Something No Different to Last Years Competition

2013 YOU KNOW THE SCORE

161 to 180 of 3,403 messages
Doner Kebab    pirate
07/01/2013 at 23:44

what dont kill ya saffers

am = 2.5k long swim then 1.5k in drills sprints and granny dodging
pm = 9 miles of coach troy then 30 mile easy z2 pedal 

Jealous January

Flat footed 85 
H0nk 83 
Richardsdrr 64
Rafi 61
Seren 60.5 
Drowning a kermit 83
BBT 58 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

08/01/2013 at 05:55

4 miles before work on the dreadmill

Jealous January

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 46 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

   
08/01/2013 at 08:45

6 mile with running club

Jealous January

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43
Khanivore 33 
JCDigger 33
Chris68 32
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

IronChris68    pirate
08/01/2013 at 09:06

Flat footed 85
Drowning a kermit 83 
H0nk 83 
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 43.3 
Mr Zuvai 48
Saffers 43

Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 30
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 22 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9 
mikasa 8.7
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3


2.4 mile run\walk\hobble this morning

Iron Pingu    pirate
08/01/2013 at 10:29

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 48.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Masters last night

08/01/2013 at 11:56

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 48.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

Turbo

Iron Pingu    pirate
08/01/2013 at 12:56

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3

4.5 lunch run

08/01/2013 at 15:50

Cycle to training and back last night. Was knackered after training but anything I do on the bike is a plus.

Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3

Edited: 08/01/2013 at 15:52
08/01/2013 at 17:33

6 mile run, 

Flat footed 85
Drowning a kermit 83
H0nk 89
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3

08/01/2013 at 19:29

morning run then a gentle turbo this evening

Flat footed 85
Drowning a kermit 83 
H0nk 89
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 28 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

   
Iron Muffin    pirate
08/01/2013 at 19:53

2400m swim yesterday. 1 hr turbo torture and core strengt tonight.

Flat footed 85
Drowning a kermit 83 
H0nk 89
Richardsdrr 64
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 Long John Silver 18.5 
Blue Peter 17 
Tired Badger 52 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

08/01/2013 at 21:14

Flat footed 85
Drowning a kermit 83 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

1200 m swim, 1 hr turbo, 7.29 mile run (0.95 banked)

Edited: 08/01/2013 at 21:15
08/01/2013 at 21:16
Richardsdrr wrote (see)

Flat footed 99
Drowning a kermit 83 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33 
JCDigger 33
Chris68 34
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

8 mile run and 15 mile turbo for ....er......14 points.

08/01/2013 at 22:16

5 mile run - was meant to turbo for the first time in ages but failed to do it

Flat footed 99
Drowning a kermit 83
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3

Edited: 08/01/2013 at 22:17
M.r Zuvai    pirate
08/01/2013 at 22:35

Flat footed 99
Drowning a kermit 83 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

10 mile run with 4 at LT 

Doner Kebab    pirate
08/01/2013 at 23:54

am - 3.28 miles of hills / 5 miles tempo with a sprinty finish // 400m splash x2
pm -  24 miles of coach troy 

Flat footed 99
Drun Kagain 101 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3

Stoatally Different    pirate
09/01/2013 at 07:47

I shall join in will add points at the end of each week.

Flat footed 99
Drun Kagain 101 
H0nk 89
Richardsdrr 78
BBT 62 
Rafi 61
Seren 60.5 
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42 
Cat5 41 
maths 37
Muffin 38 
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26 
K9 20
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3
7755Matt 26.5

09/01/2013 at 08:21
I'm going to give this a go too. Not the best start but got to start somewhere. 1000m swim before work

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5
09/01/2013 at 08:25

1 mile run during circuits 1 mile after circuits

Jealous January

Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5  

Edited: 09/01/2013 at 08:26
IronChris68    pirate
09/01/2013 at 09:33

Jealous January

Flat footed 99 
Drun Kagain 101 
H0nk 89 
Richardsdrr 78 
BBT 64
Rafi 61 
Seren 60.5 
Mr Zuvai 58 
Iron Pingu 53.38 
Tired Badger 52 
Saffers 43 
VT'd 42 
Cat5 41 
maths 37 
Muffin 38 
Khanivore 38 
Chris68 36 
JCDigger 33 
Chris68 34 
OrangeCannon 28 
Alibear30 28 
Gladys 26 
K9 20 
PRW 19 
Long John Silver 18.5 
Blue Peter 17 
Ironwolf 16 
Cake 12 
mikasa 11.56 
Rob_Cooper 11 
JvR 9 
Trogs 9 
Paperman 8 
In the Blue 6 
CR 5.2 
SA 3 
7755Matt 26.5 
Rocco 2.5  

 

Swam last night, rest day today, hurrah

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