OK I have listened to all your points and as usual totally ignored them..................I shall do what I want as usual
As been pointed out, not that I listened, it is meant to be as inclusive as possible so we can have treadmill points this year for all the reasons stated so
400m swim = 1pt + one bonus point each time you swim 1000m outdoors
1 mile run road, = 1pt
1 mile run treddy = 1pt
3 miles bike = 1pt
3 miles turbo = 1pt
15 mins turbo = 1pt
Any arguments? Not that I will listen anyway