mile easy z2 pedal 

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 83
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

4 miles before work on the dreadmill

Jealous January

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

6 mile with running club

Jealous January

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43

Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

2.4 mile run\walk\hobble this morning

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 48.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Masters last night

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 48.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Turbo

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

4.5 lunch run

Cycle to training and back last night. Was knackered after training but anything I do on the bike is a plus.

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3

6 mile run, 

Flat footed 85
Drowning a kermit 83
H0nk 89
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3

morning run then a gentle turbo this evening

Flat footed 85
Drowning a kermit 83 
H0nk 89
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

2400m swim yesterday. 1 hr turbo torture and core strengt tonight.

Flat footed 85
Drowning a kermit 83 
H0nk 89
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

Flat footed 85
Drowning a kermit 83 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

1200 m swim, 1 hr turbo, 7.29 mile run (0.95 banked)

Richardsdrr wrote (see)

Flat footed 99
Drowning a kermit 83 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

8 mile run and 15 mile turbo for ....er......14 points.

5 mile run - was meant to turbo for the first time in ages but failed to do it

Flat footed 99
Drowning a kermit 83
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3

Flat footed 99
Drowning a kermit 83 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

10 mile run with 4 at LT 

am - 3.28 miles of hills / 5 miles tempo with a sprinty finish // 400m splash x2
pm -  24 miles of coach troy 

Flat footed 99
Drun Kagain 101 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

I shall join in will add points at the end of each week.

Flat footed 99
Drun Kagain 101 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3
7755Matt 26.5